Wed 30th Dec 2020 at 12:00pm by Gravic

Walk > General

  • Time
    1:47:16
  • Miles
    5.00
  • Min/mi
    21:27
  • Cals
    608
  • BPM
    96
  • %MHR
    52
  • B/mi
    2051
  • Asc(m)
    118
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:00(18:00/m) 109/119bpm 101cal
2) 1m - 19:23(19:23/m) 88/95bpm 112cal
3) 1m - 23:07(23:07/m) 96/121bpm 138cal
4) 1m - 27:55(27:55/m) 90/114bpm 148cal
5) 1m - 18:51(18:55/m) 91/106bpm 109cal
18:00 19:23 23:07 27:55 18:51

Pace

15% 5% 27% 35% 16% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 4:47 4:47 19:09 116 114-119 2221 5/6
0.50 9:06 4:19 17:15 114 114-114 1966 7/8
0.75 13:14 4:08 16:33 114 114-114 1887 3/6
1.00 17:59 4:45 19:01 93 78-114 1768 3/6
1.25 22:22 4:23 17:31 83 79-90 1454 2/11
1.50 27:17 4:55 19:38 88 84-93 1728 0/2
1.75 32:15 4:58 19:53 91 88-95 1809 0/0
2.00 37:22 5:07 20:27 89 84-92 1821 0/0
2.25 43:22 6:00 24:00 93 85-104 2232 25/3
2.50 49:55 6:33 26:12 94 87-106 2462 8/10
2.75 54:58 5:04 20:15 102 94-121 2066 14/10
3.00 1:00:30 5:31 22:06 97 88-109 2143 12/1
3.25 1:10:34 10:04 40:17 96 88-103 3868 5/10
3.50 1:27:36 17:02 1:08:08 92 84-98 6268 6/2
3.75 1:32:08 4:32 18:07 92 87-102 1667 7/3
4.00 1:36:34 4:26 17:44 95 91-100 1684 3/4
4.25 1:41:16 4:42 18:50 91 87-97 1714 2/11
4.50 1:46:03 4:47 19:06 95 87-106 1815 4/5
4.75 1:50:42 4:38 18:34 90 85-94 1671 2/9
5.00 1:55:23 4:41 19:07 88 84-92 1683 4/9

Heart

96/121max
  • Show Beats/Mile

Elevation

Asc 118m, Range 44m
Elevation Graph
Biggest Climbs (m) Min/mi
12 11.7% 27:56
11 2.5% 21:44
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 4:02 16:15 More
800m 8:12 16:30 More
1km 10:22 16:41 More
Mile 17:22 17:22 More
5k 1:02:21 20:04 More

Predictions

Dist Time Per Mile

Bespoke Fields

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