Wed 30th Dec 2020 at 2:00pm by JohnRMurdoch

Walk > General

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Time
21:19
Miles
1.20
Min/mi
17:46
Stride(cm)
72
Cals
76
Cadence
126
BPM
87
%MHR
51.1
B/mi
1551
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:19(16:37/m) 85/105bpm 35cal 61/71rpm 3.61/23.15mph
2) 0.58m - 10:59(18:57/m) 90/125bpm 41cal 61/75rpm 3.17/3.92mph

10:19 10:59

Pace

12%

57%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	13	13	3:25	61 58-65	208	120 120-120
0.13	3:47	3:34 +2:38	57:00	80 58-95	4560	130 126-134
0.19	5:23	1:36 +5	25:41	87 83-92	2235	126 122-130
0.25	6:30	1:07	17:53	77 60-90	1377	121 116-128
0.31	7:42	1:12	19:09	82 59-105	1571	125 120-142
0.38	8:53	1:11 +2	18:59	93 89-98	1766	127 124-132
0.44	9:54	1:01	16:10	89 84-93	1438	131 126-138
0.50	10:56	1:02	16:34	87 85-93	1442	132 128-136
0.56	11:59	1:04	16:57	85 82-93	1441	130 128-134
0.63	13:07	1:08	18:02	85 84-88	1532	128 124-134
0.69	14:27	1:20	21:25	88 85-92	1884	124 112-134
0.75	15:37	1:09	18:30	87 83-93	1610	125 122-128
0.81	16:48	1:11	18:58	85 84-87	1612	126 122-130
0.88	17:57	1:09	18:28	88 85-91	1625	128 124-134
0.94	19:04	1:07	17:52	91 89-92	1626	128 124-132
1.00	20:05	1:01	16:15	92 87-96	1495	130 126-134
1.06	21:19	1:14	19:41	95 93-100	1870	124 112-130
1.13	22:35	1:16	20:15	103 74-125	2086	123 118-150
1.19	23:41	1:07	17:49	81 59-105	1443	124 120-130
1.20	24:03	22	26:48	98 97-99	2626	121 116-130

Heart

87/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (150 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:50	More
800m	8:59	18:04	More
1km	11:07	17:53	More
Mile	18:16	18:16	More

Predictions

Dist	Time	Per Mile

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