Wed 30th Dec 2020 at 12:00pm by Ocelot Spleens

Run > Easy

  • Time
    39:58
  • Miles
    4.01
  • Min/mi
    9:58
  • Pacing
    89%
  • WAVA
    50.36
  • Stride(cm)
    98
  • Cals
    213
  • Cadence
    165
  • BPM
    111
  • %MHR
    67.4
  • B/mi
    1108
  • Asc(m)
    70
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.01m - 39:58(9:58/m) 110/149bpm 213cal 82/87rpm 6.02/0mph
39:58

Pace

25% 11% 26% 23% 13% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:47 124 95-147 1337 160 156-164 4/0
0.25 2:48 1:27 11:39 111 96-132 1293 161 160-164 7/0
0.38 4:07 1:19 10:30 116 114-118 1218 163 160-164 10/0
0.50 5:23 1:16 10:06 112 110-115 1131 162 160-164 0/5
0.63 6:41 1:19 10:30 111 105-115 1165 163 162-166 0/4
0.75 7:56 1:14 9:55 112 108-121 1111 164 162-166 1/1
0.88 9:09 1:13 9:45 109 103-114 1064 163 160-164 0/4
1.00 10:22 1:13 9:46 104 100-107 1016 164 162-168 1/3
1.13 11:42 1:20 10:37 108 103-110 1147 166 164-170 4/0
1.25 12:58 1:16 10:06 109 104-112 1101 166 164-168 4/0
1.38 14:08 1:10 9:23 101 98-105 948 164 162-166 0/7
1.50 15:17 1:09 9:10 102 99-106 934 165 164-166 0/3
1.63 16:28 1:11 9:28 106 102-107 1004 166 164-168 1/0
1.75 17:40 1:12 9:37 107 96-118 1029 166 164-168 1/1
1.88 18:54 1:14 9:55 107 102-110 1061 167 166-168 2/0
2.00 20:10 1:15 10:02 112 109-114 1124 168 166-170 4/0
2.13 21:25 1:16 10:05 111 104-114 1120 168 166-172 3/0
2.25 22:40 1:15 10:01 110 107-114 1101 166 162-168 3/1
2.38 24:10 1:30 11:57 107 101-115 1279 164 162-166 3/4
2.50 25:50 1:40 13:17 110 104-113 1462 166 164-168 3/3
2.63 27:05 1:15 10:01 115 107-126 1153 165 162-170 0/4
2.75 28:12 1:07 8:53 107 103-110 951 165 164-168 0/6
2.88 29:24 1:12 9:40 105 102-110 1015 165 162-168 0/2
3.00 30:35 1:11 9:27 107 102-111 1011 164 164-166 0/3
3.13 31:42 1:07 8:55 111 108-114 989 166 164-174 0/3
3.25 32:56 1:14 9:55 112 107-118 1111 165 160-172 1/3
3.38 34:10 1:14 9:53 108 101-112 1068 165 164-166 0/2
3.50 35:20 1:09 9:15 114 106-119 1055 166 164-168 1/2
3.63 36:28 1:08 9:05 116 114-118 1054 165 164-166 6/0
3.75 37:36 1:08 9:02 115 111-116 1038 166 164-168 1/2
3.88 38:44 1:09 9:10 117 113-121 1072 166 164-168 1/1
4.00 39:47 1:03 8:24 120 116-122 1007 167 166-168 1/1
4.02 39:58 11 8:27 122 122-122 1030 166 166-166 0/0

Heart

111/147max
  • Show Beats/Mile

Elevation

Asc 70m, Range 32m, Flat prediction 40:06
Elevation Graph
Biggest Climbs (m) Min/mi
23 10.6% 10:54
15 1.2% 9:41
See your biggest climbs

Cadence

165 (174 max) Stride Length: 98cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:34 40.56% More
800m 4:25 8:54 46.42% More
1km 5:34 8:58 48.02% More
Mile 9:12 9:12 49.39% More
5k 30:27 9:48 50.81% More

Predictions

Dist Time Per Mile WAVA
1M 8:54 8:54 51.03
5km 30:20 9:46 51.00
5M 50:44 10:09 49.78
10km 1:04:10 10:20 49.21
10M 1:47:20 10:44 48.69
Half 2:23:43 10:58 47.78
20M 3:47:04 11:21 47.92
Mara 5:04:02 11:36 47.72

Bespoke Fields

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