Wed 30th Dec 2020 at 11:00am by Jon M
Run > General
- cold
-
Time
56:15
-
Miles
6.31
-
Min/mi
8:55
-
Pacing
93%
-
WAVA
61.45
-
Stride(cm)
115
-
Cals
628
-
Cadence
157
-
BPM
134
-
%MHR
78.6
-
B/mi
1198
-
Asc(m)
81
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:20(9:20/m) 120/138bpm 92cal 80/85rpm 6.43/0mph
2) 1m - 8:47(8:47/m) 133/138bpm 98cal 80/82rpm 6.83/0mph
3) 1m - 8:20(8:20/m) 134/140bpm 92cal 80/82rpm 7.19/0mph
4) 1m - 8:44(8:44/m) 138/142bpm 99cal 78/80rpm 6.87/0mph
5) 1m - 9:18(9:18/m) 141/151bpm 108cal 77/80rpm 6.45/0mph
6) 1m - 8:59(8:59/m) 145/159bpm 107cal 78/79rpm 6.68/0mph
7) 0.31m - 2:46(8:53/m) 144/157bpm 32cal 77/79rpm 6.76/0mph
9:20 8:47 8:20 8:44 9:18 8:59 2:46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:20 |
2:20 |
9:20 |
107 55-138 |
998 |
162 152-170 |
4/4 |
0.50 |
4:38 |
2:18 |
9:11 |
120 115-127 |
1102 |
161 156-166 |
2/3 |
0.75 |
6:58 |
2:20 |
9:22 |
124 121-127 |
1161 |
159 156-162 |
5/0 |
1.00 |
9:16 |
2:18 |
9:13 |
127 124-130 |
1171 |
160 158-162 |
6/0 |
1.25 |
11:27 |
2:11 |
8:44 |
129 126-131 |
1127 |
160 158-162 |
2/1 |
1.50 |
13:38 |
2:11 |
8:43 |
132 130-138 |
1151 |
161 154-164 |
1/4 |
1.75 |
15:53 |
2:15 |
8:58 |
136 132-137 |
1221 |
160 158-162 |
5/0 |
2.00 |
18:04 |
2:11 |
8:44 |
137 136-138 |
1197 |
160 158-162 |
3/0 |
2.25 |
20:07 |
2:03 |
8:13 |
136 130-139 |
1117 |
159 156-162 |
1/10 |
2.50 |
22:12 |
2:04 |
8:18 |
131 123-137 |
1087 |
160 158-162 |
1/13 |
2.75 |
24:17 |
2:06 |
8:22 |
135 133-137 |
1130 |
159 158-160 |
0/7 |
3.00 |
26:24 |
2:07 |
8:29 |
135 133-137 |
1145 |
157 154-160 |
1/4 |
3.25 |
28:45 |
2:21 |
9:24 |
138 131-142 |
1298 |
155 152-158 |
5/0 |
3.50 |
30:54 |
2:09 |
8:36 |
140 139-141 |
1203 |
157 156-160 |
3/1 |
3.75 |
33:03 |
2:09 |
8:35 |
138 134-140 |
1185 |
158 156-158 |
1/1 |
4.00 |
35:09 |
2:05 |
8:22 |
137 132-140 |
1145 |
156 154-158 |
0/11 |
4.25 |
37:33 |
2:24 |
9:36 |
137 131-142 |
1316 |
154 146-158 |
9/3 |
4.50 |
39:59 |
2:26 |
9:44 |
142 139-144 |
1381 |
153 150-156 |
10/0 |
4.75 |
42:19 |
2:20 +5
|
9:20 |
140 135-144 |
1306 |
155 152-158 |
6/0 |
5.00 |
44:32 |
2:14 |
8:55 |
146 143-150 |
1302 |
155 154-158 |
3/1 |
5.25 |
46:46 |
2:14 |
8:55 |
147 144-151 |
1310 |
155 152-158 |
3/1 |
5.50 |
49:01 |
2:15 |
9:01 |
144 139-147 |
1298 |
155 152-158 |
3/2 |
5.75 |
51:11 |
2:10 |
8:40 |
144 140-149 |
1248 |
155 154-158 |
0/8 |
6.00 |
53:31 |
2:20 |
9:20 |
146 139-159 |
1363 |
155 150-158 |
3/0 |
6.25 |
55:43 |
2:11 |
8:45 |
144 140-147 |
1259 |
155 152-158 |
1/6 |
6.32 |
56:20 |
37 |
9:17 |
149 143-157 |
1384 |
155 154-156 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:56 |
46.13% |
More |
800m |
4:04 |
8:11 |
53.72% |
More |
1km |
5:06 |
8:13 |
55.88% |
More |
Mile |
8:18 |
8:18 |
58.61% |
More |
5k |
26:47 |
8:37 |
61.94% |
More |
5 miles |
44:07 |
8:49 |
61.59% |
More |
10k |
55:17 |
8:54 |
61.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:59 |
7:59 |
60.93 |
5km |
26:33 |
8:33 |
62.48 |
5M |
43:57 |
8:47 |
61.82 |
10km |
55:20 |
8:54 |
61.48 |
10M |
1:31:38 |
9:10 |
61.55 |
Half |
2:02:01 |
9:19 |
60.79 |
20M |
3:11:04 |
9:33 |
61.52 |
Mara |
4:14:23 |
9:43 |
61.62 |
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