Wed 30th Dec 2020 at 2:00pm by Mr Hiles

Run > General

  • Time
    25:18
  • Miles
    2.14
  • Min/mi
    11:49
  • Pacing
    75%
  • WAVA
    42.30
  • Stride(cm)
    91
  • Cals
    256
  • Cadence
    149
  • BPM
    132
  • %MHR
    71.1
  • B/mi
    1556
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:47(12:47/m) 121/150bpm 120cal 4.69/6.97mph
2) 1m - 11:10(11:10/m) 138/166bpm 121cal 5.37/7.35mph
3) 0.14m - 1:21(9:48/m) 147/159bpm 15cal 6.12/7.6mph
12:47 11:10 1:21

Pace

45% 6% 32% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:04 1:04 17:02 110 88-124 1873 129 112-172
0.13 2:01 57 15:11 105 90-119 1594 143 118-160
0.19 2:58 57 15:19 103 96-111 1577 120 118-122
0.25 3:58 59 15:51 95 94-95 1506 117 116-120
0.31 4:54 57 15:05 95 93-99 1433 121 112-164
0.38 5:29 35 9:24 115 89-131 1082 166 164-168
0.44 6:07 37 10:00 136 131-144 1359 168 164-170
0.50 6:58 51 13:38 136 132-139 1855 131 114-170
0.56 7:56 58 15:25 123 115-129 1896 117 110-166
0.63 8:30 35 9:13 129 114-143 1190 171 170-172
0.69 9:05 34 9:08 143 140-147 1305 169 168-170
0.75 9:40 36 9:31 145 142-147 1380 168 166-170
0.81 10:15 34 9:06 145 143-149 1320 169 168-170
0.88 10:49 35 9:15 147 144-149 1361 170 168-172
0.94 11:45 56 14:54 137 125-146 2042 114 112-118
1.00 12:47 1:02 16:35 120 113-126 1990 114 110-118
1.06 13:43 56 14:56 113 111-116 1687 128 118-168
1.13 14:19 36 9:29 126 105-145 1194 172 170-174
1.19 14:52 33 8:48 150 146-156 1320 172 170-174
1.25 15:25 34 8:58 162 158-165 1452 167 128-172
1.31 16:25 59 15:48 142 129-155 2245 119 118-122
1.38 17:08 43 11:30 124 119-129 1426 152 120-172
1.44 17:40 32 8:33 142 132-150 1215 171 168-172
1.50 18:12 32 8:31 151 146-157 1285 171 170-172
1.56 18:45 33 8:49 154 153-155 1357 169 168-172
1.63 19:17 32 8:30 152 149-153 1293 170 168-172
1.69 19:52 35 9:18 152 151-154 1415 168 166-170
1.75 20:47 55 14:37 145 135-153 2120 128 120-168
1.81 21:43 57 15:05 119 112-132 1795 122 116-126
1.88 22:17 34 9:00 124 104-146 1116 170 168-174
1.94 23:01 44 11:41 146 141-149 1706 152 118-174
2.00 23:58 57 15:11 129 123-136 1959 121 118-124
2.06 24:28 30 8:05 138 124-150 1116 173 170-176
2.13 25:09 42 11:05 154 147-159 1706 158 116-172
2.14 25:18 9 12:33 145 145-145 1820 120 120-120

Heart

132/165max
  • Show Beats/Mile

Cadence

149 (176 max) Stride Length: 91cm Run: 60.3% Walk: 39.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:33 41.51% More
800m 4:55 9:54 42.76% More
1km 6:03 9:44 45.32% More
Mile 10:40 10:40 43.64% More

Predictions

Dist Time Per Mile WAVA
1M 11:18 11:18 41.22
5km 37:34 12:05 42.25
5M 1:02:12 12:26 41.71
10km 1:18:19 12:36 41.43
10M 2:09:41 12:58 41.44
Half 2:52:40 13:11 40.91
20M 4:30:23 13:31 41.40
Mara 5:59:59 13:44 41.46
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