Wed 30th Dec 2020 at 12:00pm by Suffolkbimbler

Run > General

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Time
1:19:21
Miles
8.75
Min/mi
9:04
Pacing
35%
WAVA
53.77
Stride(cm)
103
Cals
999
Cadence
172
BPM
155
%MHR
78.3
B/mi
1406
Asc(m)
121
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 153/168bpm 124cal 6.45/7.32mph
2) 1m - 9:08(9:08/m) 160/165bpm 127cal 6.57/7.73mph
3) 1m - 9:04(9:04/m) 156/168bpm 117cal 6.62/7.22mph
4) 1m - 8:59(8:59/m) 158/168bpm 120cal 6.68/7.51mph
5) 1m - 9:02(9:02/m) 154/166bpm 112cal 6.64/7.31mph
6) 1m - 9:03(9:03/m) 153/160bpm 107cal 6.63/7.18mph
7) 1m - 9:09(9:09/m) 151/160bpm 103cal 6.56/7.1mph
8) 1m - 8:59(8:59/m) 155/163bpm 107cal 6.68/6.95mph
9) 0.75m - 6:38(8:51/m) 157/165bpm 82cal 6.78/7.64mph

9:18 9:08 9:04 8:59 9:02 9:03 9:09 8:59 6:38

Pace

56%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28 +7	9:53	148 107-156	1462	165 162-168	3/3
0.50	4:48	2:20	9:21	150 144-155	1403	167 164-170	4/2
0.75	7:05	2:16	9:05	151 146-156	1373	169 166-172	3/6
1.00	9:25	2:20	9:20	163 151-168	1522	171 168-172	5/1
1.25	11:42	2:17	9:10	162 159-165	1484	169 166-172	4/1
1.50	13:59	2:17	9:08	161 159-165	1471	170 168-172	2/2
1.75	16:15	2:16	9:02	159 155-162	1437	172 168-174	3/0
2.00	18:33	2:18	9:11	157 151-159	1441	172 168-174	4/1
2.25	25:32	7:00 +4:43	27:59	156 98-168	4365	171 116-176	1/1
2.50	27:47	2:15	8:58	147 128-157	1319	174 172-176	2/1
2.75	30:04	2:17	9:08	161 155-164	1471	172 172-174	1/3
3.00	32:19	2:16	9:02	161 157-167	1455	173 170-174	1/7
3.25	34:36	2:17	9:06	159 152-166	1448	173 172-174	6/1
3.50	36:49	2:13	8:53	164 158-168	1457	173 168-174	4/2
3.75	39:06	2:16	9:06	154 150-160	1401	173 172-176	6/2
4.00	41:19	2:13	8:52	156 148-160	1382	173 170-176	3/2
4.25	43:35	2:16	9:04	156 145-166	1416	173 170-174	2/3
4.50	46:11	2:36 +19	10:24	152 147-159	1580	172 170-174	0/8
4.75	48:23	2:12	8:49	152 142-158	1341	173 172-176	1/6
5.00	50:40	2:17	9:07	156 149-159	1422	174 172-176	9/1
5.25	52:58	2:19	9:14	155 148-160	1432	173 172-174	1/3
5.50	55:13	2:15	8:59	154 149-160	1383	173 172-176	3/2
5.75	57:30	2:17	9:07	150 145-156	1367	173 172-174	1/4
6.00	59:43	2:13	8:53	150 148-154	1333	173 172-174	1/2
6.25	1:01:58	2:14	8:58	148 144-152	1327	172 168-174	1/14
6.50	1:04:20	2:23	9:32	152 148-155	1448	173 170-174	4/5
6.75	1:06:35	2:15	8:59	150 146-156	1349	173 168-174	2/5
7.00	1:08:52	2:17	9:07	153 145-160	1395	172 166-174	3/9
7.25	1:11:06	2:14	8:56	154 148-158	1376	172 168-174	6/3
7.50	1:13:21	2:15	9:00	157 152-163	1414	172 170-174	2/1
7.75	1:15:35	2:14	8:57	150 144-157	1342	171 168-174	1/6
8.00	1:17:51	2:16	9:03	157 149-161	1422	173 172-174	9/1
8.25	1:20:06	2:14	8:58	157 151-165	1407	173 172-174	4/6
8.50	1:22:19	2:13	8:53	154 151-158	1369	171 166-174	3/3
8.75	1:24:30	2:11	8:43	159 154-164	1385	172 166-174	5/1

Heart

155/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 31m, Flat prediction 1:19:21

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.7%	9:05
See your biggest climbs

Cadence

172 (176 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	171	8.7	1:19:32	9:07
Walk	5.6	116	0	4:45	23:34:24
Pause	0.3	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	40.02%	More
800m	4:17	8:37	45.22%	More
1km	5:25	8:43	46.67%	More
Mile	8:51	8:51	48.51%	More
5k	27:54	8:59	52.35%	More
5 miles	45:20	9:04	52.48%	More
10k	56:20	9:04	52.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	53.89
5km	26:29	8:31	55.16
5M	43:51	8:46	54.25
10km	55:12	8:53	53.82
10M	1:31:25	9:09	53.72
Half	2:01:43	9:17	52.98
20M	3:10:36	9:32	53.61
Mara	4:13:45	9:41	53.69

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