Wed 30th Dec 2020 at 10:00am by richardmann55

Walk > General

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Time
2:15:11
Miles
4.95
Min/mi
27:19
Stride(cm)
62
Cals
592
Cadence
95
BPM
101
%MHR
63.2
B/mi
2763
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:02(25:02/m) 98/134bpm 102cal 41/78rpm 2.4/3.53mph
2) 1m - 24:56(24:56/m) 99/143bpm 100cal 39/78rpm 2.41/4.38mph
3) 1m - 25:36(25:36/m) 102/144bpm 116cal 36/79rpm 2.34/3.05mph
4) 1m - 30:52(30:52/m) 100/134bpm 122cal 26/79rpm 1.94/3.57mph
5) 0.95m - 28:46(30:14/m) 107/147bpm 152cal 31/79rpm 1.98/3.44mph

25:02 24:56 25:36 30:52 28:46

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	6:25	6:25	25:40	104 85-134	2669	96 84-156
0.50	12:14	5:49	23:17	92 83-106	2142	96 88-104
0.75	18:27	6:13	24:50	95 86-103	2360	97 86-106
1.00	25:01	6:34	26:16	102 89-119	2679	94 80-116
1.25	31:31	6:30	26:01	110 94-142	2862	96 84-144
1.50	37:51	6:20	25:20	100 88-111	2533	94 86-104
1.75	43:47	5:56	23:45	92 83-101	2185	94 84-108
2.00	49:57	6:09	24:37	94 85-104	2315	96 84-156
2.25	56:38	6:41	26:45	96 82-118	2567	97 82-156
2.50	1:02:55	6:18	25:10	101 91-123	2542	94 82-154
2.75	1:08:52	5:57	23:48	103 94-115	2452	92 80-158
3.00	1:15:33	6:40	26:42	107 88-143	2856	93 80-158
3.25	1:22:40	7:08	28:31	100 94-110	2851	91 80-154
3.50	1:49:07	26:27 +17:42	1:45:48	101 86-134	10685	92 80-156
3.75	1:56:47	7:40	30:40	101 90-111	3098	92 80-106
4.00	2:04:07	7:20	29:19	94 77-120	2756	103 80-158
4.25	2:11:56	7:49	31:15	114 90-146	3562	112 80-158
4.50	2:20:12	8:16	33:04	119 102-147	3935	90 32-158
4.75	2:26:48	6:36	26:23	103 92-128	2717	91 80-156
4.95	2:32:53	6:05	30:19	88 75-101	2667	93 80-154

Heart

101/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

95 (158 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:32	22:15	More
800m	11:49	23:46	More
1km	14:37	23:31	More
Mile	24:32	24:32	More
5k	1:18:06	25:08	More

Predictions

Dist	Time	Per Mile

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