Wed 30th Dec 2020 at 12:00pm by BarefootEm

Run > General

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Time
42:31
Miles
2.14
Min/mi
19:52
Pacing
62%
WAVA
24.45
Stride(cm)
66
Cals
224
Cadence
122
Asc(m)
122
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:44(24:44/m) 97cal 2.43/4.32mph
2) 1m - 15:55(15:55/m) 113cal 3.77/5.78mph
3) 0.14m - 1:52(13:09/m) 14cal 4.56/5.49mph

24:44 15:55 1:52

Pace

70%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:24	132 110-162	2/1
0.13	2:09	1:08	18:05	115 112-118	1/1
0.19	3:21	1:12	19:06	115 114-118	3/0
0.25	4:35	1:14	19:44	109 106-114	6/0
0.31	5:49	1:14	19:41	111 108-114	5/0
0.38	7:03	1:14	19:43	107 102-110	7/0
0.44	8:28	1:25	22:42	103 96-106	8/0
0.50	9:57	1:29	23:38	97 84-102	11/0
0.56	11:32	1:35	25:27	97 92-102	10/0
0.63	13:01	1:29	23:47	96 88-106	10/0
0.69	14:38	1:37	25:45	96 80-106	10/0
0.75	17:28	2:50	45:21	96 80-158	11/0
0.81	19:13	1:45	28:03	106 102-116	7/0
0.88	21:33	2:20	37:23	118 106-132	1/5
0.94	23:36	2:03	32:51	133 122-162	0/7
1.00	24:42	1:06	17:39	145 120-168	0/7
1.06	26:32	1:49	29:12	138 108-166	2/3
1.13	27:42	1:11	18:48	112 110-116	5/0
1.19	28:55	1:12	19:14	113 110-116	5/0
1.25	30:11	1:16	20:19	114 108-118	4/0
1.31	31:19	1:08	18:03	120 114-158	1/2
1.38	32:13	55	14:34	156 118-164	0/6
1.44	33:02	49	13:02	155 150-160	0/6
1.50	33:51	49	13:01	156 124-170	0/9
1.56	34:53	1:02	16:33	159 110-176	0/6
1.63	35:42	49	13:11	156 124-160	0/8
1.69	36:29	47	12:27	156 152-158	0/7
1.75	37:13	44	11:37	155 150-158	1/5
1.81	37:58	45	12:04	157 150-160	1/9
1.88	38:50	52	13:54	152 112-160	1/10
1.94	39:39	49	13:01	140 80-162	0/11
2.00	40:38	59	15:47	130 120-160	0/5
2.06	41:37	59	15:45	128 118-162	0/2
2.13	42:18	41	10:54	159 122-162	2/2
2.14	42:31	13	12:40	158 156-158	0/0

Elevation

Asc 122m, Range 98m, Flat prediction 37:49

Elevation Graph

Biggest Climbs (m)	Min/mi
98 8.7%	22:48
17 5.2%	22:49
See your biggest climbs

Cadence

122 (176 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	25.7	157	0.8	10:56	13:13
Walk	63.8	108	1.3	27:08	20:38
Still	10.5	-	-	4:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:59	11:59	30.30%	More
800m	6:27	12:58	30.91%	More
1km	8:13	13:14	31.57%	More
Mile	14:28	14:28	30.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:59	18:59	23.26
5km	1:03:07	20:19	24.45
5M	1:44:32	20:54	24.08
10km	2:11:36	21:11	23.95
10M	3:37:56	21:48	23.76
Half	4:50:09	22:09	23.28
20M	7:34:22	22:43	23.33
Mara	10:04:57	23:05	23.16

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