-
Time
39:58
-
Miles
4.01
-
Min/mi
9:58
-
Pacing
89%
-
WAVA
50.36
-
Stride(cm)
98
-
Cals
213
-
Cadence
165
-
BPM
111
-
%MHR
67.4
-
B/mi
1108
-
Asc(m)
70
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.01m - 39:58(9:58/m) 110/149bpm 213cal 82/87rpm 6.02/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:21 |
1:21 |
10:47 |
124 95-147 |
1337 |
160 156-164 |
4/0 |
0.25 |
2:48 |
1:27 |
11:39 |
111 96-132 |
1293 |
161 160-164 |
7/0 |
0.38 |
4:07 |
1:19 |
10:30 |
116 114-118 |
1218 |
163 160-164 |
10/0 |
0.50 |
5:23 |
1:16 |
10:06 |
112 110-115 |
1131 |
162 160-164 |
0/5 |
0.63 |
6:41 |
1:19 |
10:30 |
111 105-115 |
1165 |
163 162-166 |
0/4 |
0.75 |
7:56 |
1:14 |
9:55 |
112 108-121 |
1111 |
164 162-166 |
1/1 |
0.88 |
9:09 |
1:13 |
9:45 |
109 103-114 |
1064 |
163 160-164 |
0/4 |
1.00 |
10:22 |
1:13 |
9:46 |
104 100-107 |
1016 |
164 162-168 |
1/3 |
1.13 |
11:42 |
1:20 |
10:37 |
108 103-110 |
1147 |
166 164-170 |
4/0 |
1.25 |
12:58 |
1:16 |
10:06 |
109 104-112 |
1101 |
166 164-168 |
4/0 |
1.38 |
14:08 |
1:10 |
9:23 |
101 98-105 |
948 |
164 162-166 |
0/7 |
1.50 |
15:17 |
1:09 |
9:10 |
102 99-106 |
934 |
165 164-166 |
0/3 |
1.63 |
16:28 |
1:11 |
9:28 |
106 102-107 |
1004 |
166 164-168 |
1/0 |
1.75 |
17:40 |
1:12 |
9:37 |
107 96-118 |
1029 |
166 164-168 |
1/1 |
1.88 |
18:54 |
1:14 |
9:55 |
107 102-110 |
1061 |
167 166-168 |
2/0 |
2.00 |
20:10 |
1:15 |
10:02 |
112 109-114 |
1124 |
168 166-170 |
4/0 |
2.13 |
21:25 |
1:16 |
10:05 |
111 104-114 |
1120 |
168 166-172 |
3/0 |
2.25 |
22:40 |
1:15 |
10:01 |
110 107-114 |
1101 |
166 162-168 |
3/1 |
2.38 |
24:10 |
1:30 |
11:57 |
107 101-115 |
1279 |
164 162-166 |
3/4 |
2.50 |
25:50 |
1:40 |
13:17 |
110 104-113 |
1462 |
166 164-168 |
3/3 |
2.63 |
27:05 |
1:15 |
10:01 |
115 107-126 |
1153 |
165 162-170 |
0/4 |
2.75 |
28:12 |
1:07 |
8:53 |
107 103-110 |
951 |
165 164-168 |
0/6 |
2.88 |
29:24 |
1:12 |
9:40 |
105 102-110 |
1015 |
165 162-168 |
0/2 |
3.00 |
30:35 |
1:11 |
9:27 |
107 102-111 |
1011 |
164 164-166 |
0/3 |
3.13 |
31:42 |
1:07 |
8:55 |
111 108-114 |
989 |
166 164-174 |
0/3 |
3.25 |
32:56 |
1:14 |
9:55 |
112 107-118 |
1111 |
165 160-172 |
1/3 |
3.38 |
34:10 |
1:14 |
9:53 |
108 101-112 |
1068 |
165 164-166 |
0/2 |
3.50 |
35:20 |
1:09 |
9:15 |
114 106-119 |
1055 |
166 164-168 |
1/2 |
3.63 |
36:28 |
1:08 |
9:05 |
116 114-118 |
1054 |
165 164-166 |
6/0 |
3.75 |
37:36 |
1:08 |
9:02 |
115 111-116 |
1038 |
166 164-168 |
1/2 |
3.88 |
38:44 |
1:09 |
9:10 |
117 113-121 |
1072 |
166 164-168 |
1/1 |
4.00 |
39:47 |
1:03 |
8:24 |
120 116-122 |
1007 |
167 166-168 |
1/1 |
4.02 |
39:58 |
11 |
8:27 |
122 122-122 |
1030 |
166 166-166 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:34 |
40.56% |
More |
800m |
4:25 |
8:54 |
46.42% |
More |
1km |
5:34 |
8:58 |
48.02% |
More |
Mile |
9:12 |
9:12 |
49.39% |
More |
5k |
30:27 |
9:48 |
50.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:54 |
8:54 |
51.03 |
5km |
30:20 |
9:46 |
51.00 |
5M |
50:44 |
10:09 |
49.78 |
10km |
1:04:10 |
10:20 |
49.21 |
10M |
1:47:20 |
10:44 |
48.69 |
Half |
2:23:43 |
10:58 |
47.78 |
20M |
3:47:04 |
11:21 |
47.92 |
Mara |
5:04:02 |
11:36 |
47.72 |
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