Wed 30th Dec 2020 at 2:00pm by Nick Cook

Walk > General

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Time
42:14
Miles
1.78
Min/mi
23:44
Stride(cm)
61
Cals
249
Cadence
112
BPM
98
%MHR
57.3
B/mi
2325
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:05(26:05/m) 95/132bpm 153cal 37/59rpm 2.3/3.97mph
2) 0.78m - 16:09(20:36/m) 100/111bpm 96cal 45/70rpm 2.91/3.7mph

26:05 16:09

Pin Map

Dog walk 220223

0mi in 0

Pace

10%

17%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	7:17	7:17	1:56:36	91 69-130	10611	113 102-116	1/1
0.13	8:27	1:09	18:29	120 105-129	2217	112 108-114	0/1
0.19	9:34	1:08	18:05	111 107-115	2008	112 108-116	3/1
0.25	10:38	1:03	16:50	113 107-117	1903	113 112-114	1/2
0.31	11:54	1:17	20:29	102 94-113	2089	113 110-116	0/3
0.38	13:26	1:32	24:33	98 93-103	2405	112 110-114	0/0
0.44	14:27	1:00	16:03	90 84-102	1445	114 112-114	0/1
0.50	15:38	1:11	18:57	90 87-94	1705	112 108-114	1/0
0.56	16:45	1:07	17:57	89 86-92	1598	114 110-118	2/0
0.63	17:51	1:06	17:35	93 90-96	1636	114 112-118	2/0
0.69	18:55	1:04	17:09	93 90-95	1594	113 112-114	4/0
0.75	20:23	1:28	23:25	92 88-96	2154	111 102-114	2/0
0.81	21:46	1:23	22:14	93 88-98	2068	111 106-114	2/1
0.88	23:19	1:33	24:49	93 87-97	2308	112 110-114	0/3
0.94	24:46	1:26	23:02	96 89-100	2212	111 108-114	0/2
1.00	26:04	1:18	20:45	101 97-107	2096	111 108-112	0/2
1.06	27:09	1:05	17:19	105 102-110	1818	112 110-114	0/1
1.13	28:25	1:17	20:26	103 100-106	2104	112 108-114	0/2
1.19	29:49	1:24	22:18	99 94-104	2208	112 108-116	0/2
1.25	31:07	1:18	20:46	96 93-100	1994	110 108-112	0/0
1.31	32:15	1:09	18:17	98 96-101	1792	110 108-112	1/0
1.38	33:30	1:15	19:57	100 95-104	1995	112 108-116	0/1
1.44	34:54	1:24	22:16	100 96-106	2227	108 100-112	1/1
1.50	35:59	1:05	17:25	95 90-102	1654	112 110-114	2/0
1.56	37:17	1:18	20:49	96 92-101	1998	112 108-114	0/0
1.63	38:26	1:10	18:33	95 91-98	1762	113 110-114	1/1
1.69	39:32	1:05	17:22	102 95-109	1772	112 110-114	2/0
1.75	41:37	2:05	33:21	102 99-107	3401	113 100-120	2/0
1.78	42:14	37	18:24	107 105-110	1969	140 140-140	2/0

Heart

98/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.6%	18:43
10 1.8%	21:05
See your biggest climbs

Cadence

112 (140 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:34	More
800m	9:17	18:40	More
1km	11:31	18:32	More
Mile	19:48	19:48	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Average strokes/lap
stroke efficiency
swim speed (secs/100m)