Wed 30th Dec 2020 at 1:00pm by barton8367

Run > General

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Time
22:50
Miles
3.10
Min/mi
7:22
Pacing
80%
WAVA
56.34
Stride(cm)
124
Cals
374
Cadence
176
BPM
148
%MHR
76.9
B/mi
1087
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 140/153bpm 121cal
2) 1m - 7:20(7:20/m) 146/156bpm 118cal
3) 1m - 6:59(6:59/m) 157/175bpm 123cal
4) 0.1m - 40(6:52/m) 173/175bpm 12cal

7:50 7:20 6:59 40

Pin Map

0mi in 0

Pace

18%

20%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:58	113 91-135	1014	176 172-182
0.25	2:14	1:07	8:57	142 137-146	1272	176 172-178
0.38	3:14	59	7:55	143 142-144	1131	175 172-178
0.50	4:15	1:02	8:12	147 143-152	1206	176 168-180
0.63	5:08	53	7:05	145 140-152	1028	174 172-176
0.75	6:03	54	7:13	144 140-151	1040	178 176-180
0.88	6:55	53	7:00	150 149-152	1051	177 174-180
1.00	8:22	1:27 +32	11:38	136 123-152	1581	180 172-192
1.13	9:12	50	6:39	142 139-145	945	173 170-176
1.25	10:03	51	6:48	141 139-146	960	177 174-180
1.38	10:55	52	6:53	148 146-149	1019	175 172-176
1.50	11:47	52	6:55	145 143-146	1004	175 172-178
1.63	12:37	50	6:38	145 142-146	961	173 172-176
1.75	13:38	1:01	8:11	146 135-154	1194	177 174-182
1.88	14:41	1:03	8:24	152 147-156	1276	177 174-180
2.00	15:43	1:02	8:19	147 145-150	1223	177 174-180
2.13	16:35	52	6:54	151 147-154	1041	176 172-180
2.25	17:32	57	7:33	145 141-151	1095	180 176-186
2.38	18:40	1:09 +13	9:09	154 149-157	1409	178 172-186
2.50	19:31	50	6:44	152 149-153	1023	178 176-182
2.63	20:21	50	6:43	155 149-165	1041	175 172-178
2.75	21:16	55	7:22	165 160-173	1216	179 176-184
2.88	22:09	52	6:57	167 159-174	1162	175 170-184
3.00	22:56	48	6:22	173 171-174	1101	171 170-174
3.10	23:37	41	6:55	173 171-175	1196	172 170-178

Heart

148/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (192 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	176	3.1	22:51	7:37
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	3.1	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	45.83%	More
800m	3:19	6:40	50.83%	More
1km	4:11	6:44	52.73%	More
Mile	7:11	7:11	52.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	55.22
5km	22:53	7:22	56.33
5M	37:54	7:35	55.69
10km	47:43	7:41	55.41
10M	1:19:01	7:54	55.40
Half	1:45:12	8:02	54.70
20M	2:44:45	8:14	55.34
Mara	3:39:21	8:22	55.43

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