Wed 30th Dec 2020 at 12:00pm by McFlooze

Run > General

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Time
28:25
Miles
3.12
Min/mi
9:06
Pacing
91%
WAVA
54.25
Stride(cm)
100
Cals
324
Cadence
176
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 104cal 6.35/6.95mph
2) 1m - 9:21(9:21/m) 105cal 6.42/6.93mph
3) 1m - 8:37(8:37/m) 103cal 6.97/7.37mph
4) 0.12m - 1:01(8:11/m) 12cal 7.33/7.43mph

9:27 9:21 8:37 1:01

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:21	1:21	10:44	175 166-178
0.25	2:29	1:08	9:08	176 172-178
0.38	3:43	1:14	9:55	174 172-176
0.50	4:55	1:11	9:31	175 172-176
0.63	6:15	1:20 +7	10:43	177 172-180
0.75	7:21	1:06	8:45	178 176-180
0.88	8:26	1:05	8:44	178 176-180
1.00	9:35	1:09	9:13	177 174-178
1.13	10:41	1:06	8:47	177 176-180
1.25	11:46	1:05	8:41	179 176-182
1.38	12:58	1:12	9:34	174 170-178
1.50	14:09	1:11	9:26	173 166-176
1.63	15:26	1:17	10:14	170 166-174
1.75	16:37	1:11	9:26	174 170-178
1.88	17:45	1:08	9:04	175 170-178
2.00	18:57	1:12	9:38	171 170-176
2.13	20:04	1:07	8:56	177 172-182
2.25	21:12	1:08	9:08	178 176-180
2.38	22:19	1:07	8:53	179 178-180
2.50	23:20	1:02	8:14	180 176-184
2.63	24:23	1:02	8:19	178 172-180
2.75	25:28	1:05	8:37	175 170-180
2.88	26:31	1:04	8:29	178 176-180
3.00	27:33	1:02	8:19	180 178-184
3.12	28:34	1:01	8:10	178 172-182

Cadence

176 (184 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	176	3.1	28:27	9:09
Walk	0.0	0	0	0	NAN:00:00
Pause	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	43.71%	More
800m	4:10	8:23	47.41%	More
1km	5:12	8:22	49.47%	More
Mile	8:30	8:30	51.55%	More
5k	28:15	9:06	54.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	52.73
5km	28:17	9:06	54.17
5M	47:18	9:28	52.84
10km	59:50	9:38	52.29
10M	1:40:03	10:00	51.38
Half	2:13:56	10:13	50.06
20M	3:31:35	10:35	49.71
Mara	4:43:16	10:49	49.09

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