Wed 30th Dec 2020 at 2:00pm by a_l_s_i_n_a

Run > General

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Time
30:52
Miles
3.96
Min/mi
7:48
Pacing
91%
WAVA
55.73
Stride(cm)
115
Cals
230
Cadence
180
BPM
116
%MHR
67.8
B/mi
903
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:39(4:39/km) 116/116bpm 9cal 90/93rpm 12.88/14.76kmph
2) 1km - 4:53(4:53/km) 116/116bpm 54cal 90/91rpm 12.3/13.43kmph
3) 1km - 4:51(4:51/km) 116/116bpm 17cal 90/93rpm 12.39/13.21kmph
4) 1km - 4:50(4:50/km) 116/116bpm 53cal 90/91rpm 12.43/12.71kmph
5) 1km - 4:55(4:55/km) 116/116bpm 41cal 90/92rpm 12.2/13.61kmph
6) 1km - 4:54(4:54/km) 116/116bpm 14cal 90/92rpm 12.23/13.61kmph
7) 0.37km - 1:51(4:59/km) 115/115bpm 42cal 91/93rpm 12.04/14.11kmph

4:39 4:53 4:51 4:50 4:55 4:54 1:51

Pace

11%

56%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	53	53	7:08	115 112-115	820	182 180-186
0.25	1:47	53	7:07	115 115-116	818	180 178-184
0.38	2:43	56	7:27	116 116-116	865	180 178-184
0.50	3:42	1:00	7:57	116 116-116	923	180 180-180
0.63	4:41	58	7:48	116 116-116	905	179 176-180
0.75	5:40	59	7:53	116 116-116	915	178 176-180
0.88	6:39	59	7:52	116 116-116	912	180 178-182
1.00	7:43	1:04	8:28	116 116-116	983	179 176-180
1.13	8:39	57	7:34	116 116-116	878	179 176-182
1.25	9:36	56	7:32	116 116-116	873	180 176-182
1.38	10:36	1:01	8:05	116 116-116	937	178 178-180
1.50	11:34	57	7:39	116 116-116	887	180 180-186
1.63	12:32	58	7:48	116 116-116	904	179 178-184
1.75	13:30	58	7:41	116 116-116	891	180 178-182
1.88	14:28	58	7:45	116 116-116	900	181 180-182
2.00	15:27	59	7:51	116 116-116	911	180 178-182
2.13	16:25	58	7:44	116 116-116	898	181 180-182
2.25	17:22	57	7:40	116 116-116	889	180 180-182
2.38	18:21	59	7:52	116 116-116	913	180 178-182
2.50	19:20	59	7:50	116 116-116	909	181 178-182
2.63	20:20	1:00	7:58	116 116-116	924	180 178-182
2.75	21:19	59	7:52	116 116-116	913	179 178-180
2.88	22:23	1:04	8:29	116 116-116	984	180 178-184
3.00	23:19	56	7:29	116 116-116	868	181 180-184
3.13	24:21	1:03	8:22	116 116-116	970	180 170-184
3.25	25:21	1:00	7:59	116 116-116	926	181 172-184
3.38	26:21	1:00	7:57	116 116-116	921	181 180-182
3.50	27:14	53	7:02	116 116-116	815	181 180-182
3.63	28:13	59	7:55	116 116-116	918	180 178-182
3.75	29:27	1:14	9:53	116 115-116	1146	180 128-182
3.88	30:21	54	7:14	115 115-115	832	184 182-186
3.96	31:04	43	8:29	115 115-115	976	181 174-182

Heart

116/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (186 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	180	4	31:00	7:51
Walk	0.1	128	0	1	2:59
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	45.62%	More
800m	3:36	7:14	48.79%	More
1km	4:33	7:20	50.46%	More
Mile	7:33	7:33	52.38%	More
5k	24:03	7:45	55.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	55.02
5km	23:52	7:41	56.28
5M	39:31	7:54	55.17
10km	49:46	8:01	54.66
10M	1:22:24	8:14	54.50
Half	1:49:43	8:23	53.71
20M	2:51:48	8:35	54.36
Mara	3:48:44	8:44	54.44

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