Wed 30th Dec 2020 at 1:00pm by AngeM
Run > General
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Time
40:08
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Miles 4.59
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Min/mi 8:45
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Pacing
72%
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WAVA
61.40
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Stride(cm)
90
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Cals
413
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Cadence
204
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BPM
153
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%MHR
89.7
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B/mi 1341
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Asc(m)
116
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Hillscore
4
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Surface
Road
Notes & Comments
Foolishly I thought I'd keep my feet dry running on Marriots Way...
...like XC, it was fun & the black Springer Spaniel that wanted to play with me in the knee deep stuff topped off a lush run.
Split Summary
===
1) 1m - 8:22(8:22/m) 141/155bpm 80cal
2) 1m - 8:29(8:29/m) 156/160bpm 90cal
3) 1m - 9:02(9:02/m) 158/164bpm 96cal
4) 1m - 8:45(8:45/m) 160/165bpm 95cal
5) 0.59m - 5:30(9:17/m) 157/200bpm 52cal
...like XC, it was fun & the black Springer Spaniel that wanted to play with me in the knee deep stuff topped off a lush run.
Split Summary
===
1) 1m - 8:22(8:22/m) 141/155bpm 80cal
2) 1m - 8:29(8:29/m) 156/160bpm 90cal
3) 1m - 9:02(9:02/m) 158/164bpm 96cal
4) 1m - 8:45(8:45/m) 160/165bpm 95cal
5) 0.59m - 5:30(9:17/m) 157/200bpm 52cal
8:22 8:29 9:02 8:45 5:30
Pin Map |
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Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.13 | 1:05 | 1:05 | 8:42 | 109 80-138 | 948 | 206 200-210 | 2/1 |
0.25 | 2:12 | 1:07 | 8:54 | 144 139-146 | 1281 | 203 200-206 | 5/0 |
0.38 | 3:29 | 1:17 +10 | 10:14 | 149 146-151 | 1525 | 203 188-206 | 3/1 |
0.50 | 4:27 | 59 | 7:49 | 145 144-145 | 1132 | 211 208-212 | 1/10 |
0.63 | 5:42 | 1:15 +17 | 10:01 | 144 141-148 | 1442 | 211 206-216 | 2/5 |
0.75 | 6:58 | 1:16 +16 | 10:05 | 141 136-144 | 1423 | 209 206-212 | 3/3 |
0.88 | 8:00 | 1:02 | 8:14 | 145 140-150 | 1195 | 209 206-210 | 0/5 |
1.00 | 9:05 | 1:05 | 8:41 | 154 151-155 | 1337 | 205 202-210 | 2/2 |
1.13 | 10:10 | 1:05 | 8:44 | 155 153-157 | 1353 | 203 190-206 | 4/0 |
1.25 | 11:16 | 1:05 | 8:41 | 156 155-157 | 1354 | 206 202-208 | 2/3 |
1.38 | 12:42 | 1:26 +24 | 11:29 | 148 141-155 | 1700 | 210 204-214 | 4/2 |
1.50 | 13:44 | 1:02 | 8:14 | 150 145-156 | 1236 | 209 206-212 | 2/2 |
1.63 | 14:47 | 1:03 | 8:27 | 158 156-160 | 1336 | 207 202-212 | 2/3 |
1.75 | 16:00 | 1:13 +6 | 9:46 | 160 159-160 | 1563 | 206 202-208 | 5/0 |
1.88 | 17:02 | 1:02 | 8:13 | 159 158-160 | 1307 | 207 206-208 | 1/6 |
2.00 | 18:05 | 1:03 | 8:25 | 158 157-160 | 1331 | 208 206-210 | 3/1 |
2.13 | 19:15 | 1:10 | 9:22 | 159 158-160 | 1489 | 205 202-210 | 7/2 |
2.25 | 20:39 | 1:24 +18 | 11:12 | 154 151-160 | 1726 | 206 202-208 | 1/6 |
2.38 | 21:44 | 1:05 | 8:37 | 154 152-157 | 1328 | 207 204-208 | 1/3 |
2.50 | 22:48 | 1:05 | 8:37 | 159 157-160 | 1369 | 206 204-210 | 11/3 |
2.63 | 23:50 | 1:02 | 8:15 | 160 158-160 | 1321 | 206 206-208 | 1/7 |
2.75 | 25:23 | 1:33 +27 | 12:23 | 154 148-160 | 1907 | 203 190-210 | 4/1 |
2.88 | 26:36 | 1:12 | 9:39 | 159 156-163 | 1536 | 200 182-206 | 2/2 |
3.00 | 27:52 | 1:16 | 10:08 | 162 161-164 | 1640 | 198 178-210 | 2/2 |
3.13 | 29:45 | 1:53 +39 | 15:05 | 158 155-164 | 2383 | 204 178-224 | 2/7 |
3.25 | 31:02 | 1:17 +12 | 10:18 | 158 156-160 | 1627 | 206 198-210 | 3/3 |
3.38 | 32:05 | 1:03 | 8:24 | 159 157-161 | 1335 | 207 204-208 | 3/2 |
3.50 | 33:09 | 1:04 | 8:32 | 161 160-162 | 1374 | 206 202-208 | 3/2 |
3.63 | 34:21 | 1:12 +6 | 9:33 | 163 159-165 | 1558 | 197 92-212 | 5/1 |
3.75 | 35:22 | 1:02 | 8:13 | 161 157-164 | 1324 | 208 202-212 | 2/4 |
3.88 | 36:23 | 1:01 | 8:08 | 162 161-163 | 1317 | 206 206-208 | 2/3 |
4.00 | 38:27 | 2:03 +52 | 16:26 | 155 143-165 | 2547 | 189 92-210 | 5/3 |
4.13 | 40:27 | 2:01 +44 | 16:07 | 141 125-152 | 2273 | 180 82-210 | 3/4 |
4.25 | 42:06 | 1:39 +18 | 13:09 | 146 128-165 | 1921 | 203 202-204 | 11/0 |
4.38 | 43:31 | 1:25 +20 | 11:23 | 150 137-164 | 1708 | 207 198-212 | 2/1 |
4.50 | 44:34 | 1:03 | 8:21 | 179 163-192 | 1495 | 209 206-212 | 0/4 |
4.59 | 45:20 | 46 | 8:20 | 196 192-200 | 1633 | 209 202-212 | 2/2 |
Heart
153/200max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 116m,
Range 21m, Flat prediction 38:33
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
16 8.0% | 14:35 |
11 7.3% | 13:41 |
10 2.0% | 9:19 |
See your biggest climbs |
Cadence
204 (224 max)
Stride Length: 90cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 89.0 | 205 | 4.6 | 39:52 | 9:41 |
Walk | 1.9 | 98 | 0 | 58 | 54:16 |
Still | 0.2 | - | - | 5 | - |
Pause | 8.9 | - | - | 4:26 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:59 | 7:59 | 59.10 |
5km | 26:32 | 8:32 | 62.13 |
5M | 43:57 | 8:47 | 61.22 |
10km | 55:20 | 8:54 | 60.88 |
10M | 1:31:37 | 9:10 | 60.57 |
Half | 2:01:59 | 9:19 | 59.42 |
20M | 3:11:01 | 9:33 | 59.70 |
Mara | 4:14:19 | 9:42 | 59.37 |
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