Wed 30th Dec 2020 at 1:00pm by Wezza

Cross > General

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Time
51:28
Miles
2.43
Min/mi
21:11
Cals
177
Cadence
111
Surface
Road

Notes & Comments

Split Summary
===
1) 2.43m - 51:28(21:08/m) 177cal 55/79rpm 2.84/5.74mph

51:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:55	2:55	23:18	110 104-118
0.25	5:36	2:41	21:31	114 112-118
0.38	9:33	3:57	31:34	108 104-112
0.50	12:44	3:11	25:26	110 104-118
0.63	15:30	2:47	22:13	114 112-118
0.75	18:09	2:39	21:09	113 108-118
0.88	20:37	2:29	19:48	110 108-110
1.00	23:14	2:37	20:53	110 106-112
1.13	25:40	2:26	19:24	110 104-112
1.25	28:00	2:20	18:41	112 108-118
1.38	30:25	2:26	19:25	112 108-118
1.50	32:45	2:19	18:36	111 108-112
1.63	35:08	2:24	19:09	112 108-116
1.75	37:19	2:11	17:29	113 112-114
1.88	39:38	2:19	18:29	110 108-112
2.00	42:00	2:22	18:59	108 102-112
2.13	45:05	3:05	24:38	110 102-118
2.25	47:38	2:33	20:26	114 108-122
2.38	50:17	2:38	21:05	113 106-116
2.43	51:28	1:11	20:05	116 114-118

Cadence

111 (122 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:57	More
800m	8:59	18:04	More
1km	11:23	18:20	More
Mile	18:44	18:44	More

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