Wed 30th Dec 2020 at 11:00am by hels99

Run > Race

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Time
51:46
Miles
6.23
Min/mi
8:19
Pacing
89%
WAVA
69.17
Stride(cm)
110
Cals
543
Cadence
176
BPM
139
%MHR
77.4
B/mi
1157
Asc(m)
166
Hillscore
9
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 5:33(8:56/m) 124/134bpm 51cal 6.72/7.85mph
2) 0.62m - 5:18(8:32/m) 137/144bpm 57cal 7.03/7.24mph
3) 0.62m - 5:12(8:22/m) 140/146bpm 57cal 7.17/7.24mph
4) 0.62m - 5:00(8:03/m) 143/149bpm 55cal 7.45/7.99mph
5) 0.62m - 5:22(8:38/m) 140/148bpm 56cal 6.95/7.89mph
6) 0.62m - 5:08(8:15/m) 138/147bpm 51cal 7.27/8.27mph
7) 0.62m - 5:17(8:30/m) 142/146bpm 56cal 7.06/8.08mph
8) 0.62m - 5:11(8:20/m) 144/148bpm 56cal 7.2/8.04mph
9) 0.62m - 4:35(7:23/m) 142/149bpm 48cal 8.12/8.5mph
10) 0.62m - 5:05(8:11/m) 147/155bpm 56cal 7.33/8.41mph
11) 0.01m - 5(6:19/m) 155/155bpm 9.5/6.99mph

5:33 5:18 5:12 5:00 5:22 5:08 5:17 5:11 4:35 5:05 5

Pin Map

0mi in 0

Pace

16%

21%

25%

11%

10%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:55	117 92-128	1042	170 166-174	7/2
0.50	4:26	2:12	8:48	126 122-128	1109	173 170-174	6/4
0.75	6:36	2:10	8:41	131 125-135	1138	173 164-176	4/3
1.00	8:43	2:07	8:29	139 132-142	1179	175 172-178	5/4
1.25	10:54	2:11	8:43	139 134-144	1211	177 172-180	11/1
1.50	13:00	2:06	8:23	139 135-143	1166	177 174-180	12/2
1.75	15:09	2:09	8:38	140 135-146	1208	178 174-180	5/9
2.00	17:12	2:03	8:10	142 140-144	1160	178 176-180	8/4
2.25	19:14	2:02	8:10	142 137-145	1159	176 172-180	13/15
2.50	21:11	1:56	7:45	144 141-148	1117	172 168-176	0/22
2.75	23:18	2:07	8:28	144 139-148	1219	173 144-178	4/4
3.00	25:24	2:07	8:27	135 131-143	1140	175 172-178	7/4
3.25	27:48	2:24	9:34	140 135-143	1340	175 172-178	15/1
3.50	29:47	2:00	7:59	141 135-146	1125	176 172-178	11/11
3.75	31:43	1:56	7:44	132 127-136	1021	174 170-178	0/7
4.00	33:43	2:00	8:00	140 134-143	1119	178 176-180	4/0
4.25	35:55	2:11	8:46	142 140-144	1244	178 176-180	9/0
4.50	38:00	2:05	8:22	145 142-147	1212	177 174-180	7/2
4.75	40:25	2:25 +6	9:39	143 139-147	1380	175 126-180	7/1
5.00	42:18	1:53	7:31	144 142-148	1083	176 172-178	1/7
5.25	44:12	1:55	7:39	144 141-148	1102	175 172-180	0/7
5.50	46:00	1:48	7:12	141 138-143	1015	177 174-180	1/10
5.75	47:55	1:54	7:36	141 139-144	1072	179 174-180	1/3
6.00	50:06	2:11	8:46	147 142-151	1288	178 176-180	7/0
6.23	51:51	1:45	7:46	150 145-155	1166	178 172-180	10/7

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 46m, Flat prediction 50:47

Elevation Graph

Biggest Climbs (m)	Min/mi
30 4.7%	9:19
26 2.4%	8:31
19 1.7%	8:25
17 2.3%	8:20
See your biggest climbs

Cadence

176 (180 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	175	6.2	51:41	8:19
Walk	0.1	135	0	4	14:08
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	57.33%	More
800m	3:37	7:16	62.49%	More
1km	4:34	7:22	64.29%	More
Mile	7:26	7:26	67.09%	More
5k	25:20	8:09	68.82%	More
5 miles	41:09	8:14	69.23%	More
10k	51:45	8:20	68.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	66.97
5km	24:46	7:58	70.39
5M	41:00	8:12	69.49
10km	51:37	8:18	69.16
10M	1:25:29	8:33	68.91
Half	1:53:49	8:41	67.66
20M	2:58:14	8:55	68.13
Mara	3:57:18	9:03	67.86

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