Wed 30th Dec 2020 at 12:00pm by NordRunner

Run > Easy
  • Time
    1:19:04
  • Miles
    6.89
  • Min/mi
    11:29
  • Pacing
    39%
  • WAVA
    47.13
  • Stride(cm)
    79
  • Cals
    545
  • Watts
    145
  • Cadence
    177
  • BPM
    127
  • %MHR
    68.4
  • B/mi
    1460
  • Asc(m)
    202
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:27(6:27/km) 127/137bpm 43cal 173/W 9.3/11.47kmph
2) 1km - 6:15(6:15/km) 140/145bpm 51cal 163/W 9.6/12.41kmph
3) 1km - 6:14(6:14/km) 138/148bpm 53cal 152/W 9.63/13.09kmph
4) 1km - 6:49(6:49/km) 138/145bpm 58cal 148/W 8.8/11.65kmph
5) 1km - 7:47(7:47/km) 126/142bpm 50cal 128/W 7.71/12.2kmph
6) 1km - 11:03(11:03/km) 107/134bpm 49cal 100/W 5.43/10.71kmph
7) 1km - 8:22(8:22/km) 113/138bpm 45cal 122/W 7.17/13.38kmph
8) 1km - 6:23(6:23/km) 128/139bpm 51cal 160/W 9.4/11.84kmph
9) 1km - 7:37(7:37/km) 132/149bpm 53cal 156/W 7.88/12.33kmph
10) 1km - 5:54(5:54/km) 132/139bpm 46cal 164/W 10.17/11.47kmph
11) 1km - 5:43(5:43/km) 132/138bpm 46cal 156/W 10.49/11.88kmph
12) 0.09km - 30(5:47/km) 132/133bpm 163/W 10.38/10.88kmph
6:27 6:15 6:14 6:49 7:47 11:03 8:22 6:23 7:37 5:54 5:43 30

Pace

16% 4% 31% 40% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:45 2:45 11:01 122 90-131 1345 183 122-196 180 132-200 17/0
0.50 5:11 2:26 9:43 131 129-133 1274 190 122-198 165 128-191 6/1
0.75 7:40 2:29 9:56 137 130-143 1362 192 120-200 165 148-198 5/0
1.00 10:05 2:25 9:39 141 137-145 1360 198 194-202 165 150-176 3/6
1.25 12:45 2:40 10:40 140 135-145 1493 182 122-206 165 92-202 14/0
1.50 15:48 3:03 12:11 130 105-143 1583 194 46-206 128 1-189 0/36
1.75 18:15 2:27 9:50 142 135-148 1395 188 124-204 169 131-214 4/12
2.00 20:43 2:28 9:52 143 139-146 1410 185 128-202 160 132-211 9/2
2.25 23:18 2:35 10:21 139 134-142 1440 186 110-204 159 103-211 2/10
2.50 26:26 3:08 12:32 135 128-144 1692 164 88-200 139 3-199 14/0
2.75 32:40 6:13 24:54 124 101-142 3087 170 52-202 126 1-194 11/3
3.00 35:33 2:53 11:34 132 108-139 1526 192 50-210 147 1-170 0/13
3.25 44:26 8:53 35:31 104 83-129 3693 125 28-214 70 1-157 2/10
3.50 49:21 4:55 19:41 106 83-132 2086 132 48-198 96 1-214 12/3
3.75 51:57 2:36 10:22 131 125-134 1359 187 120-196 170 115-193 14/0
4.00 56:16 4:19 17:16 112 88-134 1934 156 46-200 103 1-165 2/11
4.25 59:58 3:42 14:50 109 81-126 1616 160 48-206 119 1-201 0/14
4.50 1:02:22 2:24 9:36 134 116-139 1287 196 190-200 189 168-237 10/2
4.75 1:04:56 2:34 10:17 125 108-138 1285 180 110-204 146 70-182 2/10
5.00 1:07:30 2:34 10:14 127 118-136 1300 186 114-206 164 100-216 4/3
5.25 1:10:56 3:26 13:44 140 123-149 1922 173 96-208 177 1-239 31/0
5.50 1:14:23 3:27 13:50 127 114-139 1756 164 56-236 133 1-193 12/6
5.75 1:16:57 2:34 10:16 129 121-135 1324 192 98-202 162 1-192 2/7
6.00 1:19:15 2:18 9:10 131 121-136 1201 197 194-200 166 141-176 3/5
6.25 1:21:44 2:29 9:56 135 129-139 1342 194 112-204 165 142-187 2/7
6.50 1:24:10 2:26 9:46 133 129-138 1298 195 188-200 153 125-174 3/8
6.75 1:26:20 2:10 8:39 130 127-135 1124 199 194-206 152 140-169 1/16
6.89 1:27:36 1:16 9:08 133 130-134 1215 198 194-202 165 154-188 0/9

Heart

127/149max
  • Show Beats/Mile

Elevation

Asc 202m, Range 49m, Flat prediction 1:12:00
Elevation Graph
Biggest Climbs (m) Min/mi
49 5.2% 11:07
30 2.4% 10:09
28 3.6% 17:50
28 5.1% 16:01
21 3.7% 12:12
14 2.4% 9:20
See your biggest climbs

Power

145W (239 max)
Power Graph
Power Bands

Cadence

177 (236 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 71.6 195 6 1:02:41 10:22
Walk 25.9 111 0.8 22:39 27:00
Still 2.6 - - 2:16 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:20 43.31% More
800m 4:23 8:48 49.19% More
1km 5:38 9:04 49.80% More
Mile 9:21 9:21 51.08% More
5k 35:17 11:22 46.17% More
5 miles 1:07:26 13:29 39.54% More
10k 1:20:35 12:58 41.42% More

Predictions

Dist Time Per Mile WAVA
1M 10:21 10:21 46.18
5km 34:09 11:00 47.72
5M 56:24 11:17 47.28
10km 1:10:55 11:25 47.06
10M 1:57:05 11:43 47.24
Half 2:35:37 11:53 46.73
20M 4:03:03 12:09 47.41
Mara 5:23:03 12:20 47.56

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