Wed 30th Dec 2020 at 1:00pm by Walk This Way

Bike > General

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Time
1:04:09
Miles
6.25
Mph
5.8
FBI
24.99
Cals
494
BPM
122
%MHR
90.6
B/mi
1256
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 30:24(6:05/km) 127/162bpm 271cal 9.87/25.97kmph
2) 5km - 32:49(6:34/km) 117/167bpm 212cal 9.14/33.52kmph
3) 0.06km - 55(15:59/km) 148/151bpm 11cal 3.75/17.94kmph

30:24 32:49 55

Pin Map

Stratton return

0mi in 0

Pace

23%

13%

43%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	11:00	11:00 +9:23	1.36	100 68-119	4403	0/0
0.50	12:10	1:10	12.84	144 114-152	673	0/0
0.75	13:11	1:01	14.75	150 148-152	610	0/0
1.00	14:34	1:22	10.92	152 148-155	835	0/0
1.25	17:14	2:40	5.61	139 112-160	1487	0/0
1.50	19:10	1:55	7.80	146 117-158	1123	0/0
1.75	21:08	1:58	7.60	114 101-140	900	0/0
2.00	22:37	1:29	10.08	148 137-156	881	0/0
2.25	23:41	1:04	14.16	147 132-155	623	0/0
2.50	25:42	2:01	7.45	136 104-152	1096	0/0
2.75	27:07	1:26	10.52	152 146-160	867	0/0
3.00	30:36	3:28	4.32	155 142-162	2154	0/0
3.25	1:01:12	30:36 +20:48	0.49	98 79-142	11995	0/0
3.50	1:02:42	1:30	9.95	122 118-125	735	0/0
3.75	1:03:57	1:15	12.03	117 111-124	584	0/0
4.00	1:05:03	1:06	13.64	146 118-167	642	0/0
4.25	1:06:40	1:37	9.25	157 148-162	1018	0/0
4.50	1:10:07	3:27	4.36	145 99-165	1997	0/0
4.75	1:34:22	24:15 +6:45	0.62	98 86-135	9504	0/0
5.00	1:35:28	1:07	13.49	130 120-139	578	0/0
5.25	1:36:17	49	18.55	130 127-135	421	0/0
5.50	1:37:12	55	16.38	143 130-167	524	0/0
5.75	1:38:03	52	17.45	153 140-166	526	0/0
6.00	1:39:12	1:09	13.07	157 153-160	721	0/0
6.25	1:41:06	1:54	7.89	150 137-163	1140	0/0

Heart

122/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:05	More
800m	1:37	3:16	More
1km	2:03	3:18	More
Mile	3:29	3:29	More
5k	30:18	9:45	More
5 miles	1:23:06	16:37	More
10k	1:30:26	14:33	More

Predictions

Dist	Time	Per Mile
10 miles	1:45:35	10:34
20km	2:12:56	10:42
15 miles	2:42:16	10:49
20 miles	3:40:07	11:00
40km	4:37:08	11:09
25 miles	4:38:51	11:09
42km	4:51:51	11:11
50 miles	9:41:24	11:38
56 miles	10:55:36	11:42
100 miles	20:12:10	12:07
112 miles	22:46:54	12:12

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