Wed 30th Dec 2020 at 2:00pm by Garfield

Run > General

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Time
31:02
Miles
2.50
Min/mi
12:25
Pacing
74%
WAVA
44.71
Stride(cm)
78
Cals
204
Cadence
166
BPM
150
%MHR
79.3
B/mi
1861
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:19(12:19/m) 145/159bpm 78cal 4.87/7.39mph
2) 1m - 12:11(12:11/m) 150/169bpm 79cal 4.93/7.35mph
3) 0.5m - 6:32(12:58/m) 162/176bpm 47cal 4.63/6.87mph

12:19 12:11 6:32

Pin Map

0mi in 0

Pace

40%

32%

12%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:39	1:39	13:09	142 115-155	1868	169 128-182
0.25	3:15	1:37 +5	12:55	143 130-152	1846	173 132-190
0.38	4:40	1:25	11:19	144 140-149	1630	167 134-184
0.50	6:17	1:37	12:52	144 135-149	1854	165 128-184
0.63	7:54	1:37	12:59	138 130-145	1792	165 126-188
0.75	9:20	1:26	11:24	151 144-159	1722	172 136-184
0.88	10:55	1:35	12:38	148 142-154	1870	161 134-184
1.00	12:44	1:50 +21	14:39	148 138-154	2168	167 92-192
1.13	14:19	1:35	12:40	144 138-151	1825	165 136-188
1.25	15:47	1:27	11:39	143 135-150	1667	171 134-186
1.38	17:16	1:29	11:55	145 136-151	1728	165 136-188
1.50	18:54	1:37	13:00	142 136-149	1846	155 134-188
1.63	20:21	1:27	11:35	150 141-157	1737	170 136-192
1.75	21:59	1:38	13:07	159 152-166	2087	162 134-190
1.88	23:24	1:25	11:17	160 148-169	1806	171 134-188
2.00	24:55	1:32	12:13	153 136-163	1868	163 134-184
2.13	28:11	3:16 +1:30	26:06	156 137-163	4070	161 128-188
2.25	29:45	1:34	12:30	163 138-175	2039	173 136-196
2.38	31:13	1:28	11:42	166 158-172	1943	167 134-188
2.50	32:55	1:42	13:36	164 157-170	2230	157 132-196

Heart

150/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (196 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.8	179	1.9	19:39	11:38
Walk	32.6	135	0.7	11:22	17:29
Still	0.1	-	-	1	-
Pause	5.5	-	-	1:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:00	37.18%	More
800m	5:52	11:48	38.51%	More
1km	7:25	11:56	39.65%	More
Mile	12:06	12:06	41.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:45	11:45	42.46
5km	39:04	12:34	44.63
5M	1:04:42	12:56	44.04
10km	1:21:28	13:07	43.82
10M	2:14:54	13:29	43.67
Half	2:59:36	13:43	42.88
20M	4:41:15	14:04	43.18
Mara	6:14:28	14:18	43.00

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