Wed 30th Dec 2020 at 10:00am by Crossy81

Walk > General

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Time
1:17:06
Miles
4.09
Min/mi
18:51
Stride(cm)
75
Cals
531
Cadence
114
BPM
94
%MHR
62.4
B/mi
1764
Surface
Road

Notes & Comments

Split Summary
===
1) 4.09m - 1:17:06(18:52/m) 94/132bpm 531cal 44/90rpm

1:17:06

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:11	2:11	17:25	82 75-92	1428	120 112-128
0.25	4:13	2:02	16:20	89 82-97	1453	117 98-124
0.38	6:13	1:59	15:56	91 85-98	1450	118 112-124
0.50	8:32	2:19	18:35	93 87-100	1728	114 98-120
0.63	11:18	2:46	22:10	98 90-105	2172	110 104-114
0.75	15:28	4:10 +1:16	33:17	83 68-103	2762	116 106-122
0.88	17:37	2:09	17:13	98 72-117	1688	116 98-128
1.00	19:44	2:07	16:55	111 104-115	1878	114 106-120
1.13	22:02	2:18	18:25	113 105-132	2081	117 110-122
1.25	24:24	2:22	18:54	117 106-130	2210	117 110-122
1.38	41:33	17:09 +14:57	2:17:12	100 81-111	13721	115 102-120
1.50	43:51	2:18	18:26	80 68-92	1474	115 110-118
1.63	45:55	2:04	16:29	95 78-106	1566	115 106-120
1.75	47:58	2:03	16:27	87 76-98	1431	119 106-126
1.88	55:13	7:15 +4:16	58:03	89 77-101	5166	112 102-132
2.00	57:48	2:35	20:38	93 87-103	1919	114 96-122
2.13	1:00:02	2:14	17:54	101 91-113	1808	117 90-180
2.25	1:03:32	3:30	28:00	98 87-112	2744	105 82-114
2.38	1:05:49	2:16	18:12	106 93-120	1929	113 108-118
2.50	1:08:04	2:15	18:00	114 101-126	2053	104 96-110
2.63	1:10:08	2:04	16:32	107 98-122	1769	-
2.75	2:09:52	59:45 +57:42	7:57:57	104 71-112	49708	113 104-120
2.88	2:12:44	2:51	22:49	79 72-89	1802	113 104-124
3.00	2:15:36	2:52	22:59	94 83-109	2161	105 86-116
3.13	2:18:15	2:40	21:16	100 82-118	2127	112 86-136
3.25	2:20:31	2:15	18:03	79 68-90	1426	114 108-118
3.38	2:22:34	2:03	16:22	83 68-96	1358	117 104-132
3.50	2:24:41	2:07	17:00	75 66-83	1275	118 110-128
3.63	2:27:06	2:25	19:18	71 66-79	1371	114 102-122
3.75	2:29:19	2:13	17:43	76 63-101	1346	114 104-122
3.88	2:31:32	2:14	17:50	84 77-100	1497	114 100-124
4.00	2:33:50	2:17	18:20	98 76-118	1796	111 104-118
4.09	2:35:17	1:27	17:03	101 95-111	1723	113 108-116

Heart

94/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (180 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:18	13:17	More
800m	8:28	17:01	More
1km	10:56	17:36	More
Mile	17:46	17:46	More
5k	2:15:39	43:40	More

Predictions

Dist	Time	Per Mile

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