Wed 30th Dec 2020 at 10:00am by Hitchy
Run > General
-
Time
2:10:10
-
Miles
13.61
-
Min/mi
9:34
-
Pacing
69%
-
WAVA
49.84
-
Stride(cm)
111
-
Cadence
152
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:19(9:19/m) 152/158rpm
2) 1m - 9:32(9:32/m) 154/168rpm
3) 1m - 11:14(11:14/m) 152/160rpm
4) 1m - 9:45(9:45/m) 152/164rpm
5) 1m - 10:11(10:11/m) 153/160rpm
6) 1m - 9:16(9:16/m) 151/158rpm
7) 1m - 10:28(10:28/m) 153/162rpm
8) 1m - 10:43(10:43/m) 151/228rpm
9) 1m - 10:24(10:24/m) 152/160rpm
10) 1m - 8:44(8:44/m) 152/158rpm
11) 1m - 8:38(8:38/m) 151/160rpm
12) 1m - 8:35(8:35/m) 151/158rpm
13) 1m - 8:04(8:04/m) 153/160rpm
14) 0.61m - 5:17(8:36/m) 156/158rpm
9:19 9:32 11:14 9:45 10:11 9:16 10:28 10:43 10:24 8:44 8:38 8:35 8:04 5:17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
5:01 |
5:01 |
10:02 |
152 148-156 |
1.00 |
9:17 |
4:17 |
8:33 |
153 122-158 |
1.50 |
13:34 |
4:17 |
8:34 |
153 148-158 |
2.00 |
18:47 |
5:13 |
10:25 |
155 122-168 |
2.50 |
25:46 |
6:59 |
13:59 |
152 112-160 |
3.00 |
29:59 |
4:12 |
8:25 |
152 150-156 |
3.50 |
35:02 |
5:04 |
10:07 |
151 140-164 |
4.00 |
39:45 |
4:43 |
9:26 |
154 144-158 |
4.50 |
44:15 |
4:30 |
9:00 |
153 122-158 |
5.00 |
50:00 |
5:45 |
11:30 |
153 140-160 |
5.50 |
55:02 |
5:03 |
10:05 |
151 140-154 |
6.00 |
59:15 |
4:13 |
8:26 |
151 148-158 |
6.50 |
1:03:36 |
4:20 |
8:41 |
152 144-158 |
7.00 |
1:09:44 |
6:08 |
12:16 |
155 148-162 |
7.50 |
1:15:02 |
5:18 |
10:37 |
152 122-228 |
8.00 |
1:20:27 |
5:25 |
10:49 |
150 122-158 |
8.50 |
1:25:32 |
5:06 |
10:11 |
152 146-158 |
9.00 |
1:30:47 |
5:15 |
10:30 |
152 122-160 |
9.50 |
1:35:02 |
4:14 |
8:29 |
152 146-158 |
10.00 |
1:39:35 |
4:34 |
9:07 |
152 146-156 |
10.50 |
1:43:44 |
4:08 |
8:17 |
152 142-156 |
11.00 |
1:48:09 |
4:25 |
8:50 |
151 126-160 |
11.50 |
1:52:40 |
4:31 |
9:02 |
151 122-156 |
12.00 |
1:56:48 |
4:08 |
8:16 |
152 146-158 |
12.50 |
2:00:49 |
4:01 |
8:02 |
153 132-160 |
13.00 |
2:04:48 |
3:59 |
7:58 |
153 148-158 |
13.50 |
2:08:30 |
3:42 |
7:24 |
156 152-158 |
13.61 |
2:10:10 |
1:40 |
14:33 |
- |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.0 |
152 |
13.5 |
2:06:15 |
9:21 |
Walk |
2.9 |
123 |
0.1 |
3:47 |
30:23 |
Still |
0.1 |
- |
- |
9 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:11 |
44.66% |
More |
800m |
3:39 |
7:21 |
50.81% |
More |
1km |
4:36 |
7:23 |
52.74% |
More |
Mile |
7:32 |
7:32 |
54.87% |
More |
5k |
25:40 |
8:16 |
54.73% |
More |
5 miles |
42:37 |
8:31 |
53.59% |
More |
10k |
55:44 |
8:58 |
51.16% |
More |
10 miles |
1:33:22 |
9:20 |
50.42% |
More |
Half |
2:04:12 |
9:29 |
50.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:00 |
7:00 |
59.02 |
5km |
24:55 |
8:01 |
56.39 |
5M |
42:27 |
8:29 |
53.81 |
10km |
54:08 |
8:43 |
52.66 |
10M |
1:32:12 |
9:13 |
51.06 |
Half |
2:04:43 |
9:31 |
49.54 |
20M |
3:20:15 |
10:01 |
48.89 |
Mara |
4:30:55 |
10:20 |
48.19 |
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