Wed 30th Dec 2020 at 1:00pm by Lizzle
Run > General
-
Time
37:31
-
Miles
4.15
-
Min/mi
9:02
-
Pacing
89%
-
WAVA
52.95
-
Stride(cm)
97
-
Cals
361
-
Cadence
184
-
BPM
166
-
%MHR
88.8
-
B/mi
1502
-
Asc(m)
43
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:57(8:57/m) 151/167bpm 78cal
2) 1m - 8:53(8:53/m) 168/178bpm 86cal
3) 1m - 9:21(9:21/m) 171/180bpm 92cal
4) 1m - 8:55(8:55/m) 175/186bpm 91cal
5) 0.15m - 1:25(9:28/m) 176/181bpm 14cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:05 |
1:05 |
8:41 |
120 95-141 |
1042 |
185 174-190 |
1/0 |
0.25 |
2:11 |
1:06 |
8:45 |
148 143-152 |
1294 |
191 182-194 |
1/2 |
0.38 |
3:15 |
1:04 |
8:32 |
155 149-159 |
1323 |
189 182-192 |
0/1 |
0.50 |
4:30 |
1:16 |
10:05 |
150 142-156 |
1513 |
183 130-192 |
3/0 |
0.63 |
5:37 |
1:07 |
8:53 |
154 146-162 |
1367 |
188 184-192 |
3/0 |
0.75 |
6:44 |
1:07 |
8:54 |
160 155-164 |
1423 |
187 182-190 |
7/0 |
0.88 |
7:47 |
1:04 |
8:29 |
159 154-164 |
1350 |
186 182-190 |
0/7 |
1.00 |
8:56 |
1:09 |
9:11 |
163 158-167 |
1498 |
185 180-190 |
3/1 |
1.13 |
9:56 |
1:00 |
7:57 |
162 157-168 |
1289 |
185 182-188 |
0/6 |
1.25 |
11:02 |
1:06 |
8:46 |
171 168-177 |
1500 |
187 182-190 |
0/1 |
1.38 |
12:13 |
1:11 |
9:29 |
159 152-169 |
1509 |
185 182-188 |
0/3 |
1.50 |
13:24 |
1:11 |
9:27 |
169 160-174 |
1596 |
186 182-190 |
1/1 |
1.63 |
14:26 |
1:03 |
8:22 |
171 168-174 |
1429 |
185 184-186 |
2/0 |
1.75 |
15:31 |
1:04 |
8:36 |
173 168-178 |
1487 |
184 182-188 |
4/0 |
1.88 |
16:46 |
1:15 |
9:57 |
170 167-173 |
1691 |
182 180-184 |
0/2 |
2.00 |
17:49 |
1:04 |
8:28 |
170 166-172 |
1440 |
183 182-184 |
0/2 |
2.13 |
19:04 |
1:15 |
10:02 |
167 162-173 |
1677 |
180 114-188 |
0/1 |
2.25 |
20:09 |
1:05 |
8:40 |
171 162-176 |
1481 |
183 180-186 |
0/2 |
2.38 |
21:13 |
1:04 |
8:31 |
174 171-180 |
1483 |
185 182-188 |
0/1 |
2.50 |
22:19 |
1:06 |
8:47 |
171 168-174 |
1501 |
186 184-188 |
0/3 |
2.63 |
23:24 |
1:05 |
8:39 |
174 169-178 |
1505 |
185 182-188 |
0/1 |
2.75 |
24:35 |
1:11 |
9:24 |
170 165-178 |
1599 |
184 182-186 |
0/0 |
2.88 |
25:42 |
1:07 |
9:00 |
172 168-175 |
1547 |
184 180-186 |
0/0 |
3.00 |
27:10 |
1:28 |
11:44 |
167 154-180 |
1959 |
173 114-210 |
2/1 |
3.13 |
28:15 |
1:05 |
8:38 |
167 163-169 |
1442 |
185 182-190 |
1/0 |
3.25 |
29:25 |
1:10 |
9:22 |
176 166-181 |
1649 |
185 182-190 |
3/0 |
3.38 |
30:32 |
1:07 |
8:57 |
178 174-183 |
1594 |
185 180-188 |
1/2 |
3.50 |
31:40 |
1:08 |
9:00 |
182 177-186 |
1638 |
185 180-188 |
2/0 |
3.63 |
32:48 |
1:08 |
9:05 |
177 173-180 |
1607 |
184 180-186 |
1/1 |
3.75 |
33:56 |
1:08 |
9:05 |
176 170-182 |
1599 |
184 178-188 |
1/0 |
3.88 |
35:01 |
1:05 |
8:37 |
171 168-172 |
1473 |
184 180-186 |
0/2 |
4.00 |
36:05 |
1:05 |
8:39 |
172 169-178 |
1487 |
185 182-188 |
1/0 |
4.13 |
37:15 |
1:10 |
9:16 |
176 173-179 |
1632 |
184 180-188 |
2/0 |
4.15 |
37:30 |
15 |
10:27 |
178 176-181 |
1861 |
184 182-188 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.3 |
185 |
4.1 |
36:51 |
8:57 |
Walk |
1.6 |
123 |
0 |
36 |
21:42 |
Still |
0.1 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:04 |
40.81% |
More |
800m |
4:10 |
8:23 |
45.34% |
More |
1km |
5:22 |
8:37 |
46.02% |
More |
Mile |
8:45 |
8:45 |
48.43% |
More |
5k |
28:02 |
9:01 |
52.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:18 |
8:18 |
51.01 |
5km |
27:36 |
8:53 |
53.60 |
5M |
45:43 |
9:09 |
52.58 |
10km |
57:33 |
9:16 |
52.21 |
10M |
1:35:18 |
9:32 |
51.84 |
Half |
2:06:53 |
9:41 |
50.80 |
20M |
3:18:42 |
9:56 |
51.01 |
Mara |
4:24:32 |
10:06 |
50.74 |
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