Wed 30th Dec 2020 at 2:00pm by Mr Hiles
Run > General
-
Time
25:18
-
Miles
2.14
-
Min/mi
11:49
-
Pacing
75%
-
WAVA
42.30
-
Stride(cm)
91
-
Cals
256
-
Cadence
149
-
BPM
132
-
%MHR
71.1
-
B/mi
1556
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:47(12:47/m) 121/150bpm 120cal 4.69/6.97mph
2) 1m - 11:10(11:10/m) 138/166bpm 121cal 5.37/7.35mph
3) 0.14m - 1:21(9:48/m) 147/159bpm 15cal 6.12/7.6mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:04 |
1:04 |
17:02 |
110 88-124 |
1873 |
129 112-172 |
0.13 |
2:01 |
57 |
15:11 |
105 90-119 |
1594 |
143 118-160 |
0.19 |
2:58 |
57 |
15:19 |
103 96-111 |
1577 |
120 118-122 |
0.25 |
3:58 |
59 |
15:51 |
95 94-95 |
1506 |
117 116-120 |
0.31 |
4:54 |
57 |
15:05 |
95 93-99 |
1433 |
121 112-164 |
0.38 |
5:29 |
35 |
9:24 |
115 89-131 |
1082 |
166 164-168 |
0.44 |
6:07 |
37 |
10:00 |
136 131-144 |
1359 |
168 164-170 |
0.50 |
6:58 |
51 |
13:38 |
136 132-139 |
1855 |
131 114-170 |
0.56 |
7:56 |
58 |
15:25 |
123 115-129 |
1896 |
117 110-166 |
0.63 |
8:30 |
35 |
9:13 |
129 114-143 |
1190 |
171 170-172 |
0.69 |
9:05 |
34 |
9:08 |
143 140-147 |
1305 |
169 168-170 |
0.75 |
9:40 |
36 |
9:31 |
145 142-147 |
1380 |
168 166-170 |
0.81 |
10:15 |
34 |
9:06 |
145 143-149 |
1320 |
169 168-170 |
0.88 |
10:49 |
35 |
9:15 |
147 144-149 |
1361 |
170 168-172 |
0.94 |
11:45 |
56 |
14:54 |
137 125-146 |
2042 |
114 112-118 |
1.00 |
12:47 |
1:02 |
16:35 |
120 113-126 |
1990 |
114 110-118 |
1.06 |
13:43 |
56 |
14:56 |
113 111-116 |
1687 |
128 118-168 |
1.13 |
14:19 |
36 |
9:29 |
126 105-145 |
1194 |
172 170-174 |
1.19 |
14:52 |
33 |
8:48 |
150 146-156 |
1320 |
172 170-174 |
1.25 |
15:25 |
34 |
8:58 |
162 158-165 |
1452 |
167 128-172 |
1.31 |
16:25 |
59 |
15:48 |
142 129-155 |
2245 |
119 118-122 |
1.38 |
17:08 |
43 |
11:30 |
124 119-129 |
1426 |
152 120-172 |
1.44 |
17:40 |
32 |
8:33 |
142 132-150 |
1215 |
171 168-172 |
1.50 |
18:12 |
32 |
8:31 |
151 146-157 |
1285 |
171 170-172 |
1.56 |
18:45 |
33 |
8:49 |
154 153-155 |
1357 |
169 168-172 |
1.63 |
19:17 |
32 |
8:30 |
152 149-153 |
1293 |
170 168-172 |
1.69 |
19:52 |
35 |
9:18 |
152 151-154 |
1415 |
168 166-170 |
1.75 |
20:47 |
55 |
14:37 |
145 135-153 |
2120 |
128 120-168 |
1.81 |
21:43 |
57 |
15:05 |
119 112-132 |
1795 |
122 116-126 |
1.88 |
22:17 |
34 |
9:00 |
124 104-146 |
1116 |
170 168-174 |
1.94 |
23:01 |
44 |
11:41 |
146 141-149 |
1706 |
152 118-174 |
2.00 |
23:58 |
57 |
15:11 |
129 123-136 |
1959 |
121 118-124 |
2.06 |
24:28 |
30 |
8:05 |
138 124-150 |
1116 |
173 170-176 |
2.13 |
25:09 |
42 |
11:05 |
154 147-159 |
1706 |
158 116-172 |
2.14 |
25:18 |
9 |
12:33 |
145 145-145 |
1820 |
120 120-120 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:33 |
41.51% |
More |
800m |
4:55 |
9:54 |
42.76% |
More |
1km |
6:03 |
9:44 |
45.32% |
More |
Mile |
10:40 |
10:40 |
43.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:18 |
11:18 |
41.22 |
5km |
37:34 |
12:05 |
42.25 |
5M |
1:02:12 |
12:26 |
41.71 |
10km |
1:18:19 |
12:36 |
41.43 |
10M |
2:09:41 |
12:58 |
41.44 |
Half |
2:52:40 |
13:11 |
40.91 |
20M |
4:30:23 |
13:31 |
41.40 |
Mara |
5:59:59 |
13:44 |
41.46 |
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