Wed 30th Dec 2020 at 1:00pm by Weath
Run > General
-
Time
1:30:47
-
Miles
9.12
-
Min/mi
9:57
-
Pacing
88%
-
WAVA
48.24
-
Stride(cm)
95
-
Cals
1180
-
Cadence
169
-
BPM
132
-
%MHR
70.4
-
B/mi
1311
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:38(9:38/m) 123/131bpm 126cal 6.22/7.01mph
2) 1m - 9:16(9:16/m) 128/134bpm 128cal 6.48/7.26mph
3) 1m - 9:23(9:23/m) 134/144bpm 135cal 6.39/7.47mph
4) 1m - 10:42(10:42/m) 136/141bpm 156cal 5.61/7.45mph
5) 1m - 9:57(9:57/m) 130/140bpm 120cal 6.03/7.03mph
6) 1m - 9:57(9:57/m) 130/138bpm 117cal 6.03/7.62mph
7) 1m - 10:22(10:22/m) 132/136bpm 125cal 5.79/6.47mph
8) 1m - 10:51(10:51/m) 134/138bpm 135cal 5.53/6.39mph
9) 1m - 9:39(9:39/m) 137/150bpm 123cal 6.21/6.91mph
10) 0.12m - 1:00(8:31/m) 143/147bpm 15cal 7.04/6.87mph
9:38 9:16 9:23 10:42 9:57 9:57 10:22 10:51 9:39 1:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:21 |
2:21 |
9:25 |
116 67-128 |
1093 |
164 120-172 |
0.50 |
4:59 |
2:38 |
10:32 |
126 121-130 |
1328 |
167 120-176 |
0.75 |
7:20 |
2:20 |
9:21 |
125 120-131 |
1169 |
168 164-172 |
1.00 |
9:37 |
2:18 |
9:11 |
125 118-129 |
1147 |
169 158-174 |
1.25 |
11:58 |
2:20 |
9:21 |
129 126-132 |
1206 |
169 164-174 |
1.50 |
14:20 |
2:22 |
9:29 |
127 124-130 |
1204 |
169 162-176 |
1.75 |
16:32 |
2:12 |
8:48 |
127 125-129 |
1117 |
168 164-174 |
2.00 |
18:53 |
2:21 |
9:26 |
130 128-134 |
1226 |
167 158-174 |
2.25 |
21:09 |
2:16 |
9:04 |
131 129-133 |
1188 |
167 162-172 |
2.50 |
23:29 |
2:20 |
9:20 |
132 129-135 |
1232 |
168 162-174 |
2.75 |
26:04 |
2:34 |
10:17 |
135 131-142 |
1388 |
168 162-174 |
3.00 |
28:17 |
2:13 |
8:52 |
137 129-144 |
1215 |
166 160-174 |
3.25 |
30:52 |
2:36 |
10:23 |
135 127-141 |
1401 |
168 162-176 |
3.50 |
33:20 |
2:27 |
9:50 |
136 131-141 |
1337 |
168 160-176 |
3.75 |
35:56 |
2:36 |
10:24 |
135 133-138 |
1403 |
170 164-176 |
4.00 |
38:59 |
3:03 |
12:13 |
138 136-140 |
1686 |
170 160-174 |
4.25 |
41:24 |
2:25 |
9:40 |
136 129-140 |
1315 |
168 160-174 |
4.50 |
44:15 |
2:51 |
11:24 |
134 128-138 |
1528 |
170 158-174 |
4.75 |
46:27 |
2:12 |
8:48 |
125 123-130 |
1099 |
169 164-172 |
5.00 |
48:56 |
2:29 |
9:56 |
126 123-128 |
1252 |
169 164-174 |
5.25 |
51:14 |
2:18 |
9:14 |
130 126-135 |
1200 |
170 164-174 |
5.50 |
53:36 |
2:21 |
9:24 |
127 124-131 |
1195 |
168 162-172 |
5.75 |
56:29 |
2:53 |
11:34 |
135 129-138 |
1560 |
169 162-174 |
6.00 |
58:53 |
2:24 |
9:38 |
128 125-134 |
1232 |
170 162-174 |
6.25 |
1:01:23 |
2:30 |
9:59 |
132 128-135 |
1319 |
170 164-174 |
6.50 |
1:03:59 |
2:36 |
10:23 |
132 130-133 |
1370 |
171 166-176 |
6.75 |
1:06:32 |
2:33 |
10:14 |
133 129-136 |
1361 |
170 154-174 |
7.00 |
1:09:15 |
2:42 |
10:49 |
132 129-135 |
1429 |
170 160-174 |
7.25 |
1:11:50 |
2:35 |
10:21 |
134 130-138 |
1386 |
171 164-176 |
7.50 |
1:14:31 |
2:41 |
10:46 |
134 131-136 |
1442 |
172 166-174 |
7.75 |
1:17:05 |
2:34 |
10:15 |
133 131-135 |
1364 |
171 166-174 |
8.00 |
1:20:06 |
3:01 |
12:05 |
134 131-136 |
1619 |
172 166-174 |
8.25 |
1:22:28 |
2:22 |
9:28 |
133 129-136 |
1260 |
171 166-176 |
8.50 |
1:25:07 |
2:38 |
10:33 |
135 133-137 |
1425 |
172 166-176 |
8.75 |
1:27:25 |
2:18 |
9:13 |
139 129-144 |
1281 |
172 166-178 |
9.00 |
1:29:46 |
2:21 |
9:23 |
140 129-150 |
1314 |
171 168-178 |
9.12 |
1:30:47 |
1:01 |
8:39 |
143 141-147 |
1236 |
172 170-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:25 |
38.93% |
More |
800m |
4:26 |
8:55 |
42.93% |
More |
1km |
5:35 |
9:00 |
44.44% |
More |
Mile |
9:04 |
9:04 |
46.58% |
More |
5k |
29:22 |
9:27 |
48.97% |
More |
5 miles |
48:36 |
9:43 |
48.16% |
More |
10k |
1:00:56 |
9:48 |
47.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:43 |
8:43 |
48.49 |
5km |
28:59 |
9:20 |
49.61 |
5M |
48:01 |
9:36 |
48.74 |
10km |
1:00:27 |
9:44 |
48.33 |
10M |
1:40:06 |
10:01 |
48.23 |
Half |
2:13:16 |
10:10 |
47.55 |
20M |
3:28:41 |
10:26 |
48.12 |
Mara |
4:37:51 |
10:36 |
48.19 |
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