Wed 30th Dec 2020 at 12:00pm by Gravic
Walk > General
-
Time
1:47:16
-
Miles
5.00
-
Min/mi
21:27
-
Cals
608
-
BPM
96
-
%MHR
52
-
B/mi
2051
-
Asc(m)
118
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:00(18:00/m) 109/119bpm 101cal
2) 1m - 19:23(19:23/m) 88/95bpm 112cal
3) 1m - 23:07(23:07/m) 96/121bpm 138cal
4) 1m - 27:55(27:55/m) 90/114bpm 148cal
5) 1m - 18:51(18:55/m) 91/106bpm 109cal
18:00 19:23 23:07 27:55 18:51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
4:47 |
4:47 |
19:09 |
116 114-119 |
2221 |
5/6 |
0.50 |
9:06 |
4:19 |
17:15 |
114 114-114 |
1966 |
7/8 |
0.75 |
13:14 |
4:08 |
16:33 |
114 114-114 |
1887 |
3/6 |
1.00 |
17:59 |
4:45 |
19:01 |
93 78-114 |
1768 |
3/6 |
1.25 |
22:22 |
4:23 |
17:31 |
83 79-90 |
1454 |
2/11 |
1.50 |
27:17 |
4:55 |
19:38 |
88 84-93 |
1728 |
0/2 |
1.75 |
32:15 |
4:58 |
19:53 |
91 88-95 |
1809 |
0/0 |
2.00 |
37:22 |
5:07 |
20:27 |
89 84-92 |
1821 |
0/0 |
2.25 |
43:22 |
6:00 |
24:00 |
93 85-104 |
2232 |
25/3 |
2.50 |
49:55 |
6:33 |
26:12 |
94 87-106 |
2462 |
8/10 |
2.75 |
54:58 |
5:04 |
20:15 |
102 94-121 |
2066 |
14/10 |
3.00 |
1:00:30 |
5:31 |
22:06 |
97 88-109 |
2143 |
12/1 |
3.25 |
1:10:34 |
10:04 |
40:17 |
96 88-103 |
3868 |
5/10 |
3.50 |
1:27:36 |
17:02 |
1:08:08 |
92 84-98 |
6268 |
6/2 |
3.75 |
1:32:08 |
4:32 |
18:07 |
92 87-102 |
1667 |
7/3 |
4.00 |
1:36:34 |
4:26 |
17:44 |
95 91-100 |
1684 |
3/4 |
4.25 |
1:41:16 |
4:42 |
18:50 |
91 87-97 |
1714 |
2/11 |
4.50 |
1:46:03 |
4:47 |
19:06 |
95 87-106 |
1815 |
4/5 |
4.75 |
1:50:42 |
4:38 |
18:34 |
90 85-94 |
1671 |
2/9 |
5.00 |
1:55:23 |
4:41 |
19:07 |
88 84-92 |
1683 |
4/9 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:02 |
16:15 |
More |
800m |
8:12 |
16:30 |
More |
1km |
10:22 |
16:41 |
More |
Mile |
17:22 |
17:22 |
More |
5k |
1:02:21 |
20:04 |
More |
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