Wed 30th Dec 2020 at 1:00pm by Weath

Run > General

  • Time
    1:30:47
  • Miles
    9.12
  • Min/mi
    9:57
  • Pacing
    88%
  • WAVA
    48.24
  • Stride(cm)
    95
  • Cals
    1180
  • Cadence
    169
  • BPM
    132
  • %MHR
    70.4
  • B/mi
    1311
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 123/131bpm 126cal 6.22/7.01mph
2) 1m - 9:16(9:16/m) 128/134bpm 128cal 6.48/7.26mph
3) 1m - 9:23(9:23/m) 134/144bpm 135cal 6.39/7.47mph
4) 1m - 10:42(10:42/m) 136/141bpm 156cal 5.61/7.45mph
5) 1m - 9:57(9:57/m) 130/140bpm 120cal 6.03/7.03mph
6) 1m - 9:57(9:57/m) 130/138bpm 117cal 6.03/7.62mph
7) 1m - 10:22(10:22/m) 132/136bpm 125cal 5.79/6.47mph
8) 1m - 10:51(10:51/m) 134/138bpm 135cal 5.53/6.39mph
9) 1m - 9:39(9:39/m) 137/150bpm 123cal 6.21/6.91mph
10) 0.12m - 1:00(8:31/m) 143/147bpm 15cal 7.04/6.87mph
9:38 9:16 9:23 10:42 9:57 9:57 10:22 10:51 9:39 1:00

Pace

15% 22% 31% 28% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:21 2:21 9:25 116 67-128 1093 164 120-172
0.50 4:59 2:38 10:32 126 121-130 1328 167 120-176
0.75 7:20 2:20 9:21 125 120-131 1169 168 164-172
1.00 9:37 2:18 9:11 125 118-129 1147 169 158-174
1.25 11:58 2:20 9:21 129 126-132 1206 169 164-174
1.50 14:20 2:22 9:29 127 124-130 1204 169 162-176
1.75 16:32 2:12 8:48 127 125-129 1117 168 164-174
2.00 18:53 2:21 9:26 130 128-134 1226 167 158-174
2.25 21:09 2:16 9:04 131 129-133 1188 167 162-172
2.50 23:29 2:20 9:20 132 129-135 1232 168 162-174
2.75 26:04 2:34 10:17 135 131-142 1388 168 162-174
3.00 28:17 2:13 8:52 137 129-144 1215 166 160-174
3.25 30:52 2:36 10:23 135 127-141 1401 168 162-176
3.50 33:20 2:27 9:50 136 131-141 1337 168 160-176
3.75 35:56 2:36 10:24 135 133-138 1403 170 164-176
4.00 38:59 3:03 12:13 138 136-140 1686 170 160-174
4.25 41:24 2:25 9:40 136 129-140 1315 168 160-174
4.50 44:15 2:51 11:24 134 128-138 1528 170 158-174
4.75 46:27 2:12 8:48 125 123-130 1099 169 164-172
5.00 48:56 2:29 9:56 126 123-128 1252 169 164-174
5.25 51:14 2:18 9:14 130 126-135 1200 170 164-174
5.50 53:36 2:21 9:24 127 124-131 1195 168 162-172
5.75 56:29 2:53 11:34 135 129-138 1560 169 162-174
6.00 58:53 2:24 9:38 128 125-134 1232 170 162-174
6.25 1:01:23 2:30 9:59 132 128-135 1319 170 164-174
6.50 1:03:59 2:36 10:23 132 130-133 1370 171 166-176
6.75 1:06:32 2:33 10:14 133 129-136 1361 170 154-174
7.00 1:09:15 2:42 10:49 132 129-135 1429 170 160-174
7.25 1:11:50 2:35 10:21 134 130-138 1386 171 164-176
7.50 1:14:31 2:41 10:46 134 131-136 1442 172 166-174
7.75 1:17:05 2:34 10:15 133 131-135 1364 171 166-174
8.00 1:20:06 3:01 12:05 134 131-136 1619 172 166-174
8.25 1:22:28 2:22 9:28 133 129-136 1260 171 166-176
8.50 1:25:07 2:38 10:33 135 133-137 1425 172 166-176
8.75 1:27:25 2:18 9:13 139 129-144 1281 172 166-178
9.00 1:29:46 2:21 9:23 140 129-150 1314 171 168-178
9.12 1:30:47 1:01 8:39 143 141-147 1236 172 170-178

Heart

132/150max
  • Show Beats/Mile

Cadence

169 (178 max) Stride Length: 95cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:25 38.93% More
800m 4:26 8:55 42.93% More
1km 5:35 9:00 44.44% More
Mile 9:04 9:04 46.58% More
5k 29:22 9:27 48.97% More
5 miles 48:36 9:43 48.16% More
10k 1:00:56 9:48 47.95% More

Predictions

Dist Time Per Mile WAVA
1M 8:43 8:43 48.49
5km 28:59 9:20 49.61
5M 48:01 9:36 48.74
10km 1:00:27 9:44 48.33
10M 1:40:06 10:01 48.23
Half 2:13:16 10:10 47.55
20M 3:28:41 10:26 48.12
Mara 4:37:51 10:36 48.19

Bespoke Fields

Recovery
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