Wed 30th Dec 2020 at 1:00pm by mowatb

Walk > General

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Time
1:19:38
Miles
2.10
Min/mi
37:55
Stride(cm)
37
Cals
383
Cadence
115
BPM
88
%MHR
51.6
B/mi
3349
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 15:24(24:47/m) 81/108bpm 77cal 44/95rpm
2) 0.62m - 42:35(1:08:31/m) 89/125bpm 211cal 15/79rpm
3) 0.62m - 15:22(24:43/m) 91/108bpm 68cal 51/67rpm
4) 0.24m - 6:17(26:32/m) 87/102bpm 27cal 48/66rpm

15:24 42:35 15:22 6:17

Pin Map

0mi in 0

Pace

15%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14	19:37	69 62-72	1353	138 100-186
0.13	2:22	1:08	18:13	72 67-78	1312	138 130-186
0.19	3:22	1:00	15:56	80 68-89	1274	144 128-188
0.25	5:32	2:10	34:41	87 68-107	3018	147 112-190
0.31	7:06	1:34	25:06	77 70-89	1933	114 100-120
0.38	8:47	1:41	27:00	82 73-87	2214	104 94-116
0.44	10:24	1:37	25:54	86 80-90	2227	102 96-108
0.50	12:08	1:44	27:47	92 80-105	2556	106 86-118
0.56	13:47	1:39	26:23	80 74-85	2110	107 96-112
0.63	15:31	1:44	27:46	82 76-88	2277	102 96-108
0.69	17:16	1:44	27:49	81 74-89	2253	106 84-116
0.75	18:52	1:36	25:38	101 94-110	2588	96 86-104
0.81	20:40	1:48	28:56	96 89-103	2777	101 80-110
0.88	22:53	2:13	35:22	92 82-102	3254	108 102-122
0.94	26:24	3:31	56:12	86 77-105	4833	130 80-156
1.00	29:24	3:00	48:02	99 89-115	4755	121 80-156
1.06	34:03	4:40	1:14:34	105 86-122	7830	118 82-158
1.13	51:12	17:09	4:34:17	85 69-125	23314	111 84-130
1.19	56:33	5:21	1:25:42	77 66-88	6599	112 90-144
1.25	58:10	1:37	25:46	94 83-103	2422	114 100-132
1.31	59:45	1:35	25:26	84 76-97	2136	111 104-120
1.38	1:01:25	1:40	26:38	86 78-99	2290	108 92-122
1.44	1:03:03	1:38	26:09	87 79-93	2275	119 102-130
1.50	1:04:22	1:19	21:00	87 76-97	1827	121 116-130
1.56	1:05:43	1:21	21:40	87 80-91	1885	123 114-134
1.63	1:07:30	1:46	28:23	93 77-108	2640	113 96-122
1.69	1:09:03	1:33	24:45	95 88-102	2352	113 90-118
1.75	1:10:32	1:29	23:46	95 87-102	2258	112 100-120
1.81	1:12:05	1:33	24:47	94 85-105	2329	115 102-126
1.88	1:13:35	1:31	24:12	98 93-106	2372	121 116-126
1.94	1:15:06	1:30	24:06	83 71-94	2000	119 112-132
2.00	1:16:35	1:29	23:42	82 79-86	1943	119 114-126
2.06	1:18:42	2:07	33:55	89 79-100	3018	109 102-128
2.10	1:19:39	57	25:00	95 90-102	2375	118 108-130

Heart

88/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (190 max) Stride Length: 37cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:24	21:42	More
800m	11:54	23:56	More
1km	15:03	24:14	More
Mile	28:47	28:47	More

Predictions

Dist	Time	Per Mile

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