Wed 30th Dec 2020 at 1:00pm by Sataris

Walk > General

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Time
10:45
Miles
0.61
Min/mi
17:37
Stride(cm)
79
Cals
40
Cadence
116
BPM
79
%MHR
46.1
B/mi
1389
Surface
Road

Notes & Comments

Split Summary
===
1) 0.98km - 10:45(10:58/km) 80/102bpm 40cal 58/63rpm 5.47/0kmph

10:45

Pace

10%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:29	1:29 +11	23:51	79 70-93	1884	114 112-118
0.13	2:42	1:13	19:26	89 72-102	1730	112 108-114
0.19	3:41	59	15:45	98 95-101	1544	115 110-118
0.25	4:40	58	15:33	87 84-93	1354	117 116-118
0.31	6:07	1:27 +28	23:15	84 71-92	1953	121 118-126
0.38	7:16	1:10	18:32	76 75-78	1409	119 118-120
0.44	8:17	1:01	16:17	78 73-85	1270	119 118-122
0.50	9:25	1:08	18:04	78 72-84	1409	114 102-118
0.56	10:24	59	15:38	63 59-69	985	118 116-120
0.61	11:24	1:00	21:43	62 54-79	1346	114 110-122

Heart

79/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (126 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:39	More
800m	8:40	17:26	More

Predictions

Dist	Time	Per Mile

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