Wed 30th Dec 2020 at 12:00pm by AndyS

Walk > General

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Time
1:02:28
Miles
4.33
Min/mi
14:26
Stride(cm)
92
Cals
341
Cadence
121
BPM
101
%MHR
63.1
B/mi
1458
Asc(m)
72
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:11(14:47/m) 103/115bpm 55cal 60/87rpm 4.06/6.93mph
2) 0.62m - 9:19(14:59/m) 99/113bpm 54cal 57/63rpm 4/4.61mph
3) 0.62m - 8:41(13:59/m) 108/117bpm 51cal 60/63rpm 4.29/4.57mph
4) 0.62m - 8:46(14:07/m) 94/108bpm 41cal 60/62rpm 4.25/4.49mph
5) 0.62m - 8:51(14:15/m) 94/105bpm 49cal 59/63rpm 4.21/4.68mph
6) 0.62m - 8:52(14:17/m) 97/114bpm 42cal 60/66rpm 4.2/4.53mph
7) 0.6m - 8:47(14:42/m) 112/122bpm 49cal 58/62rpm 4.08/4.53mph

9:11 9:19 8:41 8:46 8:51 8:52 8:47

Pace

32%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:08	2:08	17:05	107 99-115	1828	119 102-126	2/2
0.25	3:55	1:47	14:12	100 91-110	1421	122 118-126	1/2
0.38	5:41	1:46	14:08	106 98-113	1497	124 120-128	2/0
0.50	7:33	1:52	14:56	102 96-109	1523	122 104-174	2/2
0.63	9:14	1:42	13:33	99 92-104	1341	125 122-126	2/3
0.75	10:57	1:43	13:44	96 90-101	1319	124 120-126	1/3
0.88	12:39	1:42	13:33	95 89-101	1287	124 122-126	1/1
1.00	14:22	1:43	13:45	103 92-113	1417	124 120-126	2/1
1.13	16:46	2:24	19:14	99 93-103	1903	120 112-124	2/0
1.25	18:36	1:50	14:41	103 97-110	1513	121 112-122	2/2
1.38	20:25	1:49	14:31	106 99-114	1538	121 106-124	0/1
1.50	22:08	1:43	13:43	111 106-115	1523	123 122-126	1/0
1.63	23:51	1:43	13:41	108 100-115	1479	122 120-126	1/1
1.75	25:33	1:43	13:42	109 106-117	1494	122 120-122	3/4
1.88	27:21	1:47	14:19	105 100-111	1504	121 118-122	1/1
2.00	29:07	1:46	14:11	99 82-108	1405	121 118-122	1/1
2.13	30:53	1:46	14:04	89 81-98	1252	120 118-122	3/3
2.25	32:42	1:49	14:31	91 84-94	1321	121 118-124	6/3
2.38	34:26	1:45	13:58	95 91-101	1327	121 120-122	1/2
2.50	36:09	1:43	13:42	96 93-105	1314	122 120-126	6/1
2.63	37:52	1:43	13:43	99 95-105	1358	122 118-126	0/6
2.75	39:41	1:49	14:35	93 85-100	1357	119 114-122	1/1
2.88	41:28	1:47	14:13	97 93-102	1378	119 106-122	0/4
3.00	43:19	1:51	14:50	92 77-103	1365	119 116-120	2/1
3.13	45:04	1:45	13:56	88 82-94	1226	121 118-122	5/0
3.25	46:57	1:53	15:06	88 82-96	1328	119 108-132	1/3
3.38	48:45	1:48	14:22	94 89-100	1350	119 118-120	1/2
3.50	50:28	1:43	13:44	95 90-102	1304	121 118-122	1/1
3.63	52:15	1:47	14:20	107 96-114	1533	120 118-122	2/2
3.75	54:00	1:45	13:58	107 102-112	1495	121 118-122	2/1
3.88	55:44	1:44	13:56	106 103-109	1477	121 118-122	2/1
4.00	57:29	1:44	13:53	114 104-122	1583	120 118-122	2/3
4.13	59:14	1:45	14:01	116 110-120	1625	120 116-122	1/1
4.25	1:01:11	1:57	15:36	112 106-116	1747	119 104-124	2/4
4.32	1:02:27	1:16	17:12	111 108-115	1908	113 78-118	2/1

Heart

101/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (174 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:21	13:27	More
800m	6:45	13:34	More
1km	8:30	13:41	More
Mile	14:00	14:00	More
5k	43:59	14:10	More

Predictions

Dist	Time	Per Mile

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