Wed 30th Dec 2020 at 2:00pm by davidmcn
Walk > General
-
Time
26:55
-
Miles
1.28
-
Min/mi
21:02
-
Stride(cm)
66
-
Cals
131
-
Cadence
115
-
BPM
100
-
%MHR
55.6
-
B/mi
2093
-
Asc(m)
34
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 13:32(13:32/km) 97/113bpm 63cal 4.43/7.46kmph
2) 1km - 11:33(11:33/km) 105/111bpm 60cal 5.19/6.11kmph
3) 0.06km - 1:49(32:16/km) 105/110bpm 8cal 1.86/5.98kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:43 |
2:43 |
43:23 |
89 66-111 |
3861 |
117 106-118 |
1/2 |
0.13 |
4:30 |
1:47 |
28:40 |
90 86-97 |
2580 |
114 106-118 |
2/2 |
0.19 |
5:48 |
1:18 |
20:52 |
98 94-102 |
2044 |
116 108-118 |
3/3 |
0.25 |
7:04 |
1:15 |
20:07 |
96 95-98 |
1932 |
116 110-120 |
2/1 |
0.31 |
8:10 |
1:06 |
17:32 |
95 92-97 |
1666 |
117 114-118 |
0/3 |
0.38 |
9:15 |
1:06 |
17:31 |
97 94-102 |
1699 |
116 114-118 |
0/2 |
0.44 |
10:20 |
1:05 |
17:23 |
108 105-112 |
1877 |
116 108-124 |
0/2 |
0.50 |
11:25 |
1:05 |
17:13 |
106 105-108 |
1825 |
123 120-126 |
0/1 |
0.56 |
12:30 |
1:05 |
17:23 |
107 106-109 |
1861 |
117 110-126 |
0/3 |
0.63 |
13:36 |
1:06 |
17:30 |
104 103-105 |
1820 |
114 110-118 |
0/4 |
0.69 |
14:46 |
1:10 |
18:40 |
104 102-105 |
1941 |
109 108-110 |
0/4 |
0.75 |
16:12 |
1:26 |
22:55 |
106 105-108 |
2429 |
112 108-120 |
5/0 |
0.81 |
17:22 |
1:10 |
18:47 |
104 103-106 |
1954 |
113 110-114 |
1/0 |
0.88 |
18:30 |
1:07 |
17:58 |
105 103-106 |
1886 |
112 108-116 |
4/0 |
0.94 |
19:42 |
1:12 |
19:16 |
102 100-103 |
1965 |
113 112-114 |
2/0 |
1.00 |
20:51 |
1:09 |
18:24 |
105 103-108 |
1933 |
112 108-120 |
2/0 |
1.06 |
21:52 |
1:01 |
16:21 |
107 103-109 |
1750 |
122 120-126 |
2/0 |
1.13 |
22:59 |
1:07 |
17:44 |
107 105-108 |
1898 |
116 114-120 |
2/0 |
1.19 |
24:14 |
1:15 |
19:59 |
108 106-110 |
2159 |
118 110-124 |
2/1 |
1.25 |
25:24 |
1:10 |
18:44 |
108 106-110 |
2023 |
122 118-124 |
1/4 |
1.28 |
26:56 |
1:32 |
55:06 |
104 102-105 |
5731 |
104 98-112 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:17 |
17:13 |
More |
800m |
8:41 |
17:27 |
More |
1km |
11:17 |
18:09 |
More |
Mile |
18:05 |
18:05 |
More |
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