Wed 30th Dec 2020 at 1:00pm by alco51161

Run > General

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Time
49:17
Miles
6.10
Min/mi
8:05
Pacing
85%
WAVA
63.97
Stride(cm)
113
Cals
675
Cadence
176
BPM
144
%MHR
84.4
B/mi
1160
Asc(m)
193
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 127/142bpm 95cal 7.37/8.31mph
2) 1m - 8:02(8:02/m) 143/151bpm 113cal 7.47/8.39mph
3) 1m - 7:31(7:31/m) 145/158bpm 104cal 7.98/8.54mph
4) 1m - 7:36(7:36/m) 147/168bpm 106cal 7.89/8.6mph
5) 1m - 8:56(8:56/m) 151/159bpm 130cal 6.72/8.25mph
6) 1m - 8:18(8:18/m) 153/163bpm 120cal 7.23/8.62mph
7) 0.1m - 45(7:39/m) 141/148bpm 7cal 7.84/8.06mph

8:09 8:02 7:31 7:36 8:56 8:18 45

Pin Map

0mi in 0

Pace

39%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:42	115 78-131	1000	171 120-180	11/6
0.50	4:12	2:01	8:06	128 122-135	1036	175 166-180	12/4
0.75	6:14	2:02	8:09	130 127-136	1059	176 174-178	4/14
1.00	8:08	1:54	7:37	133 128-141	1013	179 176-182	4/7
1.25	10:14	2:05	8:21	145 140-150	1212	177 140-186	15/4
1.50	12:02	1:48	7:12	143 132-151	1031	181 178-184	6/10
1.75	14:15	2:13	8:53	144 134-149	1280	175 140-184	15/11
2.00	16:10	1:55	7:40	140 128-150	1074	182 174-186	2/13
2.25	18:02	1:51	7:26	136 130-140	1011	183 174-188	1/11
2.50	19:51	1:49	7:15	144 138-151	1045	182 176-186	2/8
2.75	21:46	1:55	7:41	149 139-155	1145	181 176-184	5/3
3.00	23:40	1:55	7:38	151 148-158	1154	178 174-182	11/4
3.25	25:38	1:58	7:51	150 138-168	1177	173 148-184	4/16
3.50	27:29	1:51	7:23	151 141-155	1114	178 176-182	7/4
3.75	29:28	2:00	7:59	143 138-149	1141	178 174-182	2/11
4.00	31:18	1:49	7:16	146 144-148	1062	180 178-184	0/13
4.25	33:12	1:55	7:39	146 139-153	1116	178 168-182	3/9
4.50	35:37	2:25	9:39	153 146-159	1476	168 144-182	17/1
4.75	38:08	2:31	10:02	153 148-157	1536	170 144-180	19/0
5.00	40:14	2:06	8:25	154 141-159	1295	172 148-180	6/2
5.25	42:21	2:08	8:30	154 148-159	1309	174 150-182	9/4
5.50	44:27	2:06	8:23	156 149-161	1308	174 152-184	10/4
5.75	46:40	2:13	8:54	154 150-156	1369	172 148-180	14/7
6.00	48:32	1:52	7:26	148 137-157	1100	180 176-184	1/19
6.10	49:17	45	7:44	142 138-148	1099	180 176-184	4/2

Heart

144/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 193m, Range 67m, Flat prediction 47:24

Elevation Graph

Biggest Climbs (m)	Min/mi
51 3.4%	9:16
21 10.7%	8:11
15 4.9%	8:48
15 6.0%	7:10
14 9.7%	8:10
12 7.4%	9:38
See your biggest climbs

Cadence

176 (188 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	178	5.7	44:14	7:44
Walk	10.3	148	0.4	5:03	13:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	50.94%	More
800m	3:34	7:11	58.48%	More
1km	4:33	7:19	59.85%	More
Mile	7:22	7:22	62.63%	More
5k	23:46	7:39	66.20%	More
5 miles	40:02	8:00	64.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	67.59
5km	23:35	7:35	66.72
5M	39:40	7:56	64.81
10km	50:17	8:06	63.94
10M	1:24:33	8:27	62.96
Half	1:53:33	8:40	61.62
20M	3:00:15	9:01	61.51
Mara	4:02:05	9:14	61.07

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