Wed 30th Dec 2020 at 12:00pm by fazmo

Run > Easy

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Time
36:42
Miles
4.20
Min/mi
8:44
Pacing
96%
WAVA
55.63
Stride(cm)
113
Cals
488
Cadence
164
Asc(m)
68
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 116cal 6.63/7.18mph
2) 1m - 8:37(8:37/m) 117cal 6.96/7.35mph
3) 1m - 8:41(8:41/m) 117cal 6.92/7.16mph
4) 1m - 8:43(8:43/m) 116cal 6.89/7.22mph
5) 0.2m - 1:37(7:59/m) 22cal 7.51/7.76mph

9:03 8:37 8:41 8:43 1:37

Pace

74%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:04	172 164-176	2/1
0.25	2:20	1:12	9:38	167 162-172	5/1
0.38	3:29	1:09	9:13	163 160-168	2/1
0.50	4:36	1:06	8:52	164 160-168	2/1
0.63	5:43	1:07	8:58	163 160-166	1/2
0.75	6:49	1:06	8:49	162 160-164	1/2
0.88	7:56	1:07	8:56	161 160-162	1/2
1.00	9:04	1:08	9:00	162 158-166	3/3
1.13	10:10	1:07	8:53	162 158-164	2/2
1.25	11:14	1:03	8:26	166 160-172	3/3
1.38	12:16	1:03	8:20	168 164-170	1/1
1.50	13:24	1:08	9:01	164 160-168	2/1
1.63	14:29	1:05	8:41	164 162-166	1/2
1.75	15:34	1:05	8:37	162 162-164	3/3
1.88	16:37	1:03	8:27	163 162-164	2/3
2.00	17:41	1:04	8:33	162 162-164	1/3
2.13	18:46	1:05	8:42	162 160-164	2/2
2.25	19:52	1:06	8:45	163 162-168	1/2
2.38	20:57	1:05	8:42	163 162-166	2/1
2.50	22:01	1:04	8:33	164 162-168	1/3
2.63	23:06	1:05	8:40	163 160-166	1/1
2.75	24:10	1:04	8:31	163 162-164	1/2
2.88	25:15	1:05	8:43	163 160-166	1/2
3.00	26:22	1:06	8:49	163 160-166	4/4
3.13	27:26	1:04	8:34	164 162-170	3/1
3.25	28:31	1:05	8:40	163 160-168	2/1
3.38	29:38	1:07	8:55	163 162-164	2/0
3.50	30:43	1:05	8:40	167 162-172	2/1
3.63	31:46	1:04	8:30	166 162-170	4/1
3.75	32:53	1:07	8:54	162 160-164	2/2
3.88	33:58	1:05	8:42	162 160-164	2/2
4.00	35:05	1:06	8:49	162 160-164	2/1
4.13	36:06	1:01	8:08	161 158-164	2/4
4.20	36:42	36	7:49	166 162-168	1/3

Elevation

Asc 68m, Range 13m, Flat prediction 36:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (176 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	4.2	36:42	8:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	41.04%	More
800m	4:11	8:26	47.45%	More
1km	5:18	8:32	48.82%	More
Mile	8:35	8:35	51.23%	More
5k	26:48	8:37	55.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	54.84
5km	26:40	8:35	56.12
5M	44:09	8:50	55.26
10km	55:35	8:57	54.84
10M	1:32:03	9:12	54.77
Half	2:02:33	9:21	54.03
20M	3:11:55	9:36	54.67
Mara	4:15:31	9:45	54.75

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