Wed 30th Dec 2020 at 11:00am by JEB

Walk > General

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Time
2:57:34
Miles
3.41
Min/mi
52:04
Stride(cm)
26
Cals
438
Cadence
117
BPM
88
%MHR
50.8
B/mi
4580
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:58(25:58/m) 96/114bpm 88cal 59/69rpm 2.31/3.28mph
2) 1m - 41:39(41:39/m) 86/122bpm 92cal 58/67rpm 1.44/3.23mph
3) 1m - 1:33:35(1:33:35/m) 82/119bpm 196cal 58/62rpm 0.64/3.59mph
4) 0.41m - 16:22(40:10/m) 107/132bpm 62cal 58/66rpm 1.49/2.96mph

25:58 41:39 1:33:35 16:22

Pace

56%

11%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:23	3:23	27:07	92 81-101	2494	120 106-126
0.25	6:46	3:22	26:59	97 90-107	2618	121 110-130
0.38	10:39	3:53	31:05	95 81-112	2953	122 110-138
0.50	13:12	2:33	20:24	95 92-100	1937	122 118-134
0.63	16:02	2:50	22:44	95 90-98	2159	117 98-124
0.75	18:40	2:37	20:59	96 94-98	2015	119 116-128
0.88	21:23	2:44	21:48	95 92-100	2071	118 114-118
1.00	26:03	4:39	37:15	101 88-113	3763	112 100-118
1.13	29:00	2:57	23:38	90 75-96	2127	115 110-124
1.25	31:37	2:37	20:54	95 93-98	1986	119 108-126
1.38	34:28	2:51	22:48	100 95-109	2281	115 102-126
1.50	37:16	2:48	22:25	102 95-109	2286	114 100-128
1.63	45:06	7:50	1:02:41	81 61-105	5077	119 118-132
1.75	54:30	9:24	1:15:08	89 55-121	6687	117 94-122
1.88	1:01:34	7:05	56:36	75 56-88	4245	115 108-118
2.00	1:07:36	6:02	48:18	76 62-87	3671	114 98-134
2.13	1:11:36	3:59	31:54	91 76-103	2902	112 96-118
2.25	1:14:17	2:41	21:30	88 79-101	1892	117 110-122
2.38	1:30:36	16:19	2:10:33	78 58-98	10183	118 108-118
2.50	1:55:17	24:41	3:17:25	74 65-112	14609	118 118-118
2.63	2:14:45	19:28	2:35:46	80 63-113	12461	118 118-118
2.75	2:32:33	17:48	2:22:26	91 71-118	12962	118 118-122
2.88	2:37:49	5:16	42:07	106 96-114	4464	115 104-122
3.00	2:41:12	3:23	27:02	107 101-112	2893	113 98-122
3.13	2:46:20	5:09	41:09	109 94-130	4486	116 98-118
3.25	2:49:40	3:19	26:34	109 106-113	2897	119 102-130
3.38	2:54:20	4:40	37:22	105 83-121	3924	118 116-118
3.41	2:57:34	3:14	1:40:15	102 82-117	10226	116 110-118

Heart

88/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (138 max) Stride Length: 26cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:11	20:52	More
800m	10:37	21:22	More
1km	13:36	21:53	More
Mile	23:48	23:48	More
5k	2:45:32	53:17	More

Predictions

Dist	Time	Per Mile

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