Wed 30th Dec 2020 at 1:00pm by Laidlow

Run > General

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Time
55:57
Miles
6.28
Min/mi
8:55
Pacing
94%
WAVA
51.13
Stride(cm)
111
Cals
779
Cadence
163
BPM
152
%MHR
82.4
B/mi
1351
Asc(m)
93
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 137/150bpm 108cal 6.92/8.95mph
2) 1m - 9:02(9:02/m) 152/156bpm 127cal 6.64/7.03mph
3) 1m - 8:48(8:48/m) 152/156bpm 123cal 6.82/7.33mph
4) 1m - 8:54(8:54/m) 157/162bpm 127cal 6.75/7.16mph
5) 1m - 8:59(8:59/m) 157/161bpm 128cal 6.68/7.28mph
6) 1m - 9:06(9:06/m) 159/161bpm 131cal 6.59/6.85mph
7) 0.28m - 2:29(8:45/m) 157/159bpm 35cal 6.85/7.06mph

8:40 9:02 8:48 8:54 8:59 9:06 2:29

Pace

35%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:00	116 82-141	928	160 122-170	3/3
0.50	4:11	2:11	8:45	141 138-149	1233	163 158-170	4/3
0.75	6:30	2:18	9:13	144 135-150	1328	157 154-164	4/10
1.00	8:40	2:10	8:41	140 135-145	1216	161 156-168	1/5
1.25	10:53	2:13	8:53	149 145-150	1324	163 158-170	5/1
1.50	13:13	2:20	9:21	153 148-155	1431	164 158-170	9/0
1.75	15:29	2:16	9:04	153 150-155	1386	165 158-170	3/2
2.00	17:42	2:13	8:51	152 151-153	1345	162 158-168	4/6
2.25	19:59	2:17	9:10	152 151-153	1392	163 160-170	8/0
2.50	22:09	2:09	8:37	151 150-153	1302	164 160-170	4/3
2.75	24:20	2:12	8:46	152 149-155	1333	164 160-172	0/11
3.00	26:30	2:10	8:38	154 153-156	1330	165 158-172	0/6
3.25	28:39	2:09	8:37	154 152-156	1327	165 158-178	1/3
3.50	30:54	2:15	8:59	155 153-157	1391	164 160-170	1/1
3.75	33:09	2:16	9:03	159 157-160	1440	165 162-172	9/0
4.00	35:25	2:15	9:00	160 157-162	1441	165 158-172	3/1
4.25	37:54	2:30	9:58	155 148-159	1546	159 134-168	5/4
4.50	40:04	2:10	8:39	156 154-159	1350	164 160-172	0/7
4.75	42:11	2:07	8:26	157 156-158	1325	165 162-172	0/5
5.00	44:22	2:11	8:45	159 158-161	1392	166 160-172	2/1
5.25	46:41	2:19	9:16	160 159-161	1481	165 162-172	2/1
5.50	49:00	2:19	9:16	159 158-160	1472	165 160-170	10/0
5.75	51:14	2:15	8:59	160 158-161	1437	165 160-172	9/0
6.00	53:28	2:13	8:53	158 157-160	1405	165 160-170	0/7
6.25	55:39	2:11	8:45	157 155-159	1374	163 122-170	0/8
6.28	55:57	18	9:12	157 156-157	1444	163 158-170	0/1

Heart

152/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 27m, Flat prediction 55:20

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.3%	9:03
18 1.5%	9:04
17 1.8%	8:54
13 1.5%	9:01
See your biggest climbs

Cadence

163 (178 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	163	6.3	55:39	8:54
Walk	0.5	125	0	18	10:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	40.08%	More
800m	4:09	8:21	44.32%	More
1km	5:16	8:29	45.58%	More
Mile	8:37	8:37	47.55%	More
5k	27:23	8:49	50.93%	More
5 miles	44:21	8:52	51.09%	More
10k	55:20	8:54	51.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	51.36
5km	26:32	8:32	52.55
5M	43:56	8:47	51.58
10km	55:19	8:54	51.12
10M	1:31:37	9:10	50.97
Half	2:01:58	9:19	50.24
20M	3:11:01	9:33	50.83
Mara	4:14:19	9:42	50.91

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