Wed 30th Dec 2020 at 2:00pm by SooWoo

Run > General

Follow User
0 👍

Time
30:48
Miles
3.03
Min/mi
10:10
Pacing
81%
WAVA
52.75
Stride(cm)
92
Cals
296
Cadence
172
BPM
132
%MHR
77.1
B/mi
1340
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 140/153bpm 109cal 6.06/6.68mph
2) 1m - 10:06(10:06/m) 128/137bpm 93cal 5.94/6.51mph
3) 1m - 10:29(10:29/m) 127/134bpm 92cal 5.73/6.68mph
4) 0.03m - 19(10:04/m) 131/132bpm 2cal 5.96/6.24mph

9:55 10:06 10:29 19

Pin Map

0mi in 0

Pace

80%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:07	130 101-143	1446	171 168-178	2/1
0.25	3:09	1:46 +24	14:07	143 134-150	2019	169 160-180	1/3
0.38	4:23	1:13	9:48	150 147-153	1470	173 168-180	1/1
0.50	5:34	1:11	9:27	147 145-149	1388	171 170-174	0/4
0.63	6:46	1:13	9:42	147 140-152	1425	172 170-176	2/0
0.75	7:57	1:11	9:28	135 133-138	1277	171 170-176	1/1
0.88	9:09	1:11	9:32	132 130-137	1258	172 170-178	1/0
1.00	10:19	1:10	9:23	133 130-134	1248	173 170-174	2/0
1.13	11:31	1:12	9:35	133 130-137	1275	173 170-176	1/2
1.25	12:42	1:11	9:26	130 129-133	1227	173 172-176	1/1
1.38	14:02	1:20	10:41	128 123-132	1368	173 160-176	0/3
1.50	15:17	1:15	10:02	126 123-129	1264	171 170-172	1/0
1.63	16:32	1:15	9:57	129 126-130	1284	172 170-176	1/2
1.75	18:13	1:41 +22	13:28	127 120-130	1710	172 166-178	0/2
1.88	19:31	1:19	10:28	120 117-125	1257	173 166-176	3/1
2.00	20:47	1:15	10:03	128 127-129	1287	173 170-178	1/0
2.13	22:19	1:32 +13	12:20	126 123-128	1554	172 130-180	0/0
2.25	23:41	1:21	10:51	125 123-128	1356	173 170-178	3/1
2.38	25:05	1:25	11:17	128 124-129	1444	175 168-182	2/3
2.50	26:33	1:27	11:39	129 124-133	1504	173 168-176	2/4
2.63	28:15	1:43 +27	13:40	121 117-126	1654	173 170-178	2/0
2.75	29:28	1:13	9:43	125 119-130	1214	173 172-174	0/1
2.88	30:42	1:14	9:55	132 131-134	1308	175 172-180	0/1
3.00	31:55	1:13	9:41	133 131-134	1288	173 170-176	1/1
3.03	32:15	20	10:27	131 130-132	1369	172 170-174	1/0

Heart

132/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 8m, Flat prediction 30:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (182 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	172	3	30:48	10:38
Walk	0.1	130	0	1	20:12
Pause	4.3	-	-	1:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	41.72%	More
800m	4:42	9:27	45.63%	More
1km	5:52	9:27	47.60%	More
Mile	9:30	9:30	50.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	51.38
5km	31:39	10:11	52.66
5M	52:57	10:35	51.38
10km	1:06:59	10:47	50.86
10M	1:52:05	11:13	50.09
Half	2:30:07	11:28	48.86
20M	3:57:15	11:52	48.65
Mara	5:17:44	12:08	48.13

Fetch Miles

12:22

Cambuskenneth foot bridge to Stirling Old Bridge

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry