Wed 30th Dec 2020 at 2:00pm by Hills of Death (HOD)

Run > Recovery Run

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Time
30:16
Miles
3.11
Min/mi
9:44
Pacing
60%
WAVA
48.37
Stride(cm)
99
Cals
349
Cadence
167
BPM
140
%MHR
76.3
B/mi
1367
Asc(m)
45
Hillscore
2
Surface
Road

Notes & Comments

Gentle papworth 5k loop

9:57 9:41 9:33 1:03

Pace

20%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:17	104 86-113	965	180 174-228	2/0
0.25	2:27	1:17	10:17	119 114-124	1223	179 176-182	2/0
0.38	3:42	1:15	10:00	128 123-133	1280	177 172-182	1/2
0.50	5:00	1:18	10:23	131 124-139	1360	174 172-178	2/3
0.63	6:14	1:14	9:51	133 122-140	1311	169 164-174	0/3
0.75	7:27	1:14	9:51	129 120-140	1270	170 166-174	2/1
0.88	8:42	1:14	9:54	140 133-145	1385	171 166-174	5/0
1.00	9:57	1:15	10:00	157 144-175	1570	169 166-172	6/0
1.13	12:36	2:40 +1:25	21:17	159 124-176	3383	168 164-172	6/0
1.25	13:50	1:14	9:52	150 141-155	1479	165 162-168	1/1
1.38	15:03	1:13	9:43	150 143-155	1457	166 162-170	1/1
1.50	16:15	1:12	9:37	151 148-155	1452	164 162-166	3/0
1.63	17:27	1:12	9:36	153 148-163	1469	163 162-166	0/1
1.75	19:10	1:43 +31	13:40	156 147-169	2133	160 108-168	0/2
1.88	20:21	1:12	9:34	144 140-148	1377	165 162-168	1/1
2.00	21:34	1:13	9:40	155 145-163	1499	164 162-170	0/2
2.13	22:47	1:13	9:42	153 149-163	1485	163 162-166	0/4
2.25	24:00	1:13	9:45	160 151-166	1559	162 158-166	2/1
2.38	26:23	2:23 +1:12	19:04	121 98-163	2307	166 162-172	0/6
2.50	27:36	1:14	9:49	123 113-135	1208	161 158-164	0/4
2.63	28:47	1:11	9:28	140 132-149	1325	162 158-164	0/5
2.75	29:56	1:09	9:09	138 135-142	1263	163 162-164	0/6
2.88	31:07	1:11	9:29	138 134-143	1309	165 162-170	3/0
3.00	32:20	1:13	9:41	139 135-143	1345	165 164-168	2/0
3.11	33:24	1:04	9:33	143 137-148	1366	167 162-172	5/0

Heart

140/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 30m, Flat prediction 28:12

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.8%	11:38
See your biggest climbs

Cadence

167 (228 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	167	3.1	30:08	10:32
Walk	1.7	108	0	37	2:52:53
Still	0.1	-	-	2	-
Pause	7.3	-	-	2:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	36.06%	More
800m	4:38	9:19	41.88%	More
1km	5:51	9:24	43.24%	More
Mile	9:57	9:57	43.18%	More
5k	33:21	10:44	43.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	49.34
5km	30:14	9:44	48.32
5M	51:00	10:12	46.65
10km	1:04:45	10:25	45.88
10M	1:49:13	10:55	44.96
Half	2:26:56	11:13	43.88
20M	3:53:54	11:42	43.68
Mara	5:14:41	12:01	43.30

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