Wed 30th Dec 2020 at 2:00pm by vava

Walk > General

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Time
15:34
Miles
0.76
Min/mi
20:29
Stride(cm)
62
Cals
57
Cadence
128
BPM
95
%MHR
55.6
B/mi
1947
Surface
Road

Notes & Comments

Split Summary
===
1) 0.76m - 15:34(20:22/m) 96/110bpm 57cal 61/69rpm

15:34

Pace

11%

33%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:18	1:18	20:46	79 70-87	1640	126 118-134
0.13	2:40	1:22	21:50	89 86-96	1943	128 110-136
0.19	3:58	1:18	20:48	94 88-99	1955	126 122-130
0.25	5:18	1:21	21:33	101 94-105	2176	122 92-132
0.31	6:49	1:30	24:06	91 83-99	2193	125 112-130
0.38	8:00	1:11	19:01	93 90-98	1769	130 116-136
0.44	9:13	1:12	19:19	103 99-108	1990	130 128-132
0.50	10:29	1:16	20:14	99 96-103	2004	129 126-132
0.56	11:42	1:13	19:27	106 102-110	2062	129 122-134
0.63	12:52	1:10	18:45	99 95-107	1856	134 130-138
0.69	14:02	1:10	18:46	97 83-104	1821	131 128-136
0.75	15:13	1:11	18:51	95 80-104	1792	131 128-136
0.76	15:34	21	23:56	87 82-91	2082	122 110-130

Heart

95/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (138 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:50	More
800m	9:51	19:49	More
1km	12:29	20:05	More

Predictions

Dist	Time	Per Mile

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