Wed 30th Dec 2020 at 12:00pm by Sarah H

Run > General

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Time
53:36
Miles
6.00
Min/mi
8:56
Pacing
85%
WAVA
61.32
Stride(cm)
116
Cals
572
Cadence
156
BPM
150
%MHR
85.7
B/mi
1340
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 144/162bpm 93cal 6.63/6.89mph
2) 1m - 8:49(8:49/m) 154/167bpm 98cal 6.81/7.03mph
3) 1m - 8:50(8:50/m) 158/174bpm 101cal 6.79/7.26mph
4) 1m - 8:58(8:58/m) 153/162bpm 97cal 6.7/7.14mph
5) 1m - 9:01(9:01/m) 148/152bpm 93cal 6.65/6.99mph
6) 1m - 8:54(8:54/m) 147/151bpm 90cal 6.75/7.28mph
7) 0m - 2(5:39/m) 149/149bpm 10.62/6.89mph

9:03 8:49 8:50 8:58 9:01 8:54 2

Pace

24%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:14	126 87-142	1162	157 154-160
0.50	4:30	2:12	8:46	145 132-161	1272	161 156-164
0.75	6:47	2:17	9:10	151 148-154	1383	158 156-162
1.00	9:03	2:16	9:03	151 150-153	1367	158 154-162
1.25	11:32	2:28 +16	9:53	151 149-153	1494	153 120-158
1.50	13:41	2:10	8:39	155 149-166	1340	155 154-158
1.75	15:55	2:14	8:54	156 154-157	1389	156 154-160
2.00	18:08	2:14	8:54	156 143-165	1389	155 154-158
2.25	20:35	2:27 +10	9:46	156 152-159	1524	154 120-160
2.50	22:43	2:08	8:34	156 154-159	1336	156 154-158
2.75	24:52	2:09	8:36	157 152-160	1350	156 154-162
3.00	27:09	2:16	9:06	165 159-174	1501	157 154-160
3.25	30:01	2:53 +39	11:30	153 139-160	1760	156 120-164
3.50	32:13	2:12	8:48	152 142-162	1336	156 154-158
3.75	35:00	2:46 +35	11:05	153 142-162	1696	155 120-158
4.00	37:21	2:21	9:25	147 126-160	1384	157 154-160
4.25	39:32	2:11	8:45	149 147-150	1303	156 154-158
4.50	41:43	2:11	8:44	146 142-150	1275	156 154-158
4.75	43:57	2:14	8:56	149 146-151	1330	156 154-158
5.00	46:21	2:25	9:38	148 146-151	1426	156 154-160
5.25	48:37	2:15	9:02	147 144-150	1327	157 154-158
5.50	50:54	2:17	9:08	148 146-150	1352	156 154-160
5.75	53:08	2:15	8:58	147 143-148	1319	157 154-160
6.00	55:15	2:07	8:27	147 144-149	1242	156 154-160

Heart

150/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (164 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	156	6	53:40	8:58
Walk	2.9	120	0	1:37	1:54:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	48.58%	More
800m	4:14	8:31	50.64%	More
1km	5:20	8:35	52.41%	More
Mile	8:51	8:51	53.86%	More
5k	28:18	9:06	58.90%	More
5 miles	46:12	9:14	58.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	59.50
5km	26:41	8:35	62.46
5M	44:11	8:50	61.58
10km	55:38	8:57	61.23
10M	1:32:07	9:13	60.95
Half	2:02:38	9:22	59.81
20M	3:12:03	9:36	60.11
Mara	4:15:42	9:46	59.80

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