Wed 30th Dec 2020 at 1:00pm by GD
Run > General
-
Time
11:36
-
Miles
1.00
-
Min/mi
11:36
-
Pacing
96%
-
WAVA
36.18
-
Stride(cm)
86
-
Cals
139
-
Cadence
161
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:35(11:35/m) 139cal 5.18/7.1mph
2) 0m - 1(4:40/m) 12.85/6.49mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
44 |
44 |
11:49 |
152 144-158 |
0.13 |
1:27 |
43 |
11:30 |
156 152-160 |
0.19 |
2:13 |
45 |
12:02 |
160 154-166 |
0.25 |
2:57 |
44 |
11:46 |
159 158-160 |
0.31 |
3:41 |
44 |
11:50 |
160 156-164 |
0.38 |
4:26 |
45 |
11:54 |
158 154-164 |
0.44 |
5:10 |
44 |
11:50 |
160 154-164 |
0.50 |
5:55 |
45 |
12:05 |
159 154-164 |
0.56 |
6:38 |
42 |
11:15 |
161 154-164 |
0.63 |
7:22 |
44 |
11:51 |
162 160-166 |
0.69 |
8:05 |
43 |
11:34 |
163 160-164 |
0.75 |
8:49 |
43 |
11:34 |
162 160-166 |
0.81 |
9:33 |
44 |
11:39 |
163 154-168 |
0.88 |
10:15 |
43 |
11:24 |
163 160-166 |
0.94 |
10:56 |
41 |
10:48 |
164 162-166 |
1.00 |
11:34 |
38 |
10:10 |
166 156-170 |
1.00 |
11:36 |
2 |
8:31 |
172 172-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:44 |
11:01 |
29.52% |
More |
800m |
5:36 |
11:16 |
33.71% |
More |
1km |
7:04 |
11:22 |
34.87% |
More |
Mile |
11:34 |
11:34 |
36.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:36 |
11:36 |
36.16 |
5km |
38:35 |
12:25 |
36.98 |
5M |
1:03:53 |
12:47 |
36.33 |
10km |
1:20:26 |
12:57 |
36.02 |
10M |
2:13:11 |
13:19 |
35.94 |
Half |
2:57:19 |
13:32 |
35.44 |
20M |
4:37:41 |
13:53 |
35.86 |
Mara |
6:09:42 |
14:07 |
35.91 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry