Wed 30th Dec 2020 at 12:00pm by Fat Boy

Run > General

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Time
13:06
Miles
1.57
Min/mi
8:21
Pacing
94%
WAVA
54.99
Stride(cm)
121
Cals
139
Cadence
160
BPM
115
%MHR
67.1
B/mi
957
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 114/120bpm 87cal 80/84rpm 7.16/0mph
2) 0.57m - 4:43(8:16/m) 121/123bpm 52cal 80/82rpm 7.26/0mph

8:23 4:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:47	86 64-110	841	162 160-168
0.13	1:08	31	8:18	114 113-115	945	163 162-164
0.19	1:38	30	8:01	116 115-116	931	162 160-162
0.25	2:08	30	7:55	116 116-116	917	161 160-162
0.31	2:37	30	7:58	116 116-116	924	161 160-164
0.38	3:08	30	8:03	116 116-116	933	162 162-162
0.44	3:40	32	8:40	117 116-117	1014	160 158-162
0.50	4:10	30	7:52	117 117-117	921	159 158-160
0.56	4:39	30	7:54	117 117-117	924	158 158-160
0.63	5:12	33	8:48	118 117-118	1038	159 154-162
0.69	5:43	31	8:17	118 118-118	978	159 158-160
0.75	6:16	33	8:45	118 118-119	1032	156 154-156
0.81	6:47	31	8:23	119 119-119	998	156 152-158
0.88	7:17	30	7:59	119 119-119	950	158 156-160
0.94	7:50	32	8:35	119 119-119	1021	157 156-158
1.00	8:23	33	8:52	120 120-120	1065	160 156-162
1.06	8:55	32	8:31	120 120-120	1021	160 160-162
1.13	9:27	33	8:43	120 120-121	1046	161 158-162
1.19	9:58	30	8:02	121 121-121	971	158 156-162
1.25	10:29	32	8:28	121 121-121	1025	159 156-162
1.31	10:59	30	8:01	121 121-122	970	161 158-162
1.38	11:30	31	8:12	122 122-122	1000	161 160-162
1.44	12:00	30	8:06	122 122-122	987	160 158-160
1.50	12:29	28	7:29	122 122-123	913	160 160-162
1.56	13:01	32	8:38	123 123-123	1061	159 156-160
1.57	13:06	5	9:59	123 123-123	1228	158 158-158

Heart

115/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (168 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	159	1.6	12:59	8:16
Walk	0.0	0	0	0	NAN:00:00
Still	0.9	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	42.52%	More
800m	4:00	8:03	49.30%	More
1km	5:03	8:08	50.84%	More
Mile	8:16	8:16	52.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	53.73
5km	27:00	8:41	54.98
5M	44:43	8:57	54.10
10km	56:18	9:04	53.68
10M	1:33:15	9:20	53.59
Half	2:04:09	9:29	52.86
20M	3:14:24	9:43	53.49
Mara	4:18:50	9:53	53.57

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