Wed 30th Dec 2020 at 2:00pm by davidmcn

Walk > General

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Time
26:55
Miles
1.28
Min/mi
21:02
Stride(cm)
66
Cals
131
Cadence
115
BPM
100
%MHR
55.6
B/mi
2093
Asc(m)
34
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:32(13:32/km) 97/113bpm 63cal 4.43/7.46kmph
2) 1km - 11:33(11:33/km) 105/111bpm 60cal 5.19/6.11kmph
3) 0.06km - 1:49(32:16/km) 105/110bpm 8cal 1.86/5.98kmph

13:32 11:33 1:49

Pin Map

0mi in 0

Pace

12%

10%

19%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:43	2:43	43:23	89 66-111	3861	117 106-118	1/2
0.13	4:30	1:47	28:40	90 86-97	2580	114 106-118	2/2
0.19	5:48	1:18	20:52	98 94-102	2044	116 108-118	3/3
0.25	7:04	1:15	20:07	96 95-98	1932	116 110-120	2/1
0.31	8:10	1:06	17:32	95 92-97	1666	117 114-118	0/3
0.38	9:15	1:06	17:31	97 94-102	1699	116 114-118	0/2
0.44	10:20	1:05	17:23	108 105-112	1877	116 108-124	0/2
0.50	11:25	1:05	17:13	106 105-108	1825	123 120-126	0/1
0.56	12:30	1:05	17:23	107 106-109	1861	117 110-126	0/3
0.63	13:36	1:06	17:30	104 103-105	1820	114 110-118	0/4
0.69	14:46	1:10	18:40	104 102-105	1941	109 108-110	0/4
0.75	16:12	1:26	22:55	106 105-108	2429	112 108-120	5/0
0.81	17:22	1:10	18:47	104 103-106	1954	113 110-114	1/0
0.88	18:30	1:07	17:58	105 103-106	1886	112 108-116	4/0
0.94	19:42	1:12	19:16	102 100-103	1965	113 112-114	2/0
1.00	20:51	1:09	18:24	105 103-108	1933	112 108-120	2/0
1.06	21:52	1:01	16:21	107 103-109	1750	122 120-126	2/0
1.13	22:59	1:07	17:44	107 105-108	1898	116 114-120	2/0
1.19	24:14	1:15	19:59	108 106-110	2159	118 110-124	2/1
1.25	25:24	1:10	18:44	108 106-110	2023	122 118-124	1/4
1.28	26:56	1:32	55:06	104 102-105	5731	104 98-112	1/0

Heart

100/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.9%	18:37
See your biggest climbs

Cadence

115 (126 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:13	More
800m	8:41	17:27	More
1km	11:17	18:09	More
Mile	18:05	18:05	More

Predictions

Dist	Time	Per Mile

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