Wed 30th Dec 2020 at 11:00am by southcoastclaret

Walk > General

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Time
2:31:10
Miles
6.13
Min/mi
24:40
Stride(cm)
71
Cals
643
Cadence
92
BPM
100
%MHR
53.8
B/mi
2455
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:20(20:20/m) 95/114bpm 97cal 49/68rpm 2.95/4.84mph
2) 1m - 29:32(29:32/m) 108/139bpm 182cal 36/78rpm 2.03/3.07mph
3) 1m - 23:41(23:41/m) 95/116bpm 80cal 42/71rpm 2.53/3.23mph
4) 1m - 26:09(26:09/m) 102/120bpm 126cal 38/67rpm 2.3/3.11mph
5) 1m - 27:55(27:55/m) 89/109bpm 79cal 35/104rpm 2.15/3.11mph
6) 1m - 21:05(21:05/m) 91/120bpm 68cal 44/65rpm 2.85/3.47mph
7) 0.13m - 2:28(19:07/m) 99/107bpm 11cal 49/65rpm 3.14/3.19mph

20:20 29:32 23:41 26:09 27:55 21:05 2:28

Pace

25%

14%

36%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:48	4:48	19:11	94 86-102	1803	100 74-122
0.50	9:27	4:39	18:36	91 87-95	1693	103 72-128
0.75	14:31	5:04	20:16	93 88-96	1885	101 74-126
1.00	20:22	5:51	23:23	102 91-113	2386	95 74-116
1.25	28:22	8:01	32:03	123 99-139	3943	94 64-126
1.50	38:41	10:19	41:15	107 83-126	4414	87 66-118
1.75	44:21	5:40	22:41	109 96-122	2472	93 72-138
2.00	49:52	5:31	22:03	96 91-102	2117	88 68-126
2.25	55:35	5:43	22:53	95 87-114	2174	92 70-130
2.50	1:01:15	5:40	22:40	100 87-115	2267	96 64-132
2.75	1:06:11	4:56	19:43	90 85-95	1774	93 74-128
3.00	1:13:35	7:24	29:37	97 83-109	2872	92 68-142
3.25	1:21:54	8:18	33:13	110 90-120	3654	91 68-120
3.50	1:28:33	6:39	26:36	109 95-120	2899	87 64-126
3.75	1:33:48	5:16	21:02	94 86-108	1977	88 72-132
4.00	1:39:42	5:54	23:35	94 88-101	2217	88 64-128
4.25	1:50:24	10:42	42:47	89 77-104	3807	85 68-126
4.50	1:55:37	5:13	20:53	90 84-97	1880	99 66-126
4.75	2:02:02	6:25	25:42	85 80-97	2184	89 70-172
5.00	2:07:37	5:35	22:19	97 80-109	2164	92 74-116
5.25	2:13:21	5:44	22:56	96 80-120	2201	92 70-130
5.50	2:18:24	5:03	20:12	86 81-93	1737	87 74-128
5.75	2:23:52	5:29	21:55	92 88-96	2016	106 74-130
6.00	2:28:42	4:50	19:19	90 81-96	1738	100 80-128
6.13	2:31:10	2:28	19:07	98 92-107	1873	99 78-126

Heart

100/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

92 (172 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:04	More
800m	9:19	18:45	More
1km	11:45	18:55	More
Mile	20:08	20:08	More
5k	1:15:38	24:21	More
5 miles	2:07:09	25:26	More

Predictions

Dist	Time	Per Mile

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