Wed 30th Dec 2020 at 10:00am by nogalius

Walk > General

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Time
4:19:52
Miles
5.19
Min/mi
50:04
Stride(cm)
33
Cals
1181
Cadence
97
BPM
102
%MHR
52.3
B/mi
5110
Surface
Road

Notes & Comments

Split Summary
===
1) 4.69km - 3:03:43(39:12/km) 99/138bpm 844cal 16/105rpm
2) 0km - 2(0/km) 111/111bpm
3) 3.67km - 1:16:07(20:44/km) 104/122bpm 337cal 30/79rpm

3:03:43 2 1:16:07

Pace

37%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	6:29	6:29	25:58	91 62-103	2363	95 86-108
0.50	14:01	7:31	30:05	101 89-108	3038	95 82-100
0.75	30:15	16:15	1:04:58	106 86-122	6887	113 36-160
1.00	1:22:49	52:34	3:30:15	83 53-121	17451	96 80-160
1.25	1:29:40	6:51	27:25	96 82-112	2632	92 80-152
1.50	1:45:43	16:03	1:04:11	103 75-129	6611	99 38-156
1.75	1:55:11	9:28	37:52	110 96-129	4165	92 80-154
2.00	2:23:16	28:05	1:52:21	113 96-138	12695	95 80-158
2.25	2:35:02	11:46	47:05	112 100-123	5274	96 86-106
2.50	2:43:24	8:21	33:26	111 99-122	3711	96 82-176
2.75	2:53:01	9:37	38:27	108 96-115	4153	97 84-130
3.00	3:07:40	14:40	58:39	105 93-115	6158	99 82-210
3.25	3:14:53	7:13	28:50	99 86-109	2855	95 82-148
3.50	3:22:13	7:20	29:19	97 84-108	2844	93 84-158
3.75	3:28:30	6:17	25:08	102 91-111	2564	94 84-102
4.00	3:39:49	11:19	45:17	110 97-122	4981	97 84-108
4.25	3:54:31	14:41	58:46	107 96-121	6288	98 82-128
4.50	4:02:40	8:09	32:37	110 93-120	3587	101 94-110
4.75	4:08:22	5:43	22:51	105 98-110	2399	101 94-112
5.00	4:13:46	5:24	21:35	100 85-109	2158	101 92-108
5.19	4:19:52	6:06	31:37	95 88-102	3004	100 88-108

Heart

102/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

97 (210 max) Stride Length: 33cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:22	21:34	More
800m	10:58	22:04	More
1km	13:42	22:03	More
Mile	25:29	25:29	More
5k	1:51:57	36:02	More
5 miles	4:13:08	50:38	More

Predictions

Dist	Time	Per Mile

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