Wed 30th Dec 2020 at 12:00pm by Old Croc

Walk > General

Follow User
0 👍

Time
20:34
Miles
1.11
Min/mi
18:32
Stride(cm)
72
Cals
109
Cadence
121
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:06(18:06/m) 98cal 3.31/3.74mph
2) 0.11m - 2:28(21:29/m) 11cal 2.79/3.36mph

18:06 2:28

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	24:08	123 118-130	1/1
0.13	2:41	1:11	18:52	125 122-130	1/2
0.19	3:45	1:04	16:58	122 120-128	1/0
0.25	4:49	1:04	16:59	122 120-126	2/0
0.31	5:51	1:02	16:31	120 120-124	1/1
0.38	6:55	1:05	17:17	120 118-124	1/0
0.44	8:00	1:04	17:11	120 116-124	1/1
0.50	9:03	1:03	16:45	132 114-244	0/1
0.56	10:11	1:08	18:11	120 114-124	3/0
0.63	11:13	1:02	16:34	121 120-126	1/2
0.69	12:21	1:09	18:16	120 116-124	1/1
0.75	13:27	1:05	17:22	121 116-130	0/2
0.81	14:32	1:06	17:33	121 116-128	1/1
0.88	15:46	1:14	19:37	120 112-124	0/2
0.94	17:01	1:16	20:09	120 114-124	1/0
1.00	18:08	1:06	17:44	119 114-122	0/1
1.06	19:17	1:09	18:29	119 114-122	0/2
1.11	20:35	1:18	25:12	119 112-124	0/1

Elevation

Asc 17m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (244 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:47	More
800m	8:28	17:02	More
1km	10:40	17:11	More
Mile	17:42	17:42	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Race Field
Race Place
Race Place %