Wed 30th Dec 2020 at 10:00am by Kinsey

Walk > General

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Time
1:49:49
Miles
3.96
Min/mi
27:44
Stride(cm)
55
Cals
500
Cadence
105
BPM
102
%MHR
59.6
B/mi
2827
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:22(28:22/m) 104/135bpm 145cal 40/80rpm 2.11/2.98mph
2) 1m - 30:39(30:39/m) 111/131bpm 161cal 34/108rpm 1.96/3.44mph
3) 1m - 19:27(19:27/m) 98/109bpm 78cal 55/64rpm 3.09/3.53mph
4) 0.96m - 31:20(32:34/m) 94/136bpm 116cal 32/123rpm 1.84/3.38mph

28:22 30:39 19:27 31:20

Pace

18%

14%

16%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:20	3:20	26:44	112 99-130	2993	96 80-156
0.25	7:05	3:44	29:55	106 97-114	3170	92 80-154
0.38	10:12	3:07	24:59	109 106-115	2723	95 84-106
0.50	14:12	4:00	31:58	93 73-112	2972	104 92-116
0.63	17:40	3:28	27:42	93 83-101	2575	107 86-118
0.75	21:08	3:29	27:48	101 95-111	2808	98 82-110
0.88	25:08	4:00	31:57	112 91-135	3579	99 80-160
1.00	28:23	3:15	26:01	113 107-123	2940	95 86-108
1.13	31:08	2:45	21:58	115 110-120	2527	99 88-110
1.25	33:46	2:38	21:06	118 110-127	2489	101 94-108
1.38	37:23	3:37	28:56	117 106-130	3385	96 82-152
1.50	40:22	2:59	23:50	119 112-130	2835	96 82-104
1.63	43:52	3:30	28:03	105 93-119	2946	101 94-110
1.75	50:38	6:46	54:09	108 87-129	5849	97 40-156
1.88	55:18	4:40	37:20	108 95-128	4031	105 82-154
2.00	59:00	3:42	29:33	103 95-119	3043	111 80-122
2.13	1:01:43	2:44	21:48	102 96-107	2224	111 106-116
2.25	1:04:02	2:19	18:31	100 91-109	1852	115 110-122
2.38	1:06:31	2:29	19:51	102 96-107	2024	115 110-120
2.50	1:08:48	2:17	18:15	102 99-107	1862	117 110-124
2.63	1:11:09	2:21	18:51	93 86-104	1754	119 114-126
2.75	1:13:39	2:30	19:59	94 86-98	1878	119 112-126
2.88	1:16:08	2:29	19:51	94 88-99	1866	121 114-126
3.00	1:18:28	2:20	18:43	93 84-101	1740	120 110-128
3.13	1:20:50	2:22	18:52	91 79-113	1718	122 114-130
3.25	1:24:34	3:44	29:51	111 92-136	3313	98 80-148
3.38	1:27:49	3:16	26:05	104 86-122	2712	96 82-114
3.50	1:31:03	3:13	25:47	92 83-101	2372	100 90-112
3.63	1:34:14	3:12	25:33	93 87-100	2376	103 82-120
3.75	1:37:48	3:34	28:29	98 81-116	2792	115 82-136
3.88	1:40:38	2:50	22:41	88 72-98	1996	112 96-128
3.96	1:49:49	9:11	1:45:59	87 66-118	9220	99 86-138

Heart

102/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (160 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:06	More
800m	9:22	18:50	More
1km	11:42	18:49	More
Mile	19:03	19:03	More
5k	1:18:10	25:10	More

Predictions

Dist	Time	Per Mile

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