Wed 30th Dec 2020 at 2:00pm by Garfield

Walk > General

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Time
18:56
Miles
1.06
Min/mi
17:52
Stride(cm)
69
Cals
79
Cadence
131
BPM
106
%MHR
56.3
B/mi
1901
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:51(17:51/m) 111/152bpm 76cal 64/88rpm 3.36/6.12mph
2) 0.06m - 1:05(18:05/m) 69/73bpm 3cal 54/67rpm 3.32/3.61mph

17:51 1:05

Pin Map

0mi in 0

Pace

12%

35%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:26	1:26 +13	23:03	138 127-152	3180	132 122-176
0.13	2:32	1:06	17:30	128 125-132	2241	131 120-136
0.19	3:36	1:04	17:06	132 125-141	2256	133 130-136
0.25	4:39	1:03	16:46	136 132-140	2279	133 132-134
0.31	5:40	1:01	16:19	135 134-136	2202	133 130-134
0.38	6:44	1:04	17:00	138 131-148	2346	133 128-134
0.44	7:48	1:04	17:07	132 130-134	2259	132 130-134
0.50	8:51	1:03	16:53	123 102-133	2076	133 132-134
0.56	10:22	1:30 +23	24:02	82 66-99	1971	133 128-140
0.63	11:26	1:05	17:17	92 89-96	1591	130 126-134
0.69	12:42	1:16	20:10	95 92-101	1916	131 120-134
0.75	13:56	1:14	19:40	98 93-105	1927	127 116-134
0.81	14:59	1:03	16:50	102 99-105	1717	130 124-132
0.88	16:07	1:08	18:08	94 70-102	1704	128 122-134
0.94	17:19	1:12	19:16	80 72-87	1542	132 128-134
1.00	18:27	1:08	18:10	82 70-89	1490	129 126-134
1.06	19:37	1:10 +3	19:20	69 63-73	1333	130 122-134

Heart

106/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

131 (176 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:41	More
800m	8:31	17:09	More
1km	11:10	17:58	More
Mile	18:07	18:07	More

Predictions

Dist	Time	Per Mile

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