Wed 30th Dec 2020 at 12:00pm by nenevalleyharrier rjonesy

Run > General

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Time
1:16:15
Miles
10.30
Min/mi
7:24
Pacing
68%
WAVA
68.59
Stride(cm)
120
Cals
766
Cadence
181
BPM
142
%MHR
83.8
B/mi
1048
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 128/135bpm 68cal 8.27/8.85mph
2) 1m - 7:25(7:25/m) 134/142bpm 74cal 8.09/8.37mph
3) 1m - 7:18(7:18/m) 134/140bpm 68cal 8.22/8.52mph
4) 1m - 7:21(7:21/m) 140/146bpm 75cal 8.15/8.64mph
5) 1m - 7:13(7:13/m) 145/155bpm 78cal 8.32/8.79mph
6) 1m - 7:38(7:38/m) 144/152bpm 77cal 7.86/8.66mph
7) 1m - 7:25(7:25/m) 143/151bpm 70cal 8.08/8.56mph
8) 1m - 7:29(7:29/m) 146/151bpm 75cal 8.01/8.83mph
9) 1m - 7:30(7:30/m) 147/160bpm 75cal 8/8.58mph
10) 1m - 7:31(7:31/m) 151/157bpm 81cal 7.97/8.37mph
11) 0.3m - 2:08(7:09/m) 156/160bpm 25cal 8.39/8.68mph

7:15 7:25 7:18 7:21 7:13 7:38 7:25 7:29 7:30 7:31 2:08

Pin Map

0mi in 0

Pace

22%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:40	3:40	7:19	127 121-132	930	192 178-200
1.00	7:15	3:36	7:12	128 118-135	921	190 186-194
1.50	10:57	3:42	7:23	134 131-142	990	187 182-194
2.00	14:41	3:43	7:27	135 128-141	1005	184 180-188
2.50	18:56	4:15 +37	8:31	132 116-139	1124	179 126-188
3.00	22:36	3:40	7:20	136 132-140	997	181 178-186
3.50	26:16	3:40	7:19	139 133-144	1017	181 178-184
4.00	29:58	3:42	7:24	142 137-146	1050	181 178-184
4.50	33:35	3:38	7:16	142 137-147	1031	181 178-184
5.00	37:10	3:35	7:10	148 144-155	1061	181 178-184
5.50	41:06	3:56	7:51	149 145-152	1170	180 178-184
6.00	46:46	5:40 +1:59	11:21	137 105-149	1554	181 98-192
6.50	50:31	3:45	7:29	140 123-146	1048	177 94-188
7.00	54:13	3:42	7:24	146 140-151	1080	181 178-184
7.50	57:58	3:45	7:30	148 142-150	1110	179 174-184
8.00	1:01:42	3:44	7:28	144 139-150	1076	180 176-188
8.50	1:05:24	3:42	7:23	147 140-160	1086	179 172-184
9.00	1:09:13	3:49	7:38	147 141-153	1122	178 174-182
9.50	1:12:53	3:41	7:21	149 145-154	1095	179 176-184
10.00	1:16:43	3:49	7:39	154 149-157	1178	178 174-182
10.30	1:18:50	2:07	7:10	155 150-160	1112	178 176-188

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (200 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	181	10.2	1:15:44	7:24
Walk	4.1	107	0.1	3:06	47:36
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	50.67%	More
800m	3:33	7:08	54.71%	More
1km	4:25	7:07	57.27%	More
Mile	7:10	7:10	60.49%	More
5k	22:51	7:21	66.26%	More
5 miles	37:09	7:26	66.43%	More
10k	48:00	7:43	64.34%	More
10 miles	1:16:38	7:40	66.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	67.34
5km	21:24	6:53	70.73
5M	35:27	7:05	69.60
10km	44:38	7:11	69.19
10M	1:13:54	7:23	68.65
Half	1:38:23	7:31	67.25
20M	2:34:04	7:42	67.38
Mara	3:25:08	7:50	66.90

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Distance
Bourne Woods intervals