Wed 30th Dec 2020 at 12:00pm by LiquidLen

Walk > General

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Time
40:13
Miles
1.56
Min/mi
25:47
Stride(cm)
62
Cals
222
Cadence
101
BPM
89
%MHR
50.9
B/mi
2295
Surface
Road

Notes & Comments

Village walk with Jane
===
1) 1m - 24:12(24:12/m) 82/102bpm 136cal 37/57rpm
2) 0.56m - 16:00(28:34/m) 97/113bpm 86cal 30/86rpm

24:12 16:00

Pin Map

0mi in 0

Pace

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:55	3:55	1:02:42	70 53-91	4389	100 94-106
0.13	5:23	1:28	23:26	64 52-77	1500	103 100-106
0.19	6:38	1:15	19:59	79 74-83	1579	99 88-106
0.25	7:55	1:17	20:28	82 79-86	1678	104 98-106
0.31	9:08	1:13	19:27	89 82-94	1730	102 100-106
0.38	10:33	1:25	22:44	81 76-88	1841	103 98-106
0.44	11:50	1:17	20:35	85 78-91	1749	104 100-112
0.50	13:02	1:12	19:18	88 85-94	1699	102 96-106
0.56	14:21	1:18	20:55	90 86-93	1882	100 96-102
0.63	15:51	1:30	23:58	86 82-90	2061	102 96-114
0.69	17:13	1:22	21:50	87 81-96	1900	100 84-106
0.75	18:37	1:25	22:36	96 85-102	2170	102 96-106
0.81	19:58	1:20	21:23	90 85-95	1925	105 102-106
0.88	21:24	1:27	23:05	87 83-92	2008	101 94-110
0.94	22:52	1:28	23:21	88 82-92	2055	99 92-106
1.00	24:12	1:21	21:29	91 86-95	1955	96 90-102
1.06	25:31	1:19	20:56	92 88-95	1927	100 88-106
1.13	26:47	1:17	20:26	101 96-109	2064	96 88-104
1.19	28:23	1:35	25:21	102 96-109	2586	102 86-172
1.25	29:57	1:34	25:04	102 96-106	2557	103 90-158
1.31	31:34	1:38	26:05	97 90-105	2530	99 88-104
1.38	33:17	1:43	27:20	93 88-100	2543	100 94-106
1.44	34:43	1:26	22:58	90 87-94	2066	98 90-102
1.50	36:24	1:41	27:01	95 89-107	2567	91 34-104
1.56	40:12	3:48	1:03:47	100 89-111	6379	107 84-150

Heart

89/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

101 (172 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:57	More
800m	10:08	20:23	More
1km	12:58	20:52	More
Mile	21:20	21:20	More

Predictions

Dist	Time	Per Mile

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