Wed 30th Dec 2020 at 11:00am by Jon M

Run > General

  • cold
  • Time
    56:15
  • Miles
    6.31
  • Min/mi
    8:55
  • Pacing
    93%
  • WAVA
    61.45
  • Stride(cm)
    115
  • Cals
    628
  • Cadence
    157
  • BPM
    134
  • %MHR
    78.6
  • B/mi
    1198
  • Asc(m)
    81
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 120/138bpm 92cal 80/85rpm 6.43/0mph
2) 1m - 8:47(8:47/m) 133/138bpm 98cal 80/82rpm 6.83/0mph
3) 1m - 8:20(8:20/m) 134/140bpm 92cal 80/82rpm 7.19/0mph
4) 1m - 8:44(8:44/m) 138/142bpm 99cal 78/80rpm 6.87/0mph
5) 1m - 9:18(9:18/m) 141/151bpm 108cal 77/80rpm 6.45/0mph
6) 1m - 8:59(8:59/m) 145/159bpm 107cal 78/79rpm 6.68/0mph
7) 0.31m - 2:46(8:53/m) 144/157bpm 32cal 77/79rpm 6.76/0mph
9:20 8:47 8:20 8:44 9:18 8:59 2:46

Pace

89% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:20 107 55-138 998 162 152-170 4/4
0.50 4:38 2:18 9:11 120 115-127 1102 161 156-166 2/3
0.75 6:58 2:20 9:22 124 121-127 1161 159 156-162 5/0
1.00 9:16 2:18 9:13 127 124-130 1171 160 158-162 6/0
1.25 11:27 2:11 8:44 129 126-131 1127 160 158-162 2/1
1.50 13:38 2:11 8:43 132 130-138 1151 161 154-164 1/4
1.75 15:53 2:15 8:58 136 132-137 1221 160 158-162 5/0
2.00 18:04 2:11 8:44 137 136-138 1197 160 158-162 3/0
2.25 20:07 2:03 8:13 136 130-139 1117 159 156-162 1/10
2.50 22:12 2:04 8:18 131 123-137 1087 160 158-162 1/13
2.75 24:17 2:06 8:22 135 133-137 1130 159 158-160 0/7
3.00 26:24 2:07 8:29 135 133-137 1145 157 154-160 1/4
3.25 28:45 2:21 9:24 138 131-142 1298 155 152-158 5/0
3.50 30:54 2:09 8:36 140 139-141 1203 157 156-160 3/1
3.75 33:03 2:09 8:35 138 134-140 1185 158 156-158 1/1
4.00 35:09 2:05 8:22 137 132-140 1145 156 154-158 0/11
4.25 37:33 2:24 9:36 137 131-142 1316 154 146-158 9/3
4.50 39:59 2:26 9:44 142 139-144 1381 153 150-156 10/0
4.75 42:19 2:20 +5 9:20 140 135-144 1306 155 152-158 6/0
5.00 44:32 2:14 8:55 146 143-150 1302 155 154-158 3/1
5.25 46:46 2:14 8:55 147 144-151 1310 155 152-158 3/1
5.50 49:01 2:15 9:01 144 139-147 1298 155 152-158 3/2
5.75 51:11 2:10 8:40 144 140-149 1248 155 154-158 0/8
6.00 53:31 2:20 9:20 146 139-159 1363 155 150-158 3/0
6.25 55:43 2:11 8:45 144 140-147 1259 155 152-158 1/6
6.32 56:20 37 9:17 149 143-157 1384 155 154-156 3/0

Heart

134/159max
  • Show Beats/Mile

Elevation

Asc 81m, Range 41m, Flat prediction 55:13
Elevation Graph
Biggest Climbs (m) Min/mi
31 1.8% 9:21
13 1.2% 9:19
See your biggest climbs

Cadence

157 (170 max) Stride Length: 115cm Run: 92.6% Walk: 7.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:56 46.13% More
800m 4:04 8:11 53.72% More
1km 5:06 8:13 55.88% More
Mile 8:18 8:18 58.61% More
5k 26:47 8:37 61.94% More
5 miles 44:07 8:49 61.59% More
10k 55:17 8:54 61.53% More

Predictions

Dist Time Per Mile WAVA
1M 7:59 7:59 60.93
5km 26:33 8:33 62.48
5M 43:57 8:47 61.82
10km 55:20 8:54 61.48
10M 1:31:38 9:10 61.55
Half 2:02:01 9:19 60.79
20M 3:11:04 9:33 61.52
Mara 4:14:23 9:43 61.62
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