Wed 30th Dec 2020 at 1:00pm by Ed

Run > General

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Time
1:12:57
Miles
9.01
Min/mi
8:06
Pacing
95%
WAVA
53.82
Stride(cm)
108
Cals
909
Cadence
184
BPM
141
%MHR
82.4
B/mi
1141
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 135/147bpm 104cal 7.42/8.01mph
2) 1m - 8:09(8:09/m) 141/147bpm 111cal 7.36/8.04mph
3) 1m - 8:11(8:11/m) 144/150bpm 113cal 7.33/7.93mph
4) 1m - 8:03(8:03/m) 141/148bpm 101cal 7.45/8.29mph
5) 1m - 8:13(8:13/m) 142/149bpm 102cal 7.31/7.89mph
6) 1m - 8:15(8:15/m) 139/145bpm 91cal 7.27/7.87mph
7) 1m - 8:00(8:00/m) 143/147bpm 97cal 7.5/7.99mph
8) 1m - 7:57(7:57/m) 143/146bpm 93cal 7.55/7.81mph
9) 1m - 7:59(7:59/m) 145/148bpm 97cal 7.52/7.72mph
10) 0.01m - 5(7:45/m) 145/145bpm 7.74/7.62mph

8:05 8:09 8:11 8:03 8:13 8:15 8:00 7:57 7:59 5

Pace

74%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:04	106 65-145	855	183 116-194
0.50	4:00	1:59	7:57	142 139-145	1129	185 182-188
0.75	6:08	2:07 +4	8:30	143 138-146	1215	184 180-188
1.00	8:11	2:03	8:11	143 140-147	1171	183 182-186
1.25	10:19	2:09	8:35	143 139-146	1228	185 182-188
1.50	12:18	1:58	7:53	141 136-147	1112	184 182-188
1.75	14:17	2:00	7:59	139 135-145	1110	184 178-190
2.00	16:20	2:02	8:09	142 139-146	1157	183 180-186
2.25	18:21	2:01	8:05	144 141-146	1163	183 180-184
2.50	20:25	2:04	8:15	144 137-150	1189	184 180-186
2.75	22:24	2:00	8:00	145 141-148	1159	183 178-186
3.00	24:30	2:05	8:21	145 140-150	1212	183 180-186
3.25	26:33	2:04	8:15	141 134-148	1162	181 178-186
3.50	28:40	2:06	8:25	142 136-148	1196	182 180-184
3.75	30:38	1:58	7:52	143 139-147	1126	182 180-186
4.00	32:33	1:55	7:41	138 133-143	1059	183 180-186
4.25	34:34	2:01	8:04	140 136-145	1130	185 182-198
4.50	36:34	2:00	8:01	141 139-144	1130	183 180-186
4.75	38:38	2:03	8:14	141 137-144	1161	183 180-194
5.00	40:46	2:08	8:31	146 143-149	1244	183 182-186
5.25	42:51	2:05	8:21	142 139-145	1185	183 182-184
5.50	44:49	1:58	7:53	137 133-141	1081	182 180-184
5.75	46:53	2:04	8:16	140 134-143	1157	182 180-186
6.00	49:00	2:07	8:26	136 130-142	1148	183 180-192
6.25	51:00	2:00	8:01	143 139-146	1146	182 180-184
6.50	53:02	2:02	8:09	144 139-147	1173	183 182-188
6.75	54:59	1:56	7:46	144 142-146	1118	183 180-186
7.00	57:01	2:02	8:09	143 140-145	1164	184 182-188
7.25	58:59	1:58	7:53	142 141-143	1119	183 182-186
7.50	1:01:00	2:01	8:06	144 141-146	1166	184 182-186
7.75	1:02:58	1:57	7:48	144 142-146	1124	185 182-188
8.00	1:04:57	2:00	7:59	144 141-145	1150	185 182-186
8.25	1:06:56	1:59	7:56	146 143-148	1158	186 184-188
8.50	1:08:59	2:03	8:11	145 142-148	1187	185 184-188
8.75	1:11:01	2:01	8:06	145 142-147	1174	186 182-190
9.00	1:12:58	1:57	7:48	146 144-148	1138	187 184-190
9.01	1:13:02	4	7:57	145 145-145	1152	184 184-184

Heart

141/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (198 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	183	9	1:12:58	8:06
Walk	0.0	116	0	0	NAN:00:00
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	39.21%	More
800m	3:50	7:42	44.05%	More
1km	4:49	7:46	45.80%	More
Mile	7:54	7:54	48.26%	More
5k	24:50	8:00	52.06%	More
5 miles	40:19	8:04	52.47%	More
10k	50:13	8:05	52.74%	More

Predictions

Dist	Time	Per Mile
1M	6:21	6:21
5km	22:22	7:12
5M	37:57	7:35
10km	48:18	7:46
10M	1:21:54	8:11
Half	1:50:31	8:26
20M	2:56:47	8:50
Mara	3:58:34	9:06

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