Wed 30th Dec 2020 at 2:00pm by tuck up

Run > Warm Up

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Time
18:30
Miles
2.23
Min/mi
8:18
Pacing
95%
WAVA
58.53
Stride(cm)
101
Cals
263
Cadence
192
BPM
152
%MHR
93
B/mi
1265
Asc(m)
57
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 169/181bpm 138cal 7.03/7.78mph
2) 1m - 8:10(8:10/m) 142/175bpm 105cal 7.34/7.64mph
3) 0.23m - 1:48(7:51/m) 131/136bpm 20cal 7.64/7.66mph

8:32 8:10 1:48

Pace

31%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:36	140 113-169	1344	181 124-190	2/0
0.13	1:08	32	8:30	169 164-172	1436	188 186-190	0/1
0.19	1:41	33	8:44	170 167-171	1485	188 186-190	1/0
0.25	2:12	32	8:24	173 170-175	1454	189 188-190	2/0
0.31	2:46	34	9:01	173 171-175	1561	188 188-190	1/0
0.38	3:18	32	8:31	176 171-181	1498	190 186-192	0/1
0.44	3:50	32	8:38	174 170-177	1503	191 190-192	2/0
0.50	4:22	32	8:34	171 169-172	1465	191 190-192	2/1
0.56	4:56	33	8:55	173 170-176	1543	192 190-194	2/0
0.63	5:27	32	8:26	172 170-173	1450	192 190-192	2/1
0.69	6:00	32	8:37	173 172-175	1489	193 190-194	2/1
0.75	6:31	32	8:24	174 173-176	1462	192 190-194	2/0
0.81	7:02	31	8:14	164 147-180	1352	195 194-198	2/1
0.88	7:31	29	7:40	158 153-165	1212	196 192-200	1/2
0.94	8:02	31	8:19	170 169-171	1414	193 190-194	1/1
1.00	8:32	29	7:52	169 167-170	1328	194 194-194	0/4
1.06	9:02	30	8:00	170 168-171	1359	197 194-198	1/1
1.13	9:32	30	8:08	172 170-174	1398	196 194-198	0/1
1.19	10:03	30	8:07	169 167-172	1373	193 192-194	2/0
1.25	10:34	32	8:28	165 153-170	1397	193 192-196	1/0
1.31	11:11	37	9:44	138 128-150	1344	193 188-198	6/6
1.38	11:41	30	7:58	139 122-153	1108	194 192-198	0/3
1.44	12:11	30	8:06	125 123-129	1012	194 192-198	1/1
1.50	12:42	31	8:17	127 124-128	1051	196 194-198	3/0
1.56	13:12	30	7:53	131 130-132	1032	196 194-200	0/2
1.63	13:40	29	7:42	130 128-133	1000	198 196-200	1/1
1.69	14:11	30	8:01	131 129-132	1050	195 194-198	2/1
1.75	14:40	30	7:53	134 133-136	1057	197 194-200	1/1
1.81	15:11	31	8:19	133 131-134	1106	196 192-198	1/0
1.88	15:41	30	7:55	132 131-133	1045	196 192-200	0/1
1.94	16:11	30	8:08	132 129-135	1073	196 194-198	1/1
2.00	16:42	30	8:07	134 129-136	1088	195 194-198	1/0
2.06	17:11	29	7:39	129 126-132	986	194 194-196	1/1
2.13	17:41	30	8:02	132 131-133	1061	195 194-196	3/1
2.19	18:11	31	8:11	133 131-134	1089	197 194-198	2/0
2.23	18:30	19	7:36	135 134-135	1026	193 192-194	0/3

Heart

152/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 15m, Flat prediction 18:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

192 (200 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	192	2.2	18:26	8:18
Walk	0.4	124	0	4	12:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	44.19%	More
800m	3:58	7:58	51.48%	More
1km	4:56	7:56	53.83%	More
Mile	8:07	8:07	55.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	57.02
5km	26:18	8:28	58.33
5M	43:32	8:42	57.51
10km	54:49	8:49	57.09
10M	1:30:47	9:05	57.05
Half	2:00:51	9:14	56.30
20M	3:09:16	9:28	56.96
Mara	4:11:59	9:37	57.05

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