Wed 30th Dec 2020 at 12:00pm by dpfleet

Run > Long Run

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Time
1:29:26
Miles
11.67
Min/mi
7:40
Pacing
70%
WAVA
58.65
Stride(cm)
119
Cals
949
Cadence
176
BPM
139
%MHR
71.1
B/mi
1062
Asc(m)
140
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 137/169bpm 95cal 7.43/7.93mph
2) 1m - 7:42(7:42/m) 135/145bpm 88cal 7.8/8.47mph
3) 1m - 7:29(7:29/m) 138/143bpm 86cal 8.01/8.29mph
4) 1m - 7:33(7:33/m) 137/141bpm 83cal 7.95/8.1mph
5) 1m - 7:41(7:41/m) 141/146bpm 88cal 7.81/8.08mph
6) 1m - 7:46(7:46/m) 136/143bpm 77cal 7.73/8.22mph
7) 1m - 7:37(7:37/m) 141/145bpm 84cal 7.88/8.16mph
8) 1m - 7:24(7:24/m) 142/146bpm 80cal 8.1/8.5mph
9) 1m - 7:31(7:31/m) 141/145bpm 77cal 7.99/8.5mph
10) 1m - 7:53(7:53/m) 144/148bpm 86cal 7.62/7.95mph
11) 1m - 7:46(7:46/m) 137/146bpm 61cal 7.73/7.91mph
12) 0.67m - 5:00(7:31/m) 140/147bpm 44cal 7.99/8.5mph

8:04 7:42 7:29 7:33 7:41 7:46 7:37 7:24 7:31 7:53 7:46 5:00

Pin Map

0mi in 0

Pace

31%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:59	4:59 +54	9:58	137 108-168	1367	175 170-182	8/4
1.00	8:58	3:59	7:58	137 134-140	1092	175 170-182	8/6
1.50	12:49	3:51	7:41	134 127-139	1030	175 166-182	2/7
2.00	16:40	3:51	7:43	137 131-145	1056	175 172-178	10/4
2.50	20:24	3:44	7:28	138 131-143	1031	176 174-180	4/4
3.00	24:09	3:45	7:30	138 132-141	1036	176 172-178	6/6
3.50	27:57	3:47	7:35	137 130-140	1038	175 172-178	4/4
4.00	31:43	3:46	7:32	137 133-140	1031	176 174-178	3/4
4.50	35:34	3:51	7:43	141 138-146	1088	176 172-178	6/7
5.00	39:23	3:50	7:39	140 136-144	1071	175 170-182	8/9
5.50	44:53	5:30 +1:42	11:00	133 94-143	1462	177 172-180	2/2
6.00	48:51	3:58	7:55	137 125-142	1086	177 172-180	4/4
6.50	52:42	3:51	7:41	140 137-143	1076	177 172-180	8/8
7.00	56:28	3:46	7:32	142 135-145	1071	177 172-180	6/5
7.50	1:00:13	3:45	7:30	141 137-146	1057	178 176-182	8/4
8.00	1:03:52	3:40	7:19	143 139-145	1047	179 176-182	4/5
8.50	1:07:36	3:43	7:27	140 137-145	1042	178 174-180	6/6
9.00	1:11:23	3:47	7:35	142 138-145	1077	177 172-184	6/6
9.50	1:15:17	3:54	7:48	144 143-146	1123	176 172-178	4/4
10.00	1:19:16	3:59	7:57	144 141-147	1146	176 174-180	7/5
10.50	1:23:07	3:51	7:42	138 131-145	1063	177 174-180	11/15
11.00	1:27:01	3:55	7:49	138 132-146	1079	176 172-182	8/6
11.50	1:30:53	3:51	7:42	140 135-146	1079	176 172-186	3/11
11.67	1:32:02	1:09	6:59	139 138-141	971	179 176-186	0/1

Heart

139/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 11m, Flat prediction 1:29:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (186 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	176	11.7	1:29:25	7:45
Walk	1.9	124	0	1:43	40:47:17
Pause	1.0	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	42.78%	More
800m	3:37	7:17	47.99%	More
1km	4:31	7:16	50.40%	More
Mile	7:18	7:18	53.76%	More
5k	23:18	7:30	57.23%	More
5 miles	38:04	7:37	56.86%	More
10k	47:28	7:38	56.94%	More
10 miles	1:17:56	7:48	57.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:10	5:10	75.95
5km	19:16	6:12	69.21
5M	33:27	6:41	64.71
10km	43:03	6:56	62.79
10M	1:14:46	7:29	59.70
Half	1:42:16	7:48	57.29
20M	2:47:04	8:21	55.57
Mara	3:48:31	8:43	54.17

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