Wed 30th Dec 2020 at 1:00pm by AngeM

Run > General

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Time
40:08
Miles
4.59
Min/mi
8:45
Pacing
72%
WAVA
61.40
Stride(cm)
90
Cals
413
Cadence
204
BPM
153
%MHR
89.7
B/mi
1341
Asc(m)
116
Hillscore
4
Surface
Road

Notes & Comments

Foolishly I thought I'd keep my feet dry running on Marriots Way...

...like XC, it was fun & the black Springer Spaniel that wanted to play with me in the knee deep stuff topped off a lush run.

Split Summary
===
1) 1m - 8:22(8:22/m) 141/155bpm 80cal
2) 1m - 8:29(8:29/m) 156/160bpm 90cal
3) 1m - 9:02(9:02/m) 158/164bpm 96cal
4) 1m - 8:45(8:45/m) 160/165bpm 95cal
5) 0.59m - 5:30(9:17/m) 157/200bpm 52cal

8:22 8:29 9:02 8:45 5:30

Pin Map

0mi in 0

Pace

24%

37%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:42	109 80-138	948	206 200-210	2/1
0.25	2:12	1:07	8:54	144 139-146	1281	203 200-206	5/0
0.38	3:29	1:17 +10	10:14	149 146-151	1525	203 188-206	3/1
0.50	4:27	59	7:49	145 144-145	1132	211 208-212	1/10
0.63	5:42	1:15 +17	10:01	144 141-148	1442	211 206-216	2/5
0.75	6:58	1:16 +16	10:05	141 136-144	1423	209 206-212	3/3
0.88	8:00	1:02	8:14	145 140-150	1195	209 206-210	0/5
1.00	9:05	1:05	8:41	154 151-155	1337	205 202-210	2/2
1.13	10:10	1:05	8:44	155 153-157	1353	203 190-206	4/0
1.25	11:16	1:05	8:41	156 155-157	1354	206 202-208	2/3
1.38	12:42	1:26 +24	11:29	148 141-155	1700	210 204-214	4/2
1.50	13:44	1:02	8:14	150 145-156	1236	209 206-212	2/2
1.63	14:47	1:03	8:27	158 156-160	1336	207 202-212	2/3
1.75	16:00	1:13 +6	9:46	160 159-160	1563	206 202-208	5/0
1.88	17:02	1:02	8:13	159 158-160	1307	207 206-208	1/6
2.00	18:05	1:03	8:25	158 157-160	1331	208 206-210	3/1
2.13	19:15	1:10	9:22	159 158-160	1489	205 202-210	7/2
2.25	20:39	1:24 +18	11:12	154 151-160	1726	206 202-208	1/6
2.38	21:44	1:05	8:37	154 152-157	1328	207 204-208	1/3
2.50	22:48	1:05	8:37	159 157-160	1369	206 204-210	11/3
2.63	23:50	1:02	8:15	160 158-160	1321	206 206-208	1/7
2.75	25:23	1:33 +27	12:23	154 148-160	1907	203 190-210	4/1
2.88	26:36	1:12	9:39	159 156-163	1536	200 182-206	2/2
3.00	27:52	1:16	10:08	162 161-164	1640	198 178-210	2/2
3.13	29:45	1:53 +39	15:05	158 155-164	2383	204 178-224	2/7
3.25	31:02	1:17 +12	10:18	158 156-160	1627	206 198-210	3/3
3.38	32:05	1:03	8:24	159 157-161	1335	207 204-208	3/2
3.50	33:09	1:04	8:32	161 160-162	1374	206 202-208	3/2
3.63	34:21	1:12 +6	9:33	163 159-165	1558	197 92-212	5/1
3.75	35:22	1:02	8:13	161 157-164	1324	208 202-212	2/4
3.88	36:23	1:01	8:08	162 161-163	1317	206 206-208	2/3
4.00	38:27	2:03 +52	16:26	155 143-165	2547	189 92-210	5/3
4.13	40:27	2:01 +44	16:07	141 125-152	2273	180 82-210	3/4
4.25	42:06	1:39 +18	13:09	146 128-165	1921	203 202-204	11/0
4.38	43:31	1:25 +20	11:23	150 137-164	1708	207 198-212	2/1
4.50	44:34	1:03	8:21	179 163-192	1495	209 206-212	0/4
4.59	45:20	46	8:20	196 192-200	1633	209 202-212	2/2

Heart

153/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 21m, Flat prediction 38:33

Elevation Graph

Biggest Climbs (m)	Min/mi
16 8.0%	14:35
11 7.3%	13:41
10 2.0%	9:19
See your biggest climbs

Cadence

204 (224 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	205	4.6	39:52	9:41
Walk	1.9	98	0	58	54:16
Still	0.2	-	-	5	-
Pause	8.9	-	-	4:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	48.94%	More
800m	4:10	8:24	50.71%	More
1km	5:15	8:27	52.60%	More
Mile	8:49	8:49	53.52%	More
5k	29:13	9:24	56.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	59.10
5km	26:32	8:32	62.13
5M	43:57	8:47	61.22
10km	55:20	8:54	60.88
10M	1:31:37	9:10	60.57
Half	2:01:59	9:19	59.42
20M	3:11:01	9:33	59.70
Mara	4:14:19	9:42	59.37

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