Wed 30th Dec 2020 at 2:00pm by Weephee

Run > General

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Time
12:07
Miles
0.60
Min/mi
20:12
WAVA
17.33
Cals
53
BPM
104
%MHR
61
B/mi
2105
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 12:07(20:19/m) 104/125bpm 53cal

12:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	2:24	2:24	38:17	106 99-111	4058
0.13	3:47	1:23	22:10	107 103-112	2372
0.19	4:54	1:07	18:00	104 96-109	1871
0.25	6:00	1:06	17:35	101 96-107	1775
0.31	7:06	1:06	17:33	106 101-112	1860
0.38	8:12	1:06	17:38	117 110-124	2063
0.44	9:18	1:06	17:38	103 97-109	1816
0.50	10:24	1:06	17:38	98 95-102	1728
0.56	11:30	1:06	17:38	93 88-98	1640
0.60	12:06	36	17:37	99 98-100	1745

Heart

104/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:22	17:33	16.50%	More
800m	8:48	17:42	19.14%	More

Predictions

Dist	Time	Per Mile
1M	20:49	20:49
5km	1:09:15	22:17
5M	1:54:40	22:56
10km	2:24:23	23:14
10M	3:59:05	23:55
Half	5:18:19	24:18
20M	8:18:28	24:55
Mara	11:03:39	25:20

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