Wed 30th Dec 2020 at 8:00am by Homer

Walk > General

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Time
5:39:23
Miles
5.67
Min/mi
59:51
Stride(cm)
26
Cals
1534
Cadence
104
BPM
98
%MHR
55.3
B/mi
5890
Asc(m)
931
Hillscore
91
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 41:39(41:39/m) 100/131bpm 246cal 30/79rpm 1.44/3.15mph
2) 1m - 1:28:06(1:28:06/m) 103/132bpm 407cal 9/83rpm 0.68/3.42mph
3) 1m - 53:15(53:15/m) 98/121bpm 234cal 22/80rpm 1.13/3.13mph
4) 1m - 1:12:39(1:12:39/m) 92/125bpm 288cal 10/99rpm 0.83/2.96mph
5) 1m - 1:02:21(1:02:21/m) 96/120bpm 264cal 12/78rpm 0.96/2.82mph
6) 0.67m - 21:23(31:51/m) 100/117bpm 95cal 39/76rpm 1.88/3.3mph

41:39 1:28:06 53:15 1:12:39 1:02:21 21:23

Pace

57%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:40	5:40	22:42	87 80-94	1975	104 90-116	22/0
0.50	14:08	8:28	33:52	86 77-96	2912	101 84-116	57/0
0.75	29:19	15:11	1:00:43	97 81-122	5890	110 40-152	69/3
1.00	41:38	12:18	49:14	120 96-131	5908	100 80-156	116/0
1.25	55:55	14:17	57:09	119 106-130	6801	96 38-158	105/0
1.50	1:21:28	25:33	1:42:10	111 91-125	11341	105 82-158	65/6
1.75	1:41:29	20:02	1:20:06	101 63-121	8090	129 36-166	82/0
2.00	2:09:45	28:16	1:53:02	90 75-108	10173	118 80-156	128/1
2.25	2:26:21	16:36	1:06:25	96 76-120	6376	111 38-152	14/46
2.50	2:35:06	8:45	35:01	99 87-109	3466	99 86-110	0/79
2.75	2:42:11	7:05	28:20	103 95-115	2919	93 82-156	0/94
3.00	3:02:59	20:48	1:23:11	99 72-114	8235	104 80-158	47/5
3.25	3:25:47	22:48	1:31:12	93 66-110	8482	103 38-198	125/0
3.50	3:42:30	16:43	1:06:53	89 64-111	5952	103 38-158	30/2
3.75	3:51:30	9:00	36:00	80 68-102	2880	91 80-100	26/6
4.00	4:15:38	24:08	1:36:31	99 74-125	9555	96 82-166	0/129
4.25	4:36:13	20:35	1:22:20	93 71-113	7656	97 38-148	0/91
4.50	4:53:50	17:38	1:10:31	98 86-114	6910	97 82-130	0/81
4.75	5:05:10	11:19	45:17	95 77-110	4302	114 88-142	0/100
5.00	5:17:58	12:49	51:14	101 86-120	5175	100 34-156	0/128
5.25	5:27:56	9:58	39:51	98 80-111	3905	116 80-152	1/63
5.50	5:33:38	5:42	22:47	99 88-106	2256	115 104-128	0/45
5.67	5:39:23	5:45	33:35	101 92-116	3392	113 106-118	0/13

Heart

98/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 931m, Range 680m

Elevation Graph

Biggest Climbs (m)	Min/mi
679 21.1%	1:07:03
233 17.6%	1:13:09
See your biggest climbs

Cadence

104 (198 max) Stride Length: 26cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:04	20:23	More
800m	11:39	23:27	More
1km	17:18	27:50	More
Mile	35:29	35:29	More
5k	3:00:07	57:59	More
5 miles	5:14:27	1:02:53	More

Predictions

Dist	Time	Per Mile

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