Wed 30th Dec 2020 at 1:00pm by GD

Run > General

  • Time
    11:36
  • Miles
    1.00
  • Min/mi
    11:36
  • Pacing
    96%
  • WAVA
    36.18
  • Stride(cm)
    86
  • Cals
    139
  • Cadence
    161
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:35(11:35/m) 139cal 5.18/7.1mph
2) 0m - 1(4:40/m) 12.85/6.49mph
11:35 1
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

99% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 44 44 11:49 152 144-158
0.13 1:27 43 11:30 156 152-160
0.19 2:13 45 12:02 160 154-166
0.25 2:57 44 11:46 159 158-160
0.31 3:41 44 11:50 160 156-164
0.38 4:26 45 11:54 158 154-164
0.44 5:10 44 11:50 160 154-164
0.50 5:55 45 12:05 159 154-164
0.56 6:38 42 11:15 161 154-164
0.63 7:22 44 11:51 162 160-166
0.69 8:05 43 11:34 163 160-164
0.75 8:49 43 11:34 162 160-166
0.81 9:33 44 11:39 163 154-168
0.88 10:15 43 11:24 163 160-166
0.94 10:56 41 10:48 164 162-166
1.00 11:34 38 10:10 166 156-170
1.00 11:36 2 8:31 172 172-172

Cadence

161 (172 max) Stride Length: 86cm Run: 79% Walk: 21%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:44 11:01 29.52% More
800m 5:36 11:16 33.71% More
1km 7:04 11:22 34.87% More
Mile 11:34 11:34 36.27% More

Predictions

Dist Time Per Mile WAVA
1M 11:36 11:36 36.16
5km 38:35 12:25 36.98
5M 1:03:53 12:47 36.33
10km 1:20:26 12:57 36.02
10M 2:13:11 13:19 35.94
Half 2:57:19 13:32 35.44
20M 4:37:41 13:53 35.86
Mara 6:09:42 14:07 35.91
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