Wed 30th Dec 2020 at 1:00pm by jamesmcf

Run > General

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Time
48:44
Miles
5.00
Min/mi
9:45
Pacing
61%
WAVA
47.65
Stride(cm)
96
Cals
612
Cadence
173
BPM
137
%MHR
80.2
B/mi
1337
Asc(m)
56
Hillscore
1
Surface
Road

luna

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 140/152bpm 120cal
2) 1m - 10:07(10:07/m) 138/151bpm 129cal
3) 1m - 9:33(9:33/m) 141/151bpm 127cal
4) 1m - 9:45(9:45/m) 137/147bpm 119cal
5) 1m - 10:33(10:33/m) 134/145bpm 117cal

8:47 10:07 9:33 9:45 10:33

Pace

29%

15%

41%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:49	128 95-141	1128	177 124-182	2/3
0.50	4:29	2:17	9:09	141 134-145	1289	175 118-180	3/3
0.75	6:44	2:14	8:57	145 136-152	1297	179 172-182	12/2
1.00	8:47	2:04	8:16	145 142-148	1198	176 174-180	1/4
1.25	11:50	3:03	12:12	132 105-146	1610	155 110-176	3/3
1.50	14:33	2:43 +7	10:51	134 108-149	1453	173 164-180	6/0
1.75	16:44	2:11	8:44	147 143-151	1284	171 124-180	1/7
2.00	19:00	2:16	9:04	137 125-146	1242	171 118-180	0/7
2.25	21:42	2:42	10:46	134 126-146	1443	167 114-180	2/4
2.50	24:00	2:18	9:13	145 140-151	1336	177 172-180	5/1
2.75	26:17	2:17	9:07	143 136-150	1303	176 170-182	6/0
3.00	28:34	2:18	9:10	144 136-151	1320	178 170-180	1/1
3.25	31:20	2:46 +14	11:02	139 128-146	1534	178 162-182	3/0
3.50	34:00	2:40	10:42	132 123-139	1412	176 168-180	1/3
3.75	36:23	2:23 +8	9:33	136 130-139	1298	179 172-182	0/7
4.00	38:41	2:18	9:10	140 133-146	1284	177 168-182	1/3
4.25	42:03	3:22 +43	13:27	131 116-144	1762	171 86-186	1/5
4.50	46:40	4:37 +1:28	18:29	127 104-142	2348	164 86-174	0/4
4.75	49:17	2:38 +18	10:30	138 131-143	1449	174 170-180	5/0
5.00	51:43	2:26	9:43	141 135-145	1371	172 164-176	1/2

Heart

137/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 20m, Flat prediction 48:55

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.2%	8:56
See your biggest climbs

Cadence

173 (188 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	175	4.9	48:08	10:04
Walk	3.8	114	0.1	2:00	19:02
Still	0.9	-	-	28	-
Pause	2.1	-	-	1:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	39.55%	More
800m	4:13	8:30	44.71%	More
1km	5:24	8:42	45.54%	More
Mile	8:44	8:44	48.01%	More
5k	29:26	9:28	48.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	49.44
5km	29:04	9:21	49.09
5M	48:44	9:45	47.63
10km	1:01:42	9:56	46.96
10M	1:43:27	10:21	46.28
Half	2:18:42	10:35	45.30
20M	3:39:36	10:59	45.34
Mara	4:54:25	11:14	45.09

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