Wed 30th Dec 2020 at 12:00pm by Tia

Run > Run-Walk

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Time
21:03
Miles
1.60
Min/mi
13:09
Pacing
87%
WAVA
36.70
Stride(cm)
73
Cals
181
Cadence
167
BPM
167
%MHR
97.7
B/mi
2199
Asc(m)
36
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 12:43(12:43/m) 173/192bpm 109cal 4.72/5.55mph
2) 0.6m - 8:20(13:57/m) 174/187bpm 72cal 4.3/5.22mph

12:43 8:20

Pace

84%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:33	104 90-118	1202	171 126-182	3/0
0.13	1:26	43	11:29	154 124-177	1768	174 172-176	2/0
0.19	2:14	48	12:41	176 174-179	2232	176 174-178	3/0
0.25	3:04	50	13:28	177 173-180	2383	165 128-180	2/0
0.31	3:49	45	11:54	179 178-180	2130	180 178-182	2/1
0.38	4:38	49	12:59	178 176-180	2312	181 178-182	4/0
0.44	5:32	54	14:31	182 174-190	2641	160 128-182	1/3
0.50	6:19	47	12:33	174 170-177	2184	175 172-178	1/3
0.56	7:16	57	15:14	176 174-180	2681	168 126-178	2/0
0.63	7:58	42	11:05	179 178-181	1984	181 178-184	0/4
0.69	8:40	42	11:15	179 178-181	2015	181 180-182	0/1
0.75	9:22	42	11:16	179 177-180	2018	181 180-182	0/2
0.81	10:16	54	14:25	176 167-185	2537	153 128-184	2/1
0.88	11:00	43	11:31	180 178-182	2074	182 180-182	0/1
0.94	11:44	45	11:53	181 180-184	2151	183 182-186	2/0
1.00	12:41	57	15:07	176 171-180	2661	158 128-188	2/0
1.06	13:28	47	12:37	181 178-184	2283	183 182-184	1/0
1.13	14:22	53	14:12	180 170-186	2557	150 118-186	1/1
1.19	15:10	48	12:54	174 159-187	2244	169 130-188	0/3
1.25	15:55	45	11:54	183 182-184	2178	184 182-188	0/1
1.31	16:47	53	14:07	183 181-185	2582	175 132-186	0/2
1.38	17:38	50	13:25	172 158-182	2307	162 130-184	0/1
1.44	18:21	43	11:28	181 180-182	2074	182 182-184	0/1
1.50	19:09	49	13:01	181 178-182	2355	184 182-186	1/2
1.56	20:22	1:12	19:14	162 150-181	3115	141 96-186	3/0
1.60	21:03	41	20:01	133 127-150	2662	130 130-132	1/0

Heart

167/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 14m, Flat prediction 21:27

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.2%	12:23
See your biggest climbs

Cadence

167 (188 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.8	180	1.4	16:48	12:07
Walk	20.2	129	0.2	4:15	20:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:59	12:01	31.17%	More
800m	6:07	12:19	33.42%	More
1km	7:50	12:37	33.98%	More
Mile	12:40	12:40	35.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:26	12:26	36.41
5km	44:18	14:16	35.71
5M	1:15:32	15:06	34.17
10km	1:36:23	15:31	33.53
10M	2:44:20	16:26	32.34
Half	3:42:26	16:59	31.18
20M	5:57:30	17:53	30.46
Mara	8:03:55	18:28	29.76

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TOTM
Notes	1st run in ages...2minR/ 30secW